Automatically translated.View original post

😋ðŸ‡ēðŸ‡Ķ Vietnam airport first meal

Our first meal was... the legendary ðŸĨ–âœĻ

(Holding up to bite without caring for the camera, not caring for people because they are very hungry)

His airport is good.

Hungry immediately... There was a bounce out of welcome immediately.

Meaning the feeling of getting on the device and being told

"Welcome to Vietnam. Eat first, son." 😂

If you ask more expensive things to eat outside the airport, of course, but this one is tight without a vest.

Fresh vegetables are very bouncy.

We ordered chicken. Soft, fine.

Real crispy bread, not eyes

Biting to the first word is like...

Okay, this is Vietnam waiting for us. 😌âœĻ

ðŸ―ïļ What about everyone?

When you get to Vietnam, what do you eat for your first meal?

Are you too?

Or Vietnamese coffee line first?

Or like the device immediately... Virgil? 😂

Come to tell me ~

To know that we "airport bummy team" are not alone. ðŸĨ–💛

♩ First meal # Vietnam bug # VietnamAirportFood # Vietnamese food # Travel to Vietnam with Air Asia

2025/11/28 Edited to

... Read moreāļāļēāļĢāđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļ­āļēāļŦāļēāļĢāļĄāļ·āđ‰āļ­āđāļĢāļāđ€āļĄāļ·āđˆāļ­āđ„āļ›āļ–āļķāļ‡āļŠāļ™āļēāļĄāļšāļīāļ™āļ•āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ—āļĻāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ™āđˆāļēāļˆāļ”āļˆāļģ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđ€āļĢāļ·āđˆāļ­āļ‡āļšāļąāđŠāļ™āļŦāļĄāļĩāđˆāļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ‚āļ™āļĄāļ›āļąāļ‡āđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāđāļšāļšāļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸāļžāļĢāđ‰āļ­āļĄāđ„āļŠāđ‰āļ•āđˆāļēāļ‡āđ† āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ„āļāđˆ āļŦāļĄāļđ āļŦāļĢāļ·āļ­āđ€āļ™āļ·āđ‰āļ­ āļžāļĢāđ‰āļ­āļĄāļœāļąāļāļŠāļ”āļāļĢāļ­āļšāļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āļŦāļĨāļąāļ‡āļĨāļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āđƒāļ™āļŠāļ™āļēāļĄāļšāļīāļ™āđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄ āļšāļąāđŠāļ™āļŦāļĄāļĩāđˆāļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļĒāļ­āļ”āļ™āļīāļĒāļĄāļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ—āļąāļ™āļ—āļĩāļ—āļĩāđˆāļĨāļ‡āļˆāļēāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āđ‚āļ”āļĒāļĢāļēāļ„āļēāļˆāļ°āļŠāļđāļ‡āļāļ§āđˆāļēāļāļēāļĢāļ‹āļ·āđ‰āļ­āļˆāļēāļāļĢāđ‰āļēāļ™āļ‚āđ‰āļēāļ‡āļ™āļ­āļāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđāļ•āđˆāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ›āļĢāļīāļĄāļēāļ“āđ„āļŠāđ‰āļ—āļĩāđˆāđāļ™āđˆāļ™āļŠāļĄāļ„āļģāļĢāđˆāļģāļĨāļ·āļ­āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļšāļąāđŠāļ™āļŦāļĄāļĩāđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļ—āļĩāđˆāļšāđˆāļ‡āļšāļ­āļāļ–āļķāļ‡āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāļ‚āļ­āļ‡āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ­āļēāļŦāļēāļĢāđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļŠāļŠāļēāļ•āļīāđāļšāļšāļ•āļ°āļ§āļąāļ™āļ•āļāđ€āļ‚āđ‰āļēāļāļąāļšāļŠāļĄāļļāļ™āđ„āļžāļĢāđāļĨāļ°āļœāļąāļāļŠāļ”āļ—āļĩāđˆāđƒāļŠāđ‰āđƒāļ™āđ€āļĄāļ™āļđ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļāļ§āđˆāļē āļšāļēāļ‡āļ„āļ™āļ­āļēāļˆāđ€āļĨāļ·āļ­āļāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāļ”āļ·āđˆāļĄāļāļēāđāļŸāđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāļĢāļŠāļŠāļēāļ•āļīāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļŦāļĢāļ·āļ­āļˆāļ°āđāļ§āļ°āļ—āļēāļ™āđ€āļāļ­āļĢāđ‰āļ­āļ™āđ† āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ‹āļļāļ›āđ€āļŠāđ‰āļ™āļŦāļĄāđ‰āļ­āđ„āļŸ āļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ—āļĢāļīāļ›āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļāđ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļ™āļēāļĄāļšāļīāļ™āđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāļĒāļąāļ‡āļĄāļĩāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļĢāđ‰āļēāļ™āļŸāļēāļŠāļ•āđŒāļŸāļđāđ‰āļ”āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āđ‚āļ”āļĒāļŠāļēāļĢāļ—āļĩāđˆāļĄāļĩāđ€āļ§āļĨāļēāđ€āļ”āļīāļ™āļ—āļēāļ‡āļˆāļģāļāļąāļ” āļ­āļģāļ™āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāđƒāļŦāđ‰āļāļąāļšāļ™āļąāļāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļ­āļēāļŦāļēāļĢāļžāļ·āđ‰āļ™āđ€āļĄāļ·āļ­āļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ”āļēāļĒāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđ‚āļ”āļĒāļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļāļīāļ™āļšāļąāđŠāļ™āļŦāļĄāļĩāđˆāļ—āļĩāđˆāļŠāļ™āļēāļĄāļšāļīāļ™āđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļŦāļĨāļąāļ‡āļˆāļēāļāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ­āļąāļ™āđ€āļŦāļ™āđ‡āļ”āđ€āļŦāļ™āļ·āđˆāļ­āļĒ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ­āļēāļŦāļēāļĢāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āđāļšāļšāđāļ—āđ‰āļˆāļĢāļīāļ‡āļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄāļŠāļģāļĢāļ§āļˆāļ›āļĢāļ°āđ€āļ—āļĻāđāļŦāđˆāļ‡āļ™āļĩāđ‰ āđƒāļ„āļĢāļ—āļĩāđˆāđ„āļ”āđ‰āđ„āļ›āđ€āļĒāļ·āļ­āļ™āđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāđāļĨāđ‰āļ§ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļĨāļ­āļ‡āļŠāļīāļĄāļšāļąāđŠāļ™āļŦāļĄāļĩāđˆāļ‚āļ­āļ‡āļ—āļĩāđˆāļ™āļĩāđˆ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļ•āļīāļ”āđƒāļˆāđāļĨāļ°āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ—āļēāļ™āļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™

Related posts

20 minute or less meal prep! ðŸĨ“ðŸĨŽðŸ…
Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes
Christine

Christine

13.2K likes

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas ðŸĨ—
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2986 likes

Happy Meal Prep Monday!💊ðŸŧâ™Ĩïļ
Beef 1 lb flank steak, cut against the grain into small strips 2 tosp coconut aminos or soy sauce 1 tosp rice vinegar 1 tsp sesame oil 2 tsp arrowroot or cornstarch White pepper Sauce: 3 top coconut aminos or soy sauce 1 tosp oyster sauce 1 tosp brown sugar 2 tbsp rice vinegar 2 tsp s
Christine

Christine

1283 likes

My chia pudding meal âœĻ
Ingredients: - 2 tbs chia seeds - 1/2 cup milk of your choice - teaspoon of vanilla extract (optional) - honey - 2 tbs yogurt - add fruit and granola of your choice #chiaseedpudding #chiaseedpuddingrecipe #mealprep #breakfastmealprep #fyp #breakfastmeals #lowcalorierec
Novay Goddess

Novay Goddess

13.3K likes

A person's feet in white sneakers stand on a gym floor next to dumbbells and a water bottle. The image has a text overlay: 'High Protein LOW CALORIE—Meal Ideas'.
Ingredients for a high protein wrap are displayed, including tortillas, turkey breast, spinach, bell peppers, and tzatziki. Nutritional info: 245 calories, 19g protein.
Ingredients for a bagel sandwich are shown, featuring bagel thins, ham, low-fat cream cheese, and eggs. Nutritional info: 370 calories, 26g protein.
Meal IdeasâœĻ
some of my go-tos ðŸĶū💖 these meals have a good amount of protein while being easy to prepare! They are also a little more interesting than just plain chicken breast and Brocoli lol. #mealprep #weightlosstips #Fitness #fitnessjourney #groceryhaul
Ellie Verdugo

Ellie Verdugo

4097 likes

Meal Prep For Weight loss
This week’s meal prep!😋 6 pounds down and staying on track.😊 #weightlossfoodideas #healthymealprepideas #healthymeals
Alexis Unique

Alexis Unique

27K likes

A red shopping cart filled with groceries for high-protein, low-calorie meals, including arugula, grapes, bell peppers, broccoli, cilantro, strawberries, blueberries, limes, avocado, cherry tomatoes, ground turkey, shrimp, ground beef, and chicken.
A chipotle mango shrimp bowl featuring rice, seasoned shrimp, mango salsa, pico de gallo, sliced avocado, and a lime wedge, totaling approximately 400 calories and 47g protein.
A hot honey chicken and sweet potato bowl with glazed chicken, roasted sweet potato cubes, and broccolini, served in a black bowl, estimated at 400 calories and 37g protein.
7high proteinlow calorie meal ideasðŸĨ­ðŸĪðŸĨ‘ðŸĨ˜ðŸĢ➡ïļ
high protein cookbooks in bio!🍋ðŸĨ˜ðŸĪ #dinnerrecipes #healthyfood #highprotein #lowcaloriemeals #fypシ
Natalie | Nutritionist

Natalie | Nutritionist

5796 likes

First meal prep recipe of 2024!!
this recipe is also great for a weeknight dinner. full details below! Ingredients: 1lb chicken thighs 1/4 cup honey 1/4 cup Dijon mustard 3 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 tosp olive oil 2 tbsp lemon juice 1 tsp thyme 1 tsp salt 1 tsp pepper 4 servings ri
Christine

Christine

3972 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautÃĐed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep ðŸ’Ĩ
INGREDIENTS â€Ē 1 zucchini (Â― Ib.) ($0.72) â€Ē 1 yellow squash (Â― Ib.) ($0.70) â€Ē 1 red bell pepper ($1.50) â€Ē 1 red onion ($0.28) â€Ē 14 oz. Andouille sausage* ($3.33) â€Ē 2 Tbsp cooking oil, divided ($0.08) â€Ē 1/2 tsp smoked paprika ($0.05) â€Ē 1/4 tsp garlic powder ($0.02) â€Ē 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5071 likes

Dietitian’s Balanced Meal
If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini
Rachel

Rachel

13.6K likes

Three clear and black meal prep containers are shown, each filled with white rice, teriyaki beef, and steamed broccoli. Overlay text reads 'Easy Meal Prep,' '360 cals,' and '27g protein,' highlighting the meal's nutritional information.
Three main ingredients for the meal prep are displayed: a bag of Birds Eye Steamfresh Broccoli Cuts, a package of Kevin's Natural Foods Paleo Teriyaki-Style Beef, and a box of Minute White Rice. The image is labeled 'Ingredients' and 'Grocery shopping'.
A black tray contains cooked teriyaki beef, appearing tender and coated in sauce. Overlay text instructs to 'pull apart beef, add sauce, and microwave,' indicating a step in the meal preparation process.
Teriyaki Bowl Meal PrepðŸĨĐðŸĨĶ🍚
This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! ðŸĨĐðŸĨĶ🍚 #teriyaki #mealprep #mealprepi
nicole💗

nicole💗

1840 likes

- Low Calorie Meal Ideas ðŸŠĒðŸĨ’âœĻ
No I don't think everything on my list is the healthiest nor am I going to pretend like I don't eat fast food a lot. You don't have to give up everything to lose weight. Everything is about portion control & moderation. Eat a cookie or McDonald's if you want. I don't re
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

4196 likes

A finished sloppy toast with melted cheese and macaroni and cheese on a white plate. Text overlay reads: "SLOPPY JOES BUT SLOPPY TOAST? IDK, LET'S MAKE IT. yummere SWIPE."
Three slices of Texas toast are arranged on a dark baking sheet, ready for preparation. Text overlay instructs to "PREHEAT OVEN AND PREPARE TOAST ACCORDING TO PACKAGING."
Ground beef is mixed with sloppy joe sauce in a white pan on a stovetop, simmering. A can of Manwich sloppy joe sauce is visible in the background. Text instructs to "BROWN GROUND BEEF AND ADD IN YOUR FAVORITE SLOPPY JOES SAUCE."
Sloppy Toast- An Easy Meal in 20 Minutes.😋
Lazy dinners are my go-to’s if you haven’t noticed.😉 This is a super simple, 4 ingredient dinner that anyone can make. I planned on making sloppy joes, but just wanted something a little different. This easy throw together meal didn’t disappoint!😋 YOU NEED: Texas toast 1 lb Ground beef 1 can o
Emerald.💗

Emerald.💗

4219 likes

southwest chicken bowl meal prep easy recipe 🍗🍅ðŸĪ 
easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re
McKenzie

McKenzie

718 likes

15 Minute Fall Meal Prep!!
What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, l used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! Dressing: 1/2 cup light mayo 2 tosp apple cider vinegar 1 - 2 tosp maple syrup 1 tosp extra virgin olive oil salt/pep
Christine

Christine

6961 likes

Meal Prep: Philly Cheesesteak & Rice Bowl
This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke
Shayla

Shayla

2590 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard EditionðŸŦĄ
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷âœĻ

Nydizzle🌷âœĻ

4234 likes

PT.1âœĻMeal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile âœĻ☚ïļ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! âœĻðŸĐĩ ðŸŦĄ Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

3077 likes

High Protein Salad Jar Meal ðŸĨ—😋
High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different typesðŸĪ Macros posted at the end💊🏞 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym
Laura

Laura

3192 likes

A woman in athletic wear shops for fresh produce in a grocery store aisle, with the text 'PCOS Meal Inspo' overlaid, suggesting healthy eating inspiration.
A breakfast plate features protein pancakes served with sliced peaches, strawberries, blackberries, and blueberries, highlighting a nutritious meal.
A lunch bowl contains rotisserie chicken, sweet potato, avocado, tomato, arugula, and shaved Parmesan, presented as a 'Rotisserie chicken bowl.'
Meal inspo for PCOS ðŸĨ‘
When dealing with PCOS, it’s important to support your body with healthy fats, protein, fruits and veggies ðŸĨ‘ðŸŦðŸ“ðŸĨĶ These are three easy recipes for breakfast, lunch and dinner. They are SO good and leave you feeling healthy and nourished ðŸ§˜ðŸ―â€â™€ïļ Which one are you going to try today? ðŸ‘‡ðŸ― #lemon8
Chandler

Chandler

2945 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.
Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.
A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.
4 Healthy Meal Ideas âœĻ
Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill
Katherine Salom

Katherine Salom

1815 likes

Sunday Meal Prep
Let’s make it a great week 💕 #getorganizedmonth #prepmeals #mealprep #mealprepideas #healthylifestyle #healthyliving #wellness #lemon8wellness
Kelsey Riley

Kelsey Riley

14.2K likes

Forgotten Chicken | Easy Weeknight Meal ðŸ―ïļ
Set it, forget it, and let the oven work its magic— Forgotten Chicken is the easiest dinner you’ll never worry about👏ðŸŧâœĻ @Lemon8 Food #cozyrecipes #lemon8challenge #lemon8food #Recipe #recipes #recipeideas #dinnerideas #dinnerrecipe #dinner #easyrecipe
Katherine Salom

Katherine Salom

6182 likes

A counter displays numerous meal prep containers, including black bowls with clear lids and rectangular clear containers, filled with various prepared meals, ready for storage.
Two meal prep containers, each divided into sections, hold plain yogurt, sliced peaches, and a mix of blueberries and sliced strawberries.
Two meal prep containers, each divided, contain sliced cheese, whole-grain crackers, and neatly arranged slices of pepperoni.
Easy Meal Prep
Meal prep Ideas!!💊 #mealpreplife #mealprepmagic #mealprepideas #mealprep #easy #prep
Amber Rose

Amber Rose

4390 likes

4 LAZY MEAL PREPS IDEAS
4 lazy meal prep ideas ðŸ’Ą Marry me chicken w broccoli and sweet potatoes 7 oz rot chicken 1 cup sweet potatoes 1 c broccoli Bbq chicken with zucchini and sweet potatoes 7 oz rotisserie chicken 1/2 zucchini 1/2 c sweet potatates Mongolian ground turkey with rice and sweet beans
Gourmetlashay

Gourmetlashay

4524 likes

ðŸŦķPerfect for meal prep âœĻ
Caesar salad meets pasta salad in this super easy recipe. Perfect for the summer, an easy lighter lunch and great for meal prepping. #summerpastasalad #pastasalad #mealprep #caesar #easymealideas
Mallory Austin

Mallory Austin

7079 likes

Easy Crockpot Chicken Pot Pie meal
3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream
Morgan Kaprice

Morgan Kaprice

11.7K likes

A hand holds a black meal prep container with teriyaki chicken, white rice, and sautÃĐed zucchini and onions, garnished with sesame seeds and green onions, with other prepared containers in the background.
Five black meal prep containers are shown, each filled with a base of white rice, ready for further assembly.
Five black meal prep containers are arranged, each containing white rice topped with sautÃĐed zucchini and onions.
ðŸą Teriyaki Chicken Meal Prep
This Teriyaki Chicken meal prep is definitely staying in rotation! It gave me total hibachi vibes, but was super easy, quick, and affordable to make at home. Here’s how I did it: 1. Marinate boneless skinless chicken thighs in teriyaki sauce and let it sit for a few hours. 2.
🌚 JILIENNE ðŸŒī

🌚 JILIENNE ðŸŒī

2731 likes

ðŸŦ’Greek Chicken Meal Prep Bowls
These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces Âŧ 1 Tbls avocado oil, or olive oil Âŧ 1/2 a fresh lemon, juiced Âŧ 1 fresh garlic clove, minced Âŧ 1 Tbls dri
Sarah 💕

Sarah 💕

745 likes

A hand holds a large tub of Chobani Greek Yogurt Nonfat Plain. The image highlights "8 GREEK YOGURT healthy meal ideas" and "ways to incorporate more protein" with an arrow pointing to the yogurt.
A clear container holds two Greek yogurt waffles topped with strawberries and chocolate chips, alongside two sausage links. Text overlays read "waffles lol" and "Greek yogurt pancakes" with an arrow pointing to the waffles.
A bowl of Annie's white cheddar Mac & cheese, made with Greek yogurt as a milk substitute, is shown with a spoon. The dish appears creamy and ready to eat.
8 Greek Yogurt Healthy Meal & Snack Ideas
If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec
Abby

Abby

1995 likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".
Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.
Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".
Million Dollar Chicken, an Easy Meal Prep Recipe!
An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo
Emerald.💗

Emerald.💗

4382 likes

An airplane wing is visible above clouds during sunset, with text overlayed: 'FLIGHT CANCELLED OR DELAYED? KNOW YOUR RIGHTS! 10 THINGS TO REMEMBER'. The image serves as a title slide for travel hacks.
A United Airlines plane is seen through an airport window at gate C16. Text explains that for cancellations, passengers are entitled to a full refund within 7-20 business days, depending on payment method.
An airplane wing is visible against a cloudy sky. Text details that for cancellations, major airlines offer rebooking, meal vouchers for delays over 3 hours, and hotel/transportation for overnight cancellations (except Frontier).
Stuck at the airport? Here’s what you NEED to know
ðŸ›Đïļ Have you ever had a delayed or canceled flight? If you're a traveler, there are only two situations: you’ve either gone through it, or you will. ❗ïļKnowing your rights is key when your travel plans are changed. So, I want you to be aware of all your rights in a situations like these, so yo
Your City Gal | NYC

Your City Gal | NYC

527 likes

10 Meal preps under $21 dollars 👀ðŸĪ”
I went to Amazon fresh during the Prime Deal week and when I tell you it was amazing. The original bill came up to $119 and I only paid $40 dollars 👀👀👀 saved $80 dollars on groceries. ðŸ™ŒðŸ―ðŸ™ŒðŸ―ðŸ™ŒðŸ―ðŸ™ŒðŸ― Which meal would you meal prep? Groceries from : @amazonfresh Meal 1: lemon Parmesan crusted sa
Gourmetlashay

Gourmetlashay

6304 likes

Meal prep with me ðŸģðŸĨ“
Sausage/Bacon, Egg & Cheese McMuffins ðŸĨŊ Come with me while I meal prep for my fiancÃĐs breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel
mads ðŸ’Ŧ

mads ðŸ’Ŧ

5117 likes

BEST MEAL FOR LOST WEIGHT ðŸ”ą
Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle
THEBAB4

THEBAB4

1515 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.
Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.
Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
ð–ðĄðšð­ 𝐈 ðĶ𝐞𝐚ðĨ ðĐðŦ𝐞ðĐ 𝐚𝐎 𝐚 𝐏𝐂𝐎𝐒 𝐠ðĒðŦðĨðē ðĨðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­
𝐄𝐚𝐎ðē ðĶ𝐞𝐚ðĨ ðĐðŦ𝐞ðĐ ðĒ𝐝𝐞𝐚𝐎 𝐭ðĻ 𝐜ðĻðĻðĪ 𝐚𝐭 ðĄðĻðĶ𝐞 ! â€Ē ð‚ðĄðĒ𝐜ðĪ𝐞𝐧 & 𝐛𝐞ðĨðĨ ðĐ𝐞ðĐðĐ𝐞ðŦ𝐎 𝐰ðĒð­ðĄ ðŦðĒ𝐜𝐞 â€Ē 𝐒𝐚ðĨðĶðĻ𝐧 𝐚𝐧𝐝 𝐛ðŦðĻ𝐜𝐜ðĻðĨðĒ 𝐰ðĒð­ðĄ ðŦðĒ𝐜𝐞 â€Ē𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰ðĒð­ðĄ ðŽðĄðŦðĒðĶðĐ & 𝐚𝐧𝐝ðĻðŪðĒðĨðĨ𝐞 𝐎𝐚ðŪ𝐎𝐚𝐠𝐞 â€Ē 𝐓ðĒðĨ𝐚ðĐðĒ𝐚 & 𝐛ðŦðĻ𝐜𝐜ðĻðĨðĒ 𝐰ðĒð­ðĄ ðŦðĒ𝐜𝐞 â€Ē 𝐏ðĒ𝐧𝐞𝐚ðĐðĐðĨ𝐞𝐎 & ðĻðŦ𝐚𝐧𝐠𝐞𝐎 â€Ē 𝐘ðĻ𝐠ðŪðŦ𝐭 𝐟ðĻðŦ 𝐛ðŦ𝐞𝐚ðĪ𝐟𝐚𝐎𝐭 â€Ē 𝐏ðĻðĐ𝐜ðĻðŦ𝐧 𝐟ðĻðŦ 𝐎𝐧𝐚𝐜ðĪ â€Ē ð’ðĄðŦðĒðĶðĐ 𝐒𝐚
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

4017 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal ðŸĨ˜
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 â€Ē Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1937 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health
Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! ðŸŒķïļðŸ— 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeÃąo pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken
Sarah Renee

Sarah Renee

1163 likes

Sunday Breakfast Meal Prep for the Week ðŸĨðŸ“
Sunday Breakfast Meal Prep for the Week ðŸĨðŸ“ Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins ðŸģ High-Protein Sa
Zehra Yilmaz

Zehra Yilmaz

886 likes

A person stands in a grocery store produce aisle, holding a basket, with the text 'EASY HIGH PROTEIN meal ideas' overlaid. This image introduces high-protein meal suggestions for fitness goals.
A plate features a high-protein steak meal (8oz = 45g protein) served with roasted potatoes and green vegetables. The text provides simple cooking instructions for each component.
A meal includes shredded chicken tortilla soup (4oz chicken = 26g protein), white rice, and two tacos with avocado and cilantro. The text lists ingredients and preparation steps.
High protein meal ideas for gainsâœĻ
The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal âœĻ hope this helps! #lemon8partn
rachel

rachel

2197 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3294 likes

Meal prep
#mealprep * * * * * * * * #MealPrep #MealPrepping #mealplan #mealplanning #mealprepideas #eeeeeats #LunchMealPrep #mealprepinspiration
Lifestyle Bae

Lifestyle Bae

1549 likes

See more