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らな|おやすみ前の１分ストレッチ

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A must-see for those who sleep lightly!

Good evening, this is Rana, a former aromatherapist 🌟

Other posts from here → @ lana _ _ stretch "

Don't you suddenly get tired after your child goes to bed?

I can't get rid of my fatigue

Mom is doing her best every day ⚡

When the posture collapses

Autonomic nerves are disturbed and breathing becomes shallow,

Causes of poor sleep quality 💦

With this stretch

Relax the tension in your body.

Let's switch to sleep mode 🫧

You can do it on the futon, so please try it ✨

* ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ *

This account introduces stretching to relax your mind and body in 1 minute before going to bed 🌙

Raise the quality of sleep and aim for a body that can wake up refreshed tomorrow morning 🫶

I'm very happy to like and save 🌿 ♡

Would you like to follow and do it together?

Posture Improvement # beauty _ posture # body _ makeup

6/17 Edited to

私も子供が寝た後、体のだるさや疲れが抜けにくくて悩んでいました。特に寝付きが悪く、夜中に何度も目が覚めることが多かったのですが、らなさんの紹介するもも裏とふくらはぎを伸ばす簡単なストレッチを取り入れてから変化を感じています。このストレッチは片脚をゆっくり倒して、反対の手で足の外側を掴むだけ。20秒間続けるだけで、骨盤まわりの緊張がゆるみ、自律神経が整いやすくなるのを実感しました。呼吸も自然と深くなり、脳がさえて眠れないと思っていたのが、実は筋肉の硬さからくるものだったんだと気づきました。私は毎晩寝る前のルーティンにしていて、そのおかげで布団に入った瞬間からリラックスモードになり、翌朝は体が軽く感じられます。子育てや日常のストレスが多い中で、たった1分のストレッチが心と体をゆるめてくれるのは大きな助けになっています。ぜひ、布団の上で実践してみてください。筋肉の緊張をほぐすことで睡眠の質が上がり、毎朝すっきりと目覚められる日が増えると思います。継続することで、慢性的な疲れも軽減され、姿勢も自然と整ってきますよ。

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