Today’s WORKOUT

2025/10/1 Edited to

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Today’s Workout
Michelle💜

Michelle💜

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Did y’all workout today ?
Make sure you get my glute guide !
Nissafit 🇭🇹 Coach

Nissafit 🇭🇹 Coach

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Today’s Workout
#Fitness #weightliftingworkout #healthylifestyle2024 #gym #exercise
Kea

Kea

14 likes

Today’s WorkOut
Workout ideas: Warm-up: Pre stretch 15 minutes • 10 minutes incline treadmill walk or stairmaster Workout: 1. Barbell Back Squats - 4 sets x 8-10 reps 2. Romanian Deadlifts - 4 sets x 10-12 reps 3. Hip Thrusts - 4 sets x 10-12 reps 4. Bulgarian Split Squats - 3 sets x 10-12 r
𝒩𝒶𝓂𝒾 ʊ

𝒩𝒶𝓂𝒾 ʊ

337 likes

Did you workout today?
#lemon8diarychallenge #dailyworkouts #motivationforfitness #🍋8 #workoutmotivation #legday #contentcreator #blackgirlcreator
Jodian Marie

Jodian Marie

47 likes

Today's Workout 🩷
I'm a bit late with the journal. This was yesterday's workout, but I had to wait until late in the evening to do it. So I was too beat to post it on here after words. I had fun with this one, I'm going to take pieces of this routine and use them for today's.🩷 The squat jumps
Shanxox

Shanxox

36 likes

Did you workout today? 🍋🍋🍋
#workout #gymgirl #gymgirlsoflemon8 #bodytransformation #Lemon8 #lemon8creator
Jodian Marie

Jodian Marie

50 likes

Did you workout today?
#fyp
Leah Smith

Leah Smith

138 likes

Did you workout today?
#gym #workout #fyp #didyouworkouttoday
Leah Smith

Leah Smith

21 likes

did you workout today?
eva x pilates 🌟

eva x pilates 🌟

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A woman in a gym takes a mirror selfie, wearing a black sports bra and blue shorts. The image has text overlays "TODAY'S LEG WORKOUT" and "SWIPE" with an arrow, indicating a workout routine.
A detailed list of leg exercises including Romanian Deadlift (Dumbbell), Hip Thrust Machine, Leg Press, and Hip Adductor (Machine), showing sets, reps, and weights for each.
A continuation of the leg workout routine, listing Leg Press, Hip Adductor (Machine), One Leg Leg Extension, and Leg Extension (Machine) with their respective sets, reps, and weights.
Today's leg workout 💙
#workout 🏋️ #gym #legday #legworkout #glutesworkout
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

137 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'Today's leg workout - leaning out while maintaining muscle' and a 'SWIPE' indicator.
Today's leg workout
I'm slowly trying to incorporate more cardio into my routines as currently I am trying to lean out while maintaining my muscle! Going to start posting on here daily to keep myself accountable😌 #legworkouts #legworkoutroutine #legsandglutesworkout #bodytransformation #cardio
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

31 likes

Today’s Workout
I feel like I went pretty hard. This the longest I done went straight thru with cardio. I was on the elliptical machine. This the max weight I’ve done on the seated leg press AND I got 20 reps in with it. Sitting in the sauna before and after my workouts just feels great and I get to sw
XoTacara

XoTacara

18 likes

Easy but simple workout today ✨
#work out 💪
SeasonsWithColor

SeasonsWithColor

48 likes

A grey 10lb weight plate rests on a black textured gym floor, with dumbbells and a barbell in the background. Pink text overlays read "DAILY WORKOUT" and "Core • Legs," indicating the focus of the workout routine.
A workout plan titled "CORE" in pink, displayed over gym equipment. It lists core exercises like Sit-ups (10lbs), Russian Twists (10lbs), V-ups, Hollow Flutter Kicks, and Straight leg Sit-ups, all to be done in 2 sets of 30.
A workout plan titled "LEGS" in pink, displayed over gym equipment. It lists leg exercises including Squats (25lbs), Jump Squats (10lbs), Standing Leg Raises (5lbs), Squat With Band, Barbell Deadlifts, Lunges (25lbs), and a 30-minute Up Hill Walk.
Today's Workout🍑
Have fun & challenge yourself! Let it burn!🔥💕 #summerbod #bodytransformation #Lemon8Diary #postpartumjourney #postpartumweightloss #core #legday #workoutroutine #hotmomsummer #yougotthis
Shanxox

Shanxox

14 likes

Today’s Glute Workout
Always starting with stretches, static and dynamic! I’ve had a significantly better time in life since dedicating myself to stretching more! I started with the cables today. Cable squats 40lbs 12x3 Cable abductions 10lbs 12x3 Then body weight. Wall bridges 20x4 Bird dogs 15 each sideX3
Alyssa

Alyssa

2 likes

Did you workout today?
#Fitness #motivation #consistency #fyp
Leah Smith

Leah Smith

21 likes

My back workout from today 💪🏽
🏋🏽‍♀️ Straight arm pull down - 4 sets (15,12,10,8) 🏋🏽‍♀️ wide grip lat pull down - 4 sets (15,12,10,8) 🏋🏽‍♀️ cable row or machine row - 4 sets (15,12,10,8) 🏋🏽‍♀️ reverse grip lat pulldown - 4 sets (15,12,10,8) 🏋🏽‍♀️ single arm DB row - 4 sets (15,12,10,8) 🏋🏽‍♀️ weighted hyper extension - 3 set
leamonae

leamonae

3 likes

Did you workout today???
Body pump is just what I needed to start my week 🌺🌸🌼 #workout #Fitness #bodycare #Lemon8Diary #healthylifestyle
Tilda🍁🍯

Tilda🍁🍯

3 likes

Did y’all workout today???
What did y’all train today?! #workout #gymgirl #fitnessjourneymotivation
Fitness.addict

Fitness.addict

25 likes

don’t know what to workout today ? Let me help!
Today I hit legs! I can already feel the soreness coming in! Let know if you end up doing this workout and how you feel!! 💕 #work out 💪 #christianworkout #savethisworkout #Lemon8Diary
adri.dava

adri.dava

20 likes

Today’s Workout: Upper Body💪🏻
As a toddler mom who also works full time, it can be hard to squeeze in a good workout! I try to be as efficient as possible during my workouts so I get the most out of my time and effort and still get to spend quality time with my family! This is a quick, beginner friendly workout that’s great for
Hannah Ledford

Hannah Ledford

7 likes

A gym floor with weight plates and a workout bench, featuring text overlay "Daily Workout" and "Booty / Glutes," indicating a glute-focused exercise routine.
A barbell, a 25 lb weight plate, and a resistance band on a gym floor, with text indicating "Deadlifts" and "Squats" for "2 Sets of 30."
A 25 lb weight plate on a gym floor, with text pointing to it for "Hip Thrusts," "Squats," and "Sumo Squats," all to be performed for "2 Sets of 30."
Today's Workout 🍑
Have fun.😁 Feel the burn.🔥 Most importantly, feel good about yourself.💖 You got this!💪 #workout #Fitness #gluteworkout #workoutplan #postpartumweightloss #cardio #strengthtraining #fitmotivation #workoutroutine #postpartumjourney
Shanxox

Shanxox

4 likes

A woman in red shorts and a blue top takes a mirror selfie in a gym, with text overlays detailing her 'MEMORIAL DAY workout' focused on 'glutes & hams,' including exercises like hip thrusts, hamstring pulls, walking lunges, rdls, and glute pulls, burning '358 cal' in '50m 10s'.
today’s workout!
This is your sign to hit the gym❤️💙 #Lemon8 #Lemon8Diary #lemon8creator #gym #gymlifestyle #gymworkout #workout #memorialday #ootd #summerbod
♡RISA♡

♡RISA♡

8 likes

Did you workout today?
# consistency #afterworkoutpics #fyp
Leah Smith

Leah Smith

33 likes

Do you workout today girlies?
#lemon8diarychallenge #summerbod #bodytransformation #unfiltered #Lemon8Diary #gymgirl #Lemon8 #lemon8partner #lemon8creator #blackgirlslemon8
Jodian Marie

Jodian Marie

29 likes

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