2025/8/28 Edited to

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beginner friendly!!! @DFYNE LAMISAA10💋 #vacationworkout #beginnerworkouts #forthegirls
lamisaamahmud

lamisaamahmud

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@DFYNE LAMISAA10💋 stop skipping your warmups. #legday #lowerbody #warmup #lowerbodyworkout
lamisaamahmud

lamisaamahmud

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please its the best decision you’ll make @DFYNE LAMISAA10 #girlythings #gymgirls #gymhumor #gymfunny #forthegirls
lamisaamahmud

lamisaamahmud

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this fit from @DFYNE >> “LAMISAA10” #gymgirl #gymfits #gymstyle #bengaligirl #browngymgirl
lamisaamahmud

lamisaamahmud

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WHY?? because when you focus on the muscle you’re trying to train, you actually activate the right muscles. @DFYNE LAMISAA10 #fitnessadvice #onlinecoach #personaltrainer
lamisaamahmud

lamisaamahmud

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GOALS @DFYNE “LAMISAA10” #gymgirls #gymtok
lamisaamahmud

lamisaamahmud

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LOCK TF IN @DFYNE “LAMISAA10” #gymmotivation #pullup #gymjourney #womenfitness #upperbody
lamisaamahmud

lamisaamahmud

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@DFYNE LAMISAA10 / my biggest flex #gymtok
lamisaamahmud

lamisaamahmud

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my kind of therapy @DFYNE @ehplabs dc LAMISAA10💋 #gymgirls #gymlife #selflove #healingjourney #gymvibes
lamisaamahmud

lamisaamahmud

2 likes

no matter what. @ehplabs @DFYNE dc LAMISAA10 #gymgirls #dicipline #gymlife #gymtok #gymmotivation
lamisaamahmud

lamisaamahmud

12 likes

@DFYNE LAMISAA10 // impact shorts 🫶🏽
lamisaamahmud

lamisaamahmud

11 likes

@DFYNE LAMISAA10 #bengaligirl #bangladeshi #browngymgirl
lamisaamahmud

lamisaamahmud

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@DFYNE LAMISAA10 quality > quantity #gymadvice #womenfitness
lamisaamahmud

lamisaamahmud

1 like

@DFYNE LAMISAA10 #browngirls
lamisaamahmud

lamisaamahmud

6 likes

@DFYNE LAMISAA10💋
lamisaamahmud

lamisaamahmud

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@DFYNE LAMISAA10💋 #bengali #bangladeshigirl #browngymgirl #browngirl #southasian
lamisaamahmud

lamisaamahmud

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@DFYNE lamisaa10💋 #gymgirl #gymwear #girlswholift #browngymgirl
lamisaamahmud

lamisaamahmud

1 like

me everyday @DFYNE LAMISAA10 #gymgirl #relatable #gymfam
lamisaamahmud

lamisaamahmud

4 likes

@DFYNE @ehplabs LAMISAA10 // oxyshred and cute fit getting me thruuu
lamisaamahmud

lamisaamahmud

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me🤝leg days @ehplabs @DFYNE LAMISAA10 #legdayworkout #quadworkout #legday #forthegirls
lamisaamahmud

lamisaamahmud

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@DFYNE LAMISAA10💋 #desigirl #bengaligirl #browngymgirl #southasian
lamisaamahmud

lamisaamahmud

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BE TOO MUCH. @ehplabs @DFYNE LAMISAA10💋
lamisaamahmud

lamisaamahmud

6 likes

@DFYNE @ehplabs “LAMISAA10” #gymgirl #browngymgirl #browngirl #bengaligirl #bangladeshi
lamisaamahmud

lamisaamahmud

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@DFYNE defy long sleeve + impact shorts / LAMISAA10 🥰 hyperextensions are one of my fav glite workouts but it’s easy to get it wrong! here’s a full breakdown on how to do glute biased hyperextension right 🫶🏽 #gluteworkout #womenfitness #fitnesstips #beginnerfitness #onlinecoach
lamisaamahmud

lamisaamahmud

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@ehplabs @DFYNE LAMISAA10 #motivation #gymgirls
lamisaamahmud

lamisaamahmud

10 likes

full bodyyyy day 🔥 this one had me SWEATINGGG step ups: 4x8 shoulder press: 3x10 cable rows: 3x10 tricep extensions: 3x12 cable kickbacks: 3x15 outfit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 oxyshred + beyond gets me throughhh save this for your next session & let me know if
lamisaamahmud

lamisaamahmud

4 likes

trying to pick up my fitness era again while still processing that i’m someone’s wife now.. fit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 #gymgirl #bridetok #wedding #gymroutine #wifey
lamisaamahmud

lamisaamahmud

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@DFYNE LAMISAA10 saves💋 #gymfit #gymwear #gymgirls #gymtok
lamisaamahmud

lamisaamahmud

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here’s the exact process to get your first pull-up👇🏽 wearing @DFYNE — defy long sleeve in S & impact shorts in M DC: LAMISAA10 🖤 start slow, master each step, then move on: 1. scapular pull-ups – 3x10 reps arms straight, pull shoulders down and back, hold, then relax. ✅ move on when:
lamisaamahmud

lamisaamahmud

58 likes

recent gym fits🦋
@DFYNE LAMISAA10 #gymgirl #gymfit
lamisaamahmud

lamisaamahmud

6 likes

i love my basics @DFYNE LAMISAA10 #gymgirl #gymfits
lamisaamahmud

lamisaamahmud

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being a gymgirl is my biggest flex
now you can use “LAMISAA10” to spoil yourself at @DFYNE & @ehplabs 💋 ty for giving me a space to be my best self! ilysm #gymgirl #dfyne #browngymgirl #gymwear
lamisaamahmud

lamisaamahmud

4 likes

Dfyne impact
I fear the dfyne impact is worth the hype 🙈🏋️‍♀️🤞 #fitness #dfyne #fitgirl
R E B E C C A

R E B E C C A

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