Emergency number, peace of mind throughout the journey.

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

Vulnerability 🤍 My Story: I started my fitness journey in 2019 as an ex-collegiate athlete that did not know how to workout sustainably. On my journey, I was lost on what things to prioritize during this time. 🤍 How I Felt: I felt very lost in the beginning of my journey especially with the

hello ◡̈ Hospital births offer a unique combination of personalized care and medical expertise, allowing you to feel empowered and supported throughout your journey. Remember these; You're in control of your experience!! • With the freedom to make choices about your care and create a bi

💰✨ Budgeting 101: Mastering Your Financial Journey! ✨💰 🛍Brand: InHerGleaux.com - click the link in my bio to get your copy of the Digital Budget Planner Embarking on a journey to financial empowerment? Let's dive into Budgeting 101, where we unlock the secrets to managing your money with

Every year I make an emergency kit for my daughter. She can keep herself fresh throughout the day during that time of the month. #emergencyperiodkit #BackToSchool #selfcare #Lemon8Diary #hygienemusthaves ✨Details: Always teen pads Panty liners Tylenol Excedrin Flushable wip

I’ve gotten to try so many different pizzas, calzones, breadsticks, etc at Little Caesars! This is all thanks to the Field Agent app! Field Agent has a bunch of different categories and offers vary based on time and location, so keep checking back if you don’t see something. These are under

Ive had more cars than boyfriends, very lucky and grateful tho! 🫶🏼

Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin

Psalms 37–45: These chapters remind us that while circumstances may change, God’s promises never do. • Learning to trust God when the wicked seem to prosper • The peace found in waiting on the Lord • The beauty of wholehearted worship • The hope we have in God’s unfailing love • A glimpse of

Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness

Hey ya’ll! Here’s a look at everything I keep in my car emergency bag! These are all daily essentials that help me stay prepped and put together on the go. I found everything in the travel-size sections at Dollar Tree and Walmart! 💫 #carbagessentials #carbag #roadtripessentials #vehicl

Day 1 of 31 days of Halloween 🎈pennywise🎈Here’s your sign to never give up. When you continuously practice you don’t even realize how much better you’re getting until you look back. Anyone catch this live on tiktok? I’ll be going live every night of October for a new makeup look! Come join me! #pe

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is

Train your mind to focus: Start with short, daily meditation sessions, practice mindfulness throughout the day, eliminate distractions, set clear goals, and take regular breaks to maintain mental clarity. 🫶🏼🧘🏼‍♀️🌱 #growthmindset #lemon8challenge #adhd #adhdinwomen #wellness #embracevu

We all know it and have heard it millions of times before; “consistency is key”. Most likely because that IS the truth (hate to break it to ya, but don’t worry I’m here to help!!) 92% of people give up their New Year’s resolutions before achieving them…92%!! All because of “all in or all out

#motivation #lifestyle #health #healthylifestyle #healthy

I use bath and body works & victoria’s Secret perfumes together with the same scent patterns to smell good throughout the day and night. As, a mom and a business woman that works all day I love to smell good all day long. I love these affordable perfumes and I love that I can combine them toget

So, in honor of me finally being out of the 180s, I’m posting an evolution of my weight since I was 12 years old… It’s been a wild ride. My weight has been on a steady incline all my life and around 2020 when the pandemic hit, I knew I was bigger than I’d like. I’ve been yoyo dieting since then and

#safespace #lemon8challenge #sister #greif #trauma #journeytohealing Vulnerability 🤍 My Story: My sister and I were 10 months apart. Suddenly on a cold February night in 2014 my family and I lost her unexpectedly she was 7 months pregnant with my nephew at the time. The happiest I h

#summer #winter #fall #fallvibes🍂 #springaesthetic #spring #dating #DateIdeas #relationship #summeraesthetic

It takes immense discipline to become fully aware of your surroundings and to be able to maintain in that state throughout the day- or even just a significant amount of time. In my own journey, I’ve been trying to lessen distractions in an effort to expand my awareness- to be fully present and

Meal prepping is a fantastic way to ensure you eat nutritious meals throughout the week without spending too much time in the kitchen. Here are 15 wholesome and delicious meal prep ideas that are perfect for both lunch and dinner. These meals are not only easy to prepare but also packed with flavor

Losing weight ultimately comes down to burning more calories than you consume. You can do this by consuming less calories and/or burning more calories. You can obviously do this by working out more, but don’t underestimate the importance of non-exercise movement or NEAT. Adding small bursts of