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What kind of core does Seth want me to get this style?

After posting the clip in tiktok, a lot of people asked me what style of hair this style uses, what axis? How much axis is this today?

Use the 36-axis amabella curl, it will be a looser curl.

As for this hairstyle, it's a try-layer style. Bleaf, it's like taking a tuff around the chin. When it comes out, it's like this. Seth is very easy. Seth, I'm not good at it.

# Women's hairstyle # Try layer # Lemon 8 box # Hairstyle review # Beauty review 🏆

2/23 Edited to

... Read moreจากประสบการณ์ตรงในการใช้แกนลอน Amabella ขนาด 36 มม. ที่ช่วยให้ได้ลอนผมแบบคลายๆ ดูเป็นธรรมชาติและมีวอลลุ่มสวยงาม เมื่อลอนเสร็จและคลายออกจะช่วยให้ทรงผมดูไม่แข็งทื่อและเหมาะกับทรงลองเลเยอร์ที่เน้นการตัดไล่ระดับชั้นหรือลงเลเยอร์บริเวณปลายผมเพื่อให้ได้ลุคที่ดูทันสมัยและหน้าเรียวมากยิ่งขึ้น สำหรับคนที่เซทผมไม่เก่ง แนะนำให้แบ่งผมออกเป็นสองข้างอย่างชัดเจน จากนั้นจับช่อผมเล็ก ๆ ตั้งแกนลอนตรงและหมุนแกนออกด้านนอกจะได้ลอนคลายสวยๆ โดยเฉพาะบริเวณปอยผมด้านหน้าที่สำคัญมากเพราะช่วยกรอบหน้าให้ดูเรียวและมีมิติ ในระหว่างเซทผมควรใช้ผลิตภัณฑ์ช่วยล็อกลอน เช่น สเปรย์หรือมูสสำหรับจัดแต่งทรงผมที่ให้ความชุ่มชื้นและไม่ทำให้ลอนแข็งกระด้าง ช่วยให้ลอนคลายตัวสวยนานตลอดวัน นอกจากแกนลอน Amabella ขนาด 36 มม. แล้ว การเลือกแกนลอนที่เหมาะสมกับความยาวและสไตล์ผมก็สำคัญเช่นกัน หากต้องการลอนที่ชัดเจนขึ้นอาจเลือกแกนขนาดเล็กลงเพื่อให้ลอนแน่นขึ้น แต่ถ้าชอบลุคลอนใหญ่และเป็นธรรมชาติเหมือนในโพสต์นี้ แกน 36 มม. ถือว่าเหมาะสมมาก สุดท้ายขอแนะนำว่าการฝึกจับแกนลอนและทิศทางการหมุนจะช่วยให้ได้ทรงผมที่ต้องการอย่างมืออาชีพ ลองทำบ่อย ๆ คุณจะจับจุดและเซทผมได้สวยเหมือนช่างทำผมมือโปรแน่นอนค่ะ

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