1:1 coaching link in bio💋

this is why your workouts suck👇🏽 you’re so focused on “burning calories” that you forget to train with purpose. once you stop chasing sweat and start focusing on getting stronger, your body changes. that shift is what i help my 1:1 clients do, so the gym finally starts working for them.

When I was 265 lbs, walking into the gym used to scare me😭 I hated going by myself. I felt like everybody was looking at me, so I’d just put my headphones in and stay in my own little world. Now when I walk in? I still feel people looking but it’s not the same feeling anymore. It’s more like “damn

🔥 13 lbs down in 9 weeks and this is ONLY the beginning. My client went from feeling skinny-fat and uncomfortable taking his shirt off… to now saying he can take it off in the middle of the gym with full confidence. This is what happens when you commit, stay coachable, eat your meals, hit yo

If I had to take the NCLEX over again, these are the categories I would spend extra time on 👇🏽 1️⃣Prioritization and Delegation 2️⃣Maternal newborn 3️⃣Pharmacology 4️⃣Fundamentals 5️⃣Mental Health These are a few of the highest tested areas on the NCLEX definitely worth paying attentio

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per

#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation

#diet #healthyfood #healthylifestyle #food #fitnessjourney

No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation