Replying to @Raka ◡̈ never thought my upper body could look like this 😭

I used to avoid upper body days because I didn’t want to get “bulky”

but the truth is… training upper body is what gave me the toned arms I always wanted!!!

don’t be afraid to lift, girl!!!

save this upper body + core workout for your next session:

• pull-ups: 3 x max reps (banded/assisted if needed)

• incline press: 4 x 8

• face pulls: 3 x 12

• tricep extensions: 3 x 12

• lateral raises: 3 x 10

• decline sit-ups: 4 x 12

• hanging knee raises: 4 x 12

fit @Gymshark

yknow the drill… “LAMISAA10” to save!!

#ton#tonedarmsp#upperbodyworkoutr#strongwoment#fitnessjourney#arm#armworkoutsnfidence