short on time but still wanna | Video published by lamisaamahmud | Lemon8

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short on time but still wanna feel that lower body burn? SAVE this one for a quick pump🔥

workout deets:

hip thrust / kas glute bridges – 4x8

rdl – 4x8

single leg leg press – 3x10

hip abduction – 4x10

@ehplabs oxyshred getting me throughhh this one // LAMISAA10 saves

@Gymshark fit as always // LAMISAA10 saves here too 💋

#gluteworkout #glutes #glutedayworkout #glutegains #gymgirl #gymmotivation #browngymgirl

2025/7/10 Edited to

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