WELCOME TO LOW STRESS MEAL PREP 🥒🥣 • • FT. PROTEIN PASTA SALAD • • Loose Pasta Salad recipe: 6.5 oz of chicken 1/2 a box of protein pasta 4 mini cucumber 3/4 of a red and an orange bell peppers 1 cup-ish cherry tomatoes Dressing: 1/2 cup cottage cheese Light Olive Garden Italian

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not me demolishing this bag on the way home @ProteinCandyOfficial 🍓🍭🫐🙌🏼 we love a good swap! #healthylivingjourney #candy #protein #healthyswaps #fitnessjourney

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IM BACK!! & IVE MISSED YOU!! 🫶🏼☀️ alittle mental check in ••morning vlog•• how are you? how is summer treating you so far? I feel like we get out later than everyone else!! #momfitnessjourney #vlog #spendthemorningwithme #morningroutine #morningvlog

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TIME IS GOING TO PASS ANYWAY 🫶🏼💃🏻👀 & it doesn't have to be "perfect" just consistent. #fitnessjourney #momfitnessjourney #momfitness #transformation #lockedin

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give me all your @jerseymikes sub in a tub orders • • 👀 🥗🥤 #jerseymikes #subinatub #lunchideas #lunch #easymeals

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seriously can't express what a good feeling it is to actually want to keep everything! 🏁☀️💃🏻@Old Navy #oldnavy #oldnavyhaul #activewear #matchingset #oldnavytryon

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Soon my closet will just be @Old Navy 🫐🌻🤍 🔗ing everything I can! #oldnavy #oldnavyhaul #oldnavytryon #activewear #matchingset

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SUMMER HIGH PROTEIN ENERGY DRINK • •🥤🥥🫐 #highprotein #summerdrink #summerdrinkideas #drink #summer @Clean Simple Eats @Alani Nutrition

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a breakdown of my hyperfixation low calorie//high protein breakfast 🍳 🙌🏼 🥯 & since I got distracted with my toddler I hope this is helpful & till the next one, k love you bye 😘 #highproteinbreakfast #highproteinmeals #simplemeals #easymeals #breakfastideas

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a very realistic what I eat in a day • • because some times that's just how the cookie crumbles. 🍕🚙🏃‍♀️🍒 #wieiad #simplemeals #highprotein #highproteinmeals #easymeals

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because we're REFUSING to have another summer where we don't wear what makes US COMFORTABLE. 🌸🦩🌷 wear the colors. wear the shorts. wear whatever makes your heart happy. 🫶🏼 #hotmomwalkoutfit #hotmomwalk #walk #momsoftiktok #workoutoutfits

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a gloomy long weekend what I eat in a day • • 🌸✨🛝 I hope your weather is better than ours & your kids play nicely together lol #wieiad #simplemeals #highprotein #highproteinmeals #easymeals

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one thing about me I LOVE A SALE • • @Old Navy 🙌🏼🏃‍♀️🛍️ still trying to figure out what I like & what feels good on! #oldnavy #oldnavytryon #oldnavyhaul #vlog #shopwithme

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some solo errands on a rainy Saturday >> ☕️🛒🚙 #errandswithme #errandsvlog #vlog #dailyvlog #errandsday @Walmart @Old Navy @target @Dunkin'

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do what works FOR YOU! do what HELPS YOU! I hope you guys know that everything I share is meant to be helpful & encouraging, IF YOU ARE HAPPY, IM HAPPY FOR YOU. k, love you bye. 🫶🏼

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just a mom keeping it simple, just easy meals & 173 grams of protein 🙌🏼👟🛝 #wieiad #simplemeals #highprotein #highproteinmeals #easymeals

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spend the morning with me • • shaking off the rust from vlogging ☕️☀️🦆🚒 hope you guys are cool with switching them up! 🫶🏼 #vlog #spendthemorningwithme #morningroutine #dailyvlog #morningvlog

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bing bang boom simple quick & easy meals to make it through yet another busy day. 💥⚾️👀🥣 #wieiad #simplemeals #highprotein #highproteinmeals #easymeals

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bing bang boom simple quick & easy meals to make it through yet another busy day. 💥⚾️👀🥣 #wieiad #simplemeals #highprotein #highproteinmeals #easymeals

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LAST MONTH I WALKED OVER 70 MILES 🏃‍♀️ As a mom down 40lbs walking has become not only habit but my "me time". It has improved not just my physical health but my mental health too. Our bodies are meant for movement. 👀 The best parts of @StepBet are having personalized goals that give you a

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Sam | Midsize Mom Life ✌🏻