𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

Here’s how you can naturally strengthen your face muscles and reduce the appearance of a double chin! First off, let’s get real: genetics play a big role in where our body stores fat, so if you’ve got a little extra under the chin, it’s totally normal—and beautiful. That being said, the overa

In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I

hello ◡̈ I desperately want a girl for my next baby, as I think I might be done having children after my next pregnancy, and I've always dreamed of being a girl mom! Being the research enthusiast that I am, I of course started investigating all the natural ways to make that possibility a real

This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.

Ok I’ll be the one to say it. Count on me to not beat around the bush. (Pun intended lol) YES! The v—- cleans itself, the vu— is the external genitalia—just doesn't clean itself entirely like the v—- does. The vu— lacks the same cell-shedding and discharge-producing mechanisms. You know the

Link to the ebooks on my bio !( under “ 🔗 weightloss with Malisha 🔗 ) Emails on my bio ❤️ #slimwaist #bodytransformation #viral #slimyourwaist #fyp

In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide

Nursing School notes to help you pass nursing school #nursingstudenttips #nursingstudentaesthetics #nursingmajor #nursing #nursesoflemon8

#petplaytime #lemon8challenge ten pages of important information about medications for your pet, home remedies, a printable, some facts , and fun things to do with your pet, a little mix of everything lol hope this helps. #pet #cat #dog @Lemon8 Pets King

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

Not saying you should use these… 😏 But if you do… don’t be surprised when people start saying “yes” a lot more. Save this before I delete it 👀 #fyp #lifehack #Lemon8 #unfiltered #Lemon8Diary

what I dislike about movies that involve religion in any way is when people aren’t IN that religion, they interpret it very wrong 😭. If you seen this on TikTok that’s my page as well btw ! #religiousandbeliefs #religionandspirituality #christianity #sinners #michealbjordan

Punta Cana The Start of Your trip to Punta Cana is only a few clicks away! Let’s start your own custom itinerary! #dominicanrepublicadventures #caribbeanvacation #caribbeantravel #caribbeanlifestyle #caribbean #puntacana #travelagent

Hey there! Face acne happens when hair follicles get clogged with oil, dead skin cells, and bacteria. Stress, diet, and genetics can play a role, along with hormonal changes. Face puffiness, on the other hand, can be caused by things like fluid retention, allergies, or not getting enough slee

This is the perfect time of the year to get cozy in bed so let's make a bed nest. I'd like to use a lot of pillows all around my bed and also add some cozy blankets that are really soft and fluffy and a thick duvet cover to covered everything. Finally, I just add some throw pillows get

How I made these homemade crepes 🍓 2 cups of flour 2 tbsp of sugar 1/2 tsp of salt 2 eggs 1/2 tsp vanilla extract 1/4 cup melted butter 3 cups milk In a bowl you want to mix all these ingredients. Remember, dry ingredients first then wet! Whisk until there are no more clump

Let me start out by saying that this has GOT to be the most unflattering angle of all times. Ok before you get super excited these two pictures are 1 year apart. Yes I was younger in the first pic. That being said. I’m gonna share my tips but I also have to say I am the least disciplined per

If you're dealing with under-eye bags and darkness, whether it's due to genetics, poor sleep, allergies, aging, or sun exposure, you're not alone. Fortunately, there are numerous effective treatments you can try at home. Over the years, I’ve gathered tips and tricks from various sour

📚🥸🍎✏️✨📚🥸🍎✏️✨📚🥸🍎✏️✨ #books #bookrecommendations #lemon8bookclub #books #selfimprovement

How to reduce oil and pores What Causes Enlarged Pores and Oily Skin? -Warm and humid weather -The main determinant is hormones and genetics -Age (Pores usually enlarge with age as the collagen and elastin networks around pores weaken) -Sun exposure and environmental stressors Treatment f

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My journey with Korean so far has gone amazingly well and it's primarily because of all of these resources! I would recommend the "Talk To Me In Korean" book series to anyone learning, or thinking about learning Korean. These books get down to the very basic concepts of each and eve