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5 Reset Techniques to Lose Weight from Fasting

Other diet information from here

↪ @ kuru _ _ diet

Good evening, this is Kurumi 🪄

After fasting

Immediately after, I lost weight, but after a few days I came back...

Have you ever had such an experience?

If you lose weight without eating, water and muscles will fall together

It becomes easier to rebound,

Next came a body that does not burn trying to store nutrition

It will cause you to make it 🥲

So eat more than fasting and reset

Being able to diet is the best 🫶🏻

Please try the reset technique! ✨

Eat good diet tips and recipes

We are introducing 🧚🏼‍♂️🪄

If you think you're even a little curious!

Follow me to check 💞

The diet recipe  Eat and lose weight  The diet  # reset  # fasting

2025/11/5 Edited to

... Read more「代謝リセットダイエット」って、私の中では“絶食して帳尻合わせ”じゃなくて、「食べて代謝をキープしながら、数日で元に戻す」方法のことです。ファスティング直後は体重が落ちても、実際は水分や筋肉が減っているだけで、数日後に戻りやすい…というのを何度も経験しました。翌日からの動き方を決めておくと、焦りが減って続けやすいです。 私がやっているのは「48〜72時間で整える」リセット。ポイントは“減らしすぎない”ことです。まず、主食(お米)をゼロにしないで量だけ調整します。目安はいつもの7〜8割くらい。主食を抜くと、その場は軽くなっても、反動で甘いものや脂っこいものが欲しくなりやすかったです。 次に、調理の油をカット。揚げ物は避けて、焼く・蒸す・茹でるに寄せます。たんぱく質は低脂質を選ぶとリセットが楽で、タラ・海老・鶏むね(ミンチでもOK)・豆腐・卵・納豆あたりが使いやすいです。ここで「たんぱく質まで抜く」と筋肉が落ちやすく、代謝リセットどころか代謝ダウンを招く感じがありました。 食べ方も大事で、私は野菜や汁物からスタートします。わかめ、レタス、きのこ、キャベツのようなかさ増し食材を入れると満足感が出て、食べ過ぎの罪悪感も落ち着きます。汁物は特におすすめで、温かいスープにすると“整えてる感”が強くて続きました。 水分は「こまめに」がコツ。食べ過ぎ翌日の増加は水分と便の影響が大きいので、焦って削るより、1日を通して水やお茶を分けて飲む方がむくみが抜けやすかったです。 最後に、体重が増えても“1日で脂肪はそんなに増えない”と割り切るのが一番効きました。翌日に完璧を狙うより、2〜3日かけて淡々と戻す。これが私の代謝リセットダイエットのいちばんのコツです。

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GET “WEIGHT LOSS” like results by REDUCING THIS➡️
Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your
juliadorsey

juliadorsey

416 likes

How To Lose Belly Bloat & Boost Energy — Fasting 🍋
it’s not a diet, it’s a reset. Feeling sluggish, bloated, or constantly snacking? Same. Let’s try intermittent fasting — and it will change everything. Here’s what happened after 14 days of fasting: ✅ Zero bloating ✅ Clearer skin ✅ Morning energy without caffeine ✅ Better relationship wi
NeeNee💖

NeeNee💖

96 likes

A person's hands are typing on a pink mechanical keyboard, with a white mouse and desk accessories in the background. The text overlay introduces "FIVE PRODUCTIVITY TECHNIQUES" for students and those working from home.
A dark card explains the Pomodoro Method, detailing 25-minute work increments followed by 5-minute breaks, illustrated with pink "work" and blue "rest" circles.
A dark card illustrates the Eisenhower Matrix, categorizing tasks by urgency and importance into "DO!", "SCHEDULE", "DELEGATE", and "DELETE" quadrants.
You NEED To Try These Productivity Techniques! 💡✍🏼
If you are a student, self-employed or work from home, you'll wanna hear about these 'focus' techniques. Essentially, these techniques help you tick off your to-do list and help you optimize your workload. Each technique will suit a different person, so swipe through and see which o
digitally.kate

digitally.kate

151 likes

An overhead view of various coloring markers organized in wooden trays, alongside several 'Cute & Comfy Coloring Book' volumes. A search bar overlay reads 'cozy's coloring nooks guide to: techniques & patterns'.
A colorful illustration depicting a small yellow duckling and a green frog-like character in the rain, surrounded by puddles. A search bar overlay highlights 'rain drops & puddles'.
A vibrant illustration of a person with brown highlighted hair, wearing a pink hoodie, sitting and holding a cup. A search bar overlay highlights 'highlighted hair'.
Cozy’s Guide To: Techniques & Patterns
hihi! sharing more tidbits for you to try out on your next coloring page :) I’m a creature of habit so a lot of these techniques I keep in my back pocket and use on repeat trying to venture out and try new things…have any of you dabbled with adding acrylic markers as finishing touches on your pa
Cozy’s Coloring Nook

Cozy’s Coloring Nook

190 likes

✨Nervous System Reset Spa Day✨
Are you running on fumes? Chronic stress keeps your body in fight-or-flight mode, making it harder to rest, think clearly, and even heal. Taking intentional moments to activate your parasympathetic nervous system helps lower cortisol, regulate emotions, and restore balance. Whether it’s deep
Survivors Voice

Survivors Voice

47 likes

Are you ready to reset your spirit?
From May 6 to May 31, I’m committing to a deep, intentional fast—no sweets, no gossip, no distractions. Just prayer, peace, and purpose. This isn’t just about what I’m giving up—it’s about what I’m making room for: more of God. Fasting without prayer is just a diet. So every time hunger hits, I’
Joy Lynn

Joy Lynn

993 likes

DRINK THIS WHILE FASTING 🌸
Drink While Fasting | Bloat Relief + Metabolism Support Reset your body the natural way with our Fast & Glow Detox Blend — a powerful herbal infusion designed to support your intermittent fasting routine while helping you feel lighter, energized, and refreshed. Crafted with a vibrant blend
HIPPIE EARTH CO

HIPPIE EARTH CO

53 likes

A young woman with long dark hair and makeup looks directly at the camera. Text overlay reads "My Favorite study techniques!! ~A 518 MCAT Scorer~".
A corkboard filled with handwritten notes, diagrams, and flashcards, including chemical structures and biological pathways. A red text overlay says "~Active Recall~".
A bookshelf with various MCAT review books from Kaplan and Princeton Review, along with a purple binder. A red text overlay says "~Blurting~".
Study techniques that were a game changer!!
🍇The real reason why you often get bad scores on MCAT practice exams is passive studying!!! Try to change your study techniques and see how you start scoring your goal scores!! 🙌It is usually a trial and error while finding out which techniques actually work for you! 1. Active recall- I use
_maitry_

_maitry_

14 likes

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