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5 Reset Techniques to Lose Weight from Fasting

Other diet information from here

↪ @ kuru _ _ diet

Good evening, this is Kurumi 🪄

After fasting

Immediately after, I lost weight, but after a few days I came back...

Have you ever had such an experience?

If you lose weight without eating, water and muscles will fall together

It becomes easier to rebound,

Next came a body that does not burn trying to store nutrition

It will cause you to make it 🥲

So eat more than fasting and reset

Being able to diet is the best 🫶🏻

Please try the reset technique! ✨

Eat good diet tips and recipes

We are introducing 🧚🏼‍♂️🪄

If you think you're even a little curious!

Follow me to check 💞

The diet recipe  Eat and lose weight  The diet  # reset  # fasting

2025/11/5 Edited to

... Read more「代謝リセットダイエット」って、私の中では“絶食して帳尻合わせ”じゃなくて、「食べて代謝をキープしながら、数日で元に戻す」方法のことです。ファスティング直後は体重が落ちても、実際は水分や筋肉が減っているだけで、数日後に戻りやすい…というのを何度も経験しました。翌日からの動き方を決めておくと、焦りが減って続けやすいです。 私がやっているのは「48〜72時間で整える」リセット。ポイントは“減らしすぎない”ことです。まず、主食(お米)をゼロにしないで量だけ調整します。目安はいつもの7〜8割くらい。主食を抜くと、その場は軽くなっても、反動で甘いものや脂っこいものが欲しくなりやすかったです。 次に、調理の油をカット。揚げ物は避けて、焼く・蒸す・茹でるに寄せます。たんぱく質は低脂質を選ぶとリセットが楽で、タラ・海老・鶏むね(ミンチでもOK)・豆腐・卵・納豆あたりが使いやすいです。ここで「たんぱく質まで抜く」と筋肉が落ちやすく、代謝リセットどころか代謝ダウンを招く感じがありました。 食べ方も大事で、私は野菜や汁物からスタートします。わかめ、レタス、きのこ、キャベツのようなかさ増し食材を入れると満足感が出て、食べ過ぎの罪悪感も落ち着きます。汁物は特におすすめで、温かいスープにすると“整えてる感”が強くて続きました。 水分は「こまめに」がコツ。食べ過ぎ翌日の増加は水分と便の影響が大きいので、焦って削るより、1日を通して水やお茶を分けて飲む方がむくみが抜けやすかったです。 最後に、体重が増えても“1日で脂肪はそんなに増えない”と割り切るのが一番効きました。翌日に完璧を狙うより、2〜3日かけて淡々と戻す。これが私の代謝リセットダイエットのいちばんのコツです。

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