2025/8/6 Edited to

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Affirmations, Wake up and say em on Repeat!
I will print these out from CVS and put all over my bathroom mirror and vanity. I will repeat every morning so that my brain will falter to positive thinking rather than negative thoughts. Which for me intend to go that route first. It’s put me in some rough spots mentally. So I want to try this, m
Kate Buerger

Kate Buerger

632 likes

✨SUMMER GLOW UP!✨
how to GLOW UP for ✨summer!✨ #summerglowuptips #summerglowup #howtoglowup #howtoglowupforsummer #forthegirlies
bella rosa

bella rosa

7746 likes

Pregnancy: DID YOU KNOW THIS??!!
Believe me, with my first birth, I had no idea what my options were. I honestly thought you just had to go along with whatever the medical team said. But after a couple more births, I realized—I actually do have a voice. There are so many choices we get to make during pregnancy and labor. Don
Danielle, Childbirth Educator

Danielle, Childbirth Educator

2759 likes

A person in green athletic wear sits on a yoga mat, taking a selfie. The image features the text "75 Soft as a busy girl," indicating a fitness challenge for a busy lifestyle. The Lemon8 logo and user handle are visible.
A black dog walks on an outdoor path surrounded by trees. Overlay text lists 10 daily activities for the "75 Soft" challenge, including workouts, hydration, motivational videos, healthy eating, financial review, and morning strolls.
A flat lay shows a person's legs in green leggings and socks, alongside green fitness equipment including a resistance band, dumbbells, and a towel. The image encourages viewers to "Follow for more wellness tips" for the "75 Soft" challenge.
✨start your 2026 journey with ease 🧘🏾‍♀️✨
Starting Oct 18th, I’ll be starting my 75 soft to prepare me for the new year! This plan is easy and it supports my mental, physical and emotional health without causing too much stress. Many of these activities do not require more than 30 mins of my time. So if you are looking for a simple way
Jau 🤎

Jau 🤎

633 likes

A woman with braces smiles, holding an iPhone 14 with a colorful case, illustrating how she earns extra money using her phone for content creation on Lemon8.
Six weekly insight reports show growth in impressions, followers, and likes/saves for @diamondcrawford15 on Lemon8 from June to August, highlighting consistent audience expansion.
Further weekly insight reports from September to October show continued growth, reaching 1.5M impressions and 8703 followers, emphasizing the importance of consistency.
X IPhone Hustla 📲👩🏽‍💻 X
#TechTips #lemon8challenge Lemon8 has become my side hustle and baby I’m loving it !! Joining this app I was so worried because I didn’t have a heavy duty camera, ring lights etc but I knew I had creativity 🧚🏽‍♀️✨ and a IPHONE 14 to be exact 😭 hella cracks on the screen screaming for and up
GirlsGirl🫧🎀

GirlsGirl🫧🎀

221 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1392 likes

Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

5595 likes

5 months in changing my booty 🫶🥰🍑
It has been a very long 5 months since I started working out at the gym and let me tell you…it hasn’t been easy. But it has been so worth it! I constantly want to see results quick but forget to see how much I’ve changed! Stay consistent!!!! It doesn’t happen overnight!!! 💪🏻Eat wholesome fo
Nikkie ☺️

Nikkie ☺️

958 likes

Minister of Immigration, refugees & citizenship
Minister of Immigration, refugees & citizenship: Lena Metlege Diab was born in Halifax, the daughter of first-generation Lebanese immigrants. #canadanews #الهجرة_الى_كندا #markcarni #immigratetocanada
Moeen 🇨🇦

Moeen 🇨🇦

56 likes

A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.
A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.
A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.
I lost 40lbs in 5 months 🥹
If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss
laeshonely

laeshonely

731 likes

Glow up tips that actually work!
How to glow up #glow up
BlushHausGlow

BlushHausGlow

1525 likes

A pink graphic displays Gym Code's 7-Day Meal Plan, encouraging healthier eating. It outlines daily meals and snacks from Sunday to Saturday, including options like overnight oats, Greek yogurt, chicken salad, tuna lettuce boats, baked salmon, and various protein shakes, nuts, and vegetables, with the Lemon8 handle @ladyvet007 at the bottom.
7-Day Meal Plan✔️
#mealprep #mealprepideas #mealideas #Lemon8Diary #food #Fitness #foodie #healthylifestyle #healthyfood #healthylifestyle2024
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

272 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

870 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge 🌸✨
First ever 75 challenge🥰 Follow along with me for updates 🤩
Brandi 🤍

Brandi 🤍

4396 likes

A vibrant acai bowl with fruit, granola, and coconut flakes sits next to a laptop and tablet, symbolizing healthy eating and productivity for a balanced lifestyle.
2026 Lifestyle ✨
Ladies we’re making self care a priority all 2026…being that girl is a full-time job 💁🏽‍♀️✨🙂‍↔️💪🏾💕 #fblifestyle #gymlifestyle #healthy #2026 #selfcare
ALREADY HER 💋

ALREADY HER 💋

1489 likes

Body Changes, Precautions & Nutrition During Preg!
Congratulations on your pregnancy, mama! 🎉 As someone who’s been through it, I can tell you that pregnancy is a whirlwind of changes. Every stage brings its own unique experiences, challenges, and joys. 👉 First Trimester (1-3 months): Body Changes: You might experience elevated body temperatur
AriaJade

AriaJade

486 likes

Handwritten nursing notes outlining health assessment history, physical exam positions (supine, lithotomy, prone), and the systematic order of examination techniques including inspection, palpation, percussion, and auscultation.
Handwritten nursing notes detailing the general survey, comprehensive skin assessment (color, moisture, turgor), melanoma ABCDEs, and examination of hair, scalp, and nails for abnormalities.
Handwritten nursing notes covering head assessment, various types of skin lesions, ear examination procedures including hearing tests (Whisper, Weber, Rinne), and initial eye assessment for visual and extraocular movements.
health & physical assessment nursing notes ✨✍️🩺
for first semester nursing students!! my health and physical assessment notes / study sheets if anyone needs the extra study material. hope it helps 🫶🏻🥹 #nursingstudent #nursingnotes #classnotes #study #nursingstudentlife #nursingstudentaesthetics #nursingschool #physicalasses
sydni g 🌷

sydni g 🌷

281 likes

A person in a white sweater and black skirt takes a mirror selfie. Overlay text reads 'chat gpt prompts to help you plan your week'. The person holds a black handbag and a phone, with a modern living space in the background.
A purple-bordered text box titled 'For Task Planning' lists three ChatGPT prompts. These prompts cover breaking down tasks, creating a detailed monthly plan for a goal, and prioritizing tasks when overwhelmed.
A purple-bordered text box titled 'For Meal Planning' presents three ChatGPT prompts. These prompts ask for a weekly meal plan, a cuisine-specific plan excluding an allergen, and meal ideas from existing ingredients.
chatGPT can be your personal assistant 👩🏾‍💼
Ever daydreamed about having a clone to manage the chaos of your week? Well, ChatGPT might just be the next best thing to that fantasy! Picture this: Your sprawling to-do list elegantly shapes into a customized, efficient schedule. Imagine meal plans that feel gourmet and workouts that feel like
meezy

meezy

10K likes

A visual tracker for the 100 Envelopes Challenge, displaying 100 envelope icons with dollar amounts from $5 to $500. The title "100 ENVELOPES Challenge" and "$25,250" indicate the total savings goal for this money-saving plan.
Save $25,250 in a Year 💴
Looking for a fun and effective way to save money? Try the 100 Envelopes Challenge! 🏦 Here’s how it works: 1. Label 100 envelopes with amounts ranging from $5 to $500. 2. Pick an envelope each day or week and save the amount written on it. 3. By the end of the challenge, you’ll have saved $
IAMSASCHAT|UGC

IAMSASCHAT|UGC

2518 likes

HEALTHY MEAL PLAN
Healthy eating doesn’t have to be complicated. This is an example of a balanced day with: 🥑 nourishing breakfasts 🥗 satisfying lunches 🍽️ comforting dinners 🍎 simple, mindful snacks Focus on balance, variety, and foods that make you feel good 🤍 Save this for inspiration & adjust based
DailyPlateEdit 🍋

DailyPlateEdit 🍋

1171 likes

A title card with pink text "WHY I STOPPED SMOKING" against a black background with pink smoke and green leaves, indicating a personal story about quitting due to anxiety and depression.
A pink gradient slide titled "Cortisol Levels" explaining that MJ raises cortisol, impacting the "fight or flight" response and worsening mental health issues like anxiety and depression.
A pink gradient slide titled "Emotional Regulation" detailing how regular MJ use impairs emotional management, leading to mood swings, anger, and emotional instability, hindering self-understanding.
Did you know?
I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all
Herbasity

Herbasity

1307 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

749 likes

Are you pregnant? 💕🤰🏻✨
Are you pregnant and struggling to find comfort while resting on your stomach? This inflatable is here to help you get cozy again, making those months of pregnancy easier for both you and your baby. Say goodbye to discomfort—your back will thank you! Feel happy and relaxed as you enjoy a soothing m
Link in bi0

Link in bi0

10.7K likes

15 & Pregnant Story🤍
15 & Pregnant 💗🪄 #foryoupage #fypシ゚
Ariela :)

Ariela :)

6139 likes

A Mom-ent Happened.. 😭😭😭😭
A Love Interrupted Jason and I had been dating for a few months, and though things were still new, they felt incredibly real. He had this gentle way of making me feel safe, like the world slowed down when we were together. The only hiccup? He lived with his mom. He never made excuses about it
Kimi Henni

Kimi Henni

1157 likes

A pink background features fluffy pink numbers '2026' with the text 'My Action Board' in black script, representing a vision board for the year 2026.
The interior of a white Tesla car is shown, featuring the steering wheel, dashboard screen with a map, and white leather seats, with 'Tesla' text overlay.
A black stethoscope rests on a grid paper with EKG waveforms, with the text 'EKG Tech' prominently displayed, suggesting a career goal.
2026 Action Board
#fblifestyle #visionboardinspo #2026 #selfcare #lifestyle
ALREADY HER 💋

ALREADY HER 💋

567 likes

✨Budgeting Backwards Instead
💡 Tired of saving whatever’s left over? Flip the script and start budgeting backwards! Instead of budgeting around bills and spending, start with your goals first. Want to save $500 in 3 months? That’s just $42 a week and it should come before the wants and extras. 🔁 Prioritize your financial
Olivia Matthie Finance

Olivia Matthie Finance

2830 likes

That one movie that TRULY ruined my childhood
The movie that absolutely wrecked me as a kid was The Ring. I had no business watching that at like… seven. The scene where she crawls out of the TV? I swear I didn’t turn my back on a screen for MONTHS. I slept with every light on, my closet shut tight, and I refused to go near any static on the T
raya

raya

429 likes

5 days left…You can’t graduate😭😭
Story Time: Imagine giving 12 months of your life to nursing school… the stress, the tears, the sleepless nights, the clinicals, the exams, the sacrifices… only to be told 5 days before the end that you can’t graduate with your class because you don’t have enough hours. That honestly broke my he
Kenny Ather

Kenny Ather

26 likes

The image displays the title "My IUD Experience SPOILER: I LOVE IT" in blue text on a light green background. Below the text is an illustration of a purple IUD surrounded by several white star outlines, with the Lemon8 logo and username at the bottom.
The image shows text describing the author's previous birth control experience, including discontinuing a combination pill due to migraines with aura. Below the text is an illustration of a blue birth control pill pack with pink pills, set against a light green background.
The image features text explaining the decision to choose an IUD after research and discussion with providers. A hand holds a pamphlet for a Liletta IUD, which is described as a reversible birth control option lasting up to 5 years.
🩺 My IUD Experience & Why I Love It
If you’ve done any research on the IUD, you’ve probably read stories of how terribly painful it was, or how everything went wrong. I wanted to share my positive experience with my IUD so that people can see it’s possible to have a good experience with it! #Lemon8Diary #lemon8diarychallenge
Ad 💌🌈🐀🛼🎨

Ad 💌🌈🐀🛼🎨

99 likes

a meal prep that’s actually filling & delicious!
loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove
Christine

Christine

22.8K likes

A young woman takes a selfie, with text overlay asking, "WHY DOES TRYING FEEL SO CRINGE? SCARED OF CHASING MY DREAMS IN FRONT OF PEOPLE I KNOW." The image reflects the article's theme of fear and embarrassment in pursuing entrepreneurial dreams.
A younger woman, labeled "17 YEAR OLD ME!!", stands between large tree trunks. Text overlays describe her hidden dreams of being an entrepreneur and the embarrassment she felt about them since high school.
A laptop screen displays a blog titled "from sarah jolie." Text overlays explain that she still hides her aspirations from her network and kept her blog a secret, feeling safer being seen by strangers.
I’m scared of being *found out* by my friends?? ☹️
Since high school, I’ve always had dreams of being an entrepreneur and self-employed. But I ALWAYS hid this part of me from almost everyone I knew. This dream was so embarrassing!! 🥺 I felt like it was cringe to even believe I could do it. So, with every business I’ve started, I’ve done it anonymou
Sarah Jolie 🌸

Sarah Jolie 🌸

4250 likes

How I got abs in 2 months
This ab workout will make your abs burn and hurt for the next few days, but it is so worth it for the result To increase difficulty, try the first 3 steps with both legs angled to either your left or right, crunching beside your legs, then repeating on the other side #coreworkout #workout💪 #
𝑱𝒖𝒍𝒆𝒔🧸

𝑱𝒖𝒍𝒆𝒔🧸

291 likes

Three meal prep containers feature Cheesy Beef Taco Potato Bowls, each with seasoned potatoes, ground beef with cheese sauce, and fresh salsa. Each bowl contains 522 calories and 54g protein.
Three meal prep containers hold Honey BBQ Chicken Mac n Cheese. Each container includes creamy macaroni and cheese alongside glazed honey BBQ chicken pieces. Each serving has 511 calories and 50g protein.
Three meal prep containers display Butter Chicken Shawarma Bowls. Each bowl contains yellow rice, seasoned chicken, and a fresh salad with red onions, all drizzled with sauce. Each serving has 520 calories and 49g protein.
High protein meal prep ideas 🍽️
High protein meals #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 For recipes go on YouTube or TikTok “Chef Jack Ovens". His recipes are amazing!
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11.9K likes

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