@Theo Von the therapist #quebe | Video published by Lacourse_53 | Lemon8

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@Theo Von the therapist

#quebec #gym #gymtok #FiveThree

🎽@Five Three

2025/6/8 Edited to

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group therapy session outline: reframing 🖼️🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 negative self-talk are automatic thoughts that we all have! but it’s our job to reframe and practice reframing these into positive thoughts to train our brain 🧠 please share your thoughts! do you practice reframing ne

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books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

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Therapy That Is Free 🤍✨

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A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

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A title card for a group therapy session outline on Maslow's Hierarchy of Needs, featuring diverse individuals embracing, set against a yellow-to-pink gradient background.

A printed document detailing a group session outline for Maslow's Hierarchy of Needs, including objectives, an icebreaker, an introduction to the theory, and a discussion on its five levels.

A printed document continuing the group session outline, discussing personal potential, the impact of unmet needs, and strategies for applying Maslow's Hierarchy to mental health recovery.

group therapy session outline: hierarchy of needs!

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 my purpose for this session was really to break it down for my participants and hopefully reassure them to not regret times in addiction/mental health struggles because it’s hard to be our best self when our other basic n

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6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

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GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

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My Spiritual Therapy Journey!

My therapist has changed my life; however I do recognize that a lot of the things we do are pretty unconventional so I figured I would share some of my journey!! 🌸SELF-GUIDANCE - Our form of therapy is mostly self-guided; this meaning we talk for a bit and maybe practice some mindful breathing

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pov: girl therapy

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My Form of Therapy

Nothing beats a picnic 🧺 at the park 🌳 on a sunny day ☀️ with your favorite food 🍱 and a journal 🖊️ . This particular day I was struggling and I remembered this prompt shared with me and I took the time to really sit with my feelings and journal all of my feelings and thoughts. 🤍 Share your fav

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Therapy journal

Here are some ideas for your therapy journal.

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An indoor wellness area featuring two hot tubs and a cold plunge pool, with text overlay 'benefits of contrast therapy' on the image.

A close-up view of a hot tub, with text explaining contrast therapy as a practice involving alternating between hot and cold temperatures.

An indoor wellness area with hot tubs and a cold plunge, listing contrast therapy benefits: improved circulation, reduced inflammation, increased energy, and injury prevention.

benefits of contrast therapy 🫧

this was the real definition of a self care day 🫧🛁 #therapy #letschat #healthylifestyle2024 #college #wellnesshabits #wellnessjourney #wellnesslifestyle #trending #wellness #Fitness

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A graphic simulating a search engine, asking "How to begin my therapy journey?". It lists key considerations like main concerns, payment, therapist credentials, criteria, and allowing 3-4 sessions. A colorful text graphic says "INVEST in your MENTAL Health". The image is attributed to "Tips from a CBT therapist @kiarakiah" on Lemon8.

How to Start Your Therapy Journey/Search ✨🤍

Have you thought about starting therapy, but you didn’t know where to start because it feels overwhelming? As a therapist, I always hear clients say they were nervous or afraid to start therapy. Either from horrible experiences with previous therapist, or having trouble finding a therapist that

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The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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Dating with anxiety 🫶

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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

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A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

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Girl therapy 🎀

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Bible Motivation ✨🥰

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Girl therapy🌸

The week started off terrible for me but it will all workout🤦🏾‍♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic

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Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

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GO TO THERAPY! YOU DESERVE PEACE! 🤎✨🙌🏾

🤎 Tomorrow will be my 5th session of therapy & it is definitely one the best decisions I ever made 🤎 Your mental health is VERY important 🤎 I am a girl that comes from a family that says "We don't need therapy, just pray about it". & it took me years later of trauma and da

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