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An easy lunch 🥗♥️

Lunch today:

100g sous-vide chicken, 150g potatoes + veggies with 5g of olive oil

~332 kcal | P 19.7g | F 17.1g | C 24.9g

2025/12/20 Edited to

อาหารกลางวันเป็นมื้อที่สำคัญสำหรับเติมพลังงานให้กับร่างกายในช่วงกลางวัน เมนูนี้ผสมผสานความเรียบง่ายและคุณค่าทางโภชนาการที่เหมาะสม เหมาะสำหรับผู้ที่ต้องการอาหารที่ช่วยควบคุมน้ำหนักและดูแลสุขภาพไปพร้อมกัน การใช้ไก่ซูวีย์ (sous-vide chicken) เป็นวิธีการทำอาหารที่ใช้การปรุงด้วยอุณหภูมิต่ำและเวลานาน ซึ่งช่วยเก็บความชุ่มชื้นและความอร่อยของเนื้อไก่ไว้ได้เป็นอย่างดี อีกทั้งยังรักษาคุณค่าทางโภชนาการ ช่วยให้ได้รับโปรตีนคุณภาพสูง 19.7 กรัมในเมนูนี้ ส่วนมันฝรั่งให้พลังงานคาร์โบไฮเดรตถึง 24.9 กรัม ซึ่งถือเป็นแหล่งพลังงานที่ดี ไม่เพียงเท่านั้น ผักที่เสริมเข้ามาช่วยเพิ่มไฟเบอร์และวิตามิน ทำให้มื้ออาหารมีความสมดุลและช่วยระบบย่อยอาหาร สุดท้ายการเติมน้ำมันมะกอก 5 กรัม แม้มีไขมัน 17.1 กรัม แต่เป็นไขมันดีที่ช่วยบำรุงหัวใจและลดการอักเสบในร่างกาย ทำให้เมนูนี้มีคุณค่าทั้งในด้านพลังงานและสารอาหารครบถ้วน เมนูง่ายๆ นี้จึงเป็นตัวเลือกที่ดีสำหรับผู้ที่ใส่ใจสุขภาพ ต้องการอาหารกลางวันที่เตรียมสะดวกและไม่ยุ่งยาก รวมถึงช่วยให้คุณรู้สึกอร่อยไปพร้อมกับประโยชน์สารอาหารที่ครบถ้วน

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