squarin up

Calgary
2025/3/9 Edited to

2 comments

Johanne Lacasse's images
Johanne Lacasse

🥰😂

Colleen's images
Colleen

lol. On second thought!

Related posts

A 30-day squat challenge schedule displaying daily squat counts, starting from 20 and progressing to 100 squats. It includes designated rest days, some with optional lower squat counts. The plan is presented in two columns on a light background.
30 Day Squat Challenge For August
who's going to start it with me on August 1st?! #augustworkoutchallenge #30daysquatchallenge #30daysquat #poundsdown #plussize
Plus Size Queen

Plus Size Queen

1317 likes

A side-by-side comparison shows a person's glute transformation in a gym. The left image (2025) depicts a more developed glute area, while the right image (2022) shows an earlier stage. The person is wearing athletic wear and sneakers in both photos, captured from a side profile.
Squat because no one raps about lil butts
Everyone always told me, maybe I was just meant to only have a flat butt. I was determined to prove not only them wrong, but also myself! #workout
Britt

Britt

1515 likes

When you got it out the mud yaa #outthemud #cougars #lol #life #fy #trend #new #daily #trending #like #follow #relate #inspo #foryou #hi #playaaa #haha #trendingvids #viralvids #letsgoviral #makeithappen
Lαinα ᥫ᭡

Lαinα ᥫ᭡

2129 likes

5 self improvement tips
#self improvement #improvemyself #studytips #studyapps #studytok
study with me 📚

study with me 📚

1913 likes

An illustration showcasing six different female body types: Rectangle, Apple (Round), Pear (Triangle), Diamond, Hourglass, and Inverted Triangle. Each body shape is represented by a line drawing of a torso with a corresponding green geometric shape overlaid to highlight its characteristics.
Guide: how to dress your body type 👗
(I have a post on how to find your body shape on my page) This post is for general reference use your own discretion 🗣️ Here are 6 main types (though everyone is beautifully unique!): 1. Hourglass ⌛️ ➤ Bust and hips are similar in size, with a defined waist 📌 Goal: Highlight the waist and c
ciciimariee

ciciimariee

5079 likes

A woman in a grey hoodie and blue shorts takes a mirror selfie, with the text "Staple Glute Exercises" overlaid, introducing the workout topic.
A woman in a grey top and blue shorts performs RDLs (Romanian Deadlifts), bending forward while holding a dumbbell.
A woman in a grey top and blue shorts performs a sumo squat, with a wide stance and a dumbbell placed on the floor between her feet.
StapleGluteExercises
Some of my favs! #glutes #workout #legday #fyp
Abbi Retzleff

Abbi Retzleff

3807 likes

An illustrated guide to a glow-up shower routine, detailing steps before, during, and after the shower. It features a woman with a towel on her head and various beauty products like hair oil, shampoo, conditioner, razor, and lotion, outlining a comprehensive self-care ritual.
🧼 The Ultimate Glow-Up Shower Routine ✨💧
Ladies, if you’re ready to turn your shower into a whole ritual of self-love—this is the routine you didn’t know you needed! 💕💦 📌 Save & screenshot this step-by-step guide to create your own spa day at home 🛁🌸 👣 Before Shower: • ☐ Dry brush for lymphatic drainage & soft skin
QueenEsther

QueenEsther

4483 likes

A woman in black athletic wear takes a mirror selfie, showcasing her rounded glutes. The image has a text overlay that reads "ROUND GLUTE WORKOUT," promoting exercises for glute development.
A screenshot from a notes app detailing the first part of a glute workout routine. It lists exercises like Squat, Romanian Deadlift, Hip Thrust, Glute Bridge, and Donkey Kickback, along with tips for each.
A screenshot from a notes app continuing the glute workout routine. It lists exercises such as Lying Hip, Clamshell, Walking Lunge, Fire Hydrant, Cable Glute Kickback, Machine Hip Abduction, and Lateral Band Walk, with accompanying tips.
FROM A SQUARE BUTT TO A 🫧BUBBLE BUT🫧
With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal
Chalie_Baker

Chalie_Baker

843 likes

A woman with a curvy figure in a red dress is shown next to a workout plan and a diet guide. The workout plan details exercises for thighs, legs, arms, and abs, while the diet guide provides tips on breakfast, fruit/vegetable intake, intermittent fasting, calorie management, sugar limits, protein, and water consumption.
How to Achieve a Coca-Cola Body Shape in 90 Days🫶🏾
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
Cherii🤎

Cherii🤎

853 likes

An illustration showing five female figures in yellow swimsuits, each representing a different body shape. The figure with a rectangle body shape, characterized by a straight torso, is highlighted with a light blue outline, illustrating the topic "How to Dress for Your Body Type: Rectangle Shape."
A white paper taped to a gray background, titled "What's a Rectangle Shape?". It lists characteristics of this body type: bust and hips are similar width, straight hips, bottom, and shoulder line, and even weight distribution. An hourglass icon is in the corner.
A woman in a yellow cowl neck dress with a V-neckline stands on a red carpet. Next to her, a white paper titled "Neckline Style" advises on how to "break up the rectangle" by investing in a good bra, avoiding square necklines, and wearing round, off-shoulder, sweetheart, or V-neck styles.
How to dress for a Rectangle Body Type
Sometimes you don’t need to spend a lot of money to elevate your style… you may just need to learn how to dress for your body type ! Utilizing these simple tips will help you to look more polished, put together, AND give you more confidence #bodytype #bodypositivity #bodycare #howtod
Big Skell

Big Skell

1261 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

5533 likes

A guide titled 'Sourdough: for beginners' outlines a 6-day process for creating a sourdough starter, including daily feeding instructions and ingredient quantities. It features an illustration of a baked sourdough loaf and lists necessary ingredients like a glass jar, filtered water, bread flour, a small rubber spatula, and measuring cups.
Sourdough starter : for beginners
TIP #1 : For your first measurement, weigh the flour using a kitchen scale so you can get an idea of how the mixture should feel. Do not weigh the measuring cup! It should be like a thick paste, like peanut butter. If you need to add a little more water to incorporate the flour, that is OK too!
Brianna Morton

Brianna Morton

1025 likes

A collage of square nail designs, including pink and white floral patterns, glitter French tips, and 3D flower embellishments, showcasing various elegant and decorative styles.
A collage of square nail designs featuring 3D flowers in blue, white, and brown, alongside intricate patterns, a chain charm, and French tips, highlighting diverse artistic styles.
A collage of square nail designs, including yellow and white 3D flowers, pink glitter French tips, white glitter French tips, and white floral patterns on nude bases, offering varied looks.
SQUARE NAIL IDEAS
Square nail ideas #beautiful nails swipe 👉🏻 #nailrecommendations #viral #summernails #nails🎀🤍
Jocelyn 🌺

Jocelyn 🌺

1664 likes

Want to transform your glutes at home ? 🍑
#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation
Sculpt With Mo | Fitness

Sculpt With Mo | Fitness

52.5K likes

A pink gradient background with the text 'Square nail inspo' in black outline, accompanied by a lotion bottle, a person with curly hair, and a percentage emoji.
A collage of six square and coffin nail designs. Styles include dark red French tips with stars, solid dark blue, classic red French tips, white French tips with pink bows, leopard print with red flowers, and black/white stars with pink tips.
A collage of six square and coffin nail designs. Featured styles include leopard print tips, dark red with gold flakes, red French tips, pink with gold accents and white flowers, pink wavy lines with bows, and classic red French tips.
★cute square nails inspo☆
#cute nails🌸 #pretty💅🏻 #beautiful nails swipe 👉🏻 #💅ideas #nailinspo
Audreyyyy

Audreyyyy

980 likes

Overnight Sore Throat Remedy
I’ll been sharing a ton of other health remedies and tips for the #HealthTips campaign from 4/18-5/18. Feel free to follow along and share your own health related stories and tips for a chance to win MacBook, iPad, or Air Purifier! Let’s all share our knowledge and get healthier together! To
staci york 💛🍋

staci york 💛🍋

399 likes

Square Shape🍑 workout
Step-ups can be a very effective exercise for reshaping a square-shaped butt and giving it a more rounded appearance. Here’s how: Engagement of the Gluteus Maximus: When you perform a step-up, you're required to push through the heel of the foot to lift your body up onto the elevated surface. Thi
Sculptedauburn

Sculptedauburn

456 likes

SHOWER RESTOCK 🫶🌸
#lemon8diarychallenge #restock #showerproducts #showerroutine #roomdecor
honeybobabear

honeybobabear

167.4K likes

How I REUSE my press ons ♻️
Have you ever wanted to wear your favorite set of press ons over and over again? Well, I have an here’s how I get the glue residue off so I can reuse them! Apply Vaseline to the inside of the press on and let it sit for roughly 24 hours. Then take a metal cuticle stick and gently scrape it off.
Kayla | Press On Nails 💅🏻

Kayla | Press On Nails 💅🏻

7898 likes

A hand displays square-shaped nails with a natural base and vibrant blue French tips. The hand wears a silver heart-shaped ring and a plain silver ring, against a dark background with text 'BASIC SQUARE NAIL INSPO'.
A hand showcases square nails with classic pink and white French tips. One nail features a delicate 3D pink flower design with a small gem. Two gold rings adorn the fingers.
A hand displays long, glossy square-shaped nails painted in a milky white, translucent color. A silver ring with small stones is worn on the middle finger.
Basic square nail inspo
#black square nails #basicnails #squarenails #nailinspo #nailsideas
nailinpo

nailinpo

2493 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9792 likes

A hand displays long, glossy square-shaped nails with a milky white or light nude polish. The image has a dashed white border and text overlay 'BASIC SQUARE NAILS'.
Two hands showcase square-shaped French tip nails. The nails feature classic white tips, with some nails adorned with a delicate white heart design on the nude base.
A close-up of square-shaped nails with a French tip design. The tips have a unique wavy, marble-like pattern in white and light brown, and one nail features a white starfish.
Basic square nailss✨✨
#square nails #basicnails #squarenailshape #nailinspo #nailsideas
nailinpo

nailinpo

984 likes

🎀🫧French tips
#white french tips #classic french tips #nails #classicfrenchtip #cleangirlaesthetic #fall 🍋
leslyamor 🐆

leslyamor 🐆

167 likes

SUMMER NAILS🌊🌊
#squarenails #squarenailideas #nailsideas #nailinspo #summernails
nailinpo

nailinpo

1135 likes

Square nails for y’all 💕
These ones are pretty long but I hope Yall still like ❤️
💄👩🏾

💄👩🏾

964 likes

A colorful cleaning checklist titled 'Cleaning Checklist' with tasks organized by frequency: Daily, Monthly, and specific days of the week (Monday-Sunday). It details chores for various areas like the kitchen, bedrooms, living room, dining room, bathrooms, and halls/entry, with Sunday designated for rest.
Cleaning check list.
#stationery #lemon8challenge I hope that usable for us 💙
Heidilau__

Heidilau__

1657 likes

A pink background with multiple dark pink lipstick kiss marks. Overlayed text reads 'SQUARE EDITION! Nail inspos', with 'lemon8' and '@fefaa.xo' at the bottom left, serving as a cover image for nail art ideas.
A hand displays long, square-shaped acrylic nails, each featuring a unique design on the tip, including floral, leopard print, and abstract patterns. Surrounding the hand are small squares showcasing various pattern swatches.
A hand with long, square-shaped acrylic nails. The nails feature French tips with leopard print and brown swirl designs, accented with small silver bow charms. A large clear stone ring is on one finger.
SQUARE EDITION!
#nailinspo💅🏾 #💅🏽ideas #prettyassnails #letschat #lemon8contest
Fefaa

Fefaa

833 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4875 likes

Sourdough starter ratios for beginners
Save and share this video for reference! #sourdoughbeginner #sourdoughforbeginners #sourdoughstarter #sourdoughdiscard #sourdoughideas
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

2035 likes

A dark, blurred image of two people, a man and a woman, in an embrace or dance. White text overlays read 'SHOWING UP FOR YOUR PERSON'. The Lemon8 logo and username are in the bottom left.
SHOWING UP FOR YOUR PERSON 🤍💍♾️
• "I know that wasn't easy to talk about. Thank you for sharing." • "Ugh. That sounds so rough. How can I best show up for you?" • "I am happy to sit with you. You don't have to be alone in this." • "How can I help you feel safe right now?" • "We don&
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

1262 likes

SOS: Essential Self-Care Strategies for Tough Time
Feeling overwhelmed or down is tough, but I've found some strategies to help me through. Here's what I do when things start to feel rough: ✅ **Simple check-lists:** Breaking tasks into manageable steps keeps me focused and lessens the feeling of being overwhelmed. ✅ **Tidying up:** I
PsychBae84

PsychBae84

904 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.
A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.
A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.
Lazy Girl Glute Workout
Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be
Maria Teixeira

Maria Teixeira

37.3K likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱

tadzia 🌱

4619 likes

A sanitary pad on a pink background features the title "Weird Period Facts You Probably Didn't Know!" in red text, with emojis symbolizing period-related experiences. The image highlights unusual aspects of menstruation.
Text explains how hormonal fluctuations can change a person's voice and discusses menstrual synchrony, displayed alongside a package of organic cotton period underwear.
Text describes how body scent changes and metabolism speeds up during a period, presented with a package of leakproof underwear designed for comfort.
Weird period symptoms that are totally normal
Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together
Insanelybritt

Insanelybritt

22.9K likes

My shower routine for soft blemish free skin🫧
if you want clean moisturized skin, this is the order to follow 🧖🏾🚿✨ 1-doble cleanse 2-exfoliate 3-rise 4-moisturize 5-seal the moisture 6-body mist 7-deodorant #BeautyRoutine #lemon8challenge #shower products #showeroutine #showerroutineproducts
Yasuan Vega

Yasuan Vega

18.2K likes

A woman in workout attire takes a mirror selfie, with text overlay announcing a "4 week at home fitness glow up routine" and "4 weeks of beginner workouts (dumbbells only)". Dumbbells are visible on the floor.
A person's leg and foot in a pink and gray sneaker rest on a NordicTrack treadmill, with a pink text box detailing Monday's 20-minute dumbbell workout routine.
A woman in light-colored workout shorts and top is captured in a squat position, with a pink text box outlining Tuesday's 15-minute bodyweight workout routine.
4 Week At Home Glow Up Routine 💪🏼🌱✨
4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow
carlyroese

carlyroese

1121 likes

See more