Automatically translated.View original post

The train went back in time. 🚇

4/5 Edited to

... Read moreāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļ‚āļ­āļ‡āļ‚āļšāļ§āļ™āļĢāļ–āđ„āļŸāļ—āļĩāđˆāļŦāļēāļĒāđ„āļ›āđƒāļ™āļ­āļļāđ‚āļĄāļ‡āļ„āđŒāļ­āļīāļ•āļēāļĨāļĩāļ™āļēāļ™āļāļ§āđˆāļē 42 āļ›āļĩ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ•āļģāļ™āļēāļ™āļ—āļĩāđˆāļ™āđˆāļēāļ‚āļ™āļĨāļļāļāđāļĨāļ°āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĨāļķāļāļĨāļąāļšāđƒāļ™āļ§āļ‡āļāļēāļĢāļĢāļ–āđ„āļŸāļ—āļĩāđˆāļĒāļąāļ‡āļ„āļ‡āđ„āļĄāđˆāļĄāļĩāļ„āļģāļ•āļ­āļšāļŠāļąāļ”āđ€āļˆāļ™ āđāļĄāđ‰āđ€āļ§āļĨāļēāļˆāļ°āļœāđˆāļēāļ™āđ„āļ›āļŦāļĨāļēāļĒāļŠāļīāļšāļ›āļĩ āļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āļĒāļąāļ‡āļ„āļ‡āļ–āļđāļāđ€āļĨāđˆāļēāļ‚āļēāļ™āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ„āļ™āļŦāļĨāļēāļĒāļĢāļļāđˆāļ™āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļŠāļ‡āļŠāļąāļĒ āļœāļĄāđ€āļ­āļ‡āđ€āļ„āļĒāđ„āļ”āđ‰āļĒāļīāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđˆāļēāļ‚āļ­āļ‡āļ„āļ™āđƒāļāļĨāđ‰āļŠāļīāļ”āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļĢāļ–āđ„āļŸāđ€āļāđˆāļēāđāļĨāļ°āļ›āļĢāļ°āļ§āļąāļ•āļīāļĻāļēāļŠāļ•āļĢāđŒāļ‚āļ­āļ‡āļĒāļļāđ‚āļĢāļ› āđ€āļĨāđˆāļēāļ§āđˆāļēāļ‚āļšāļ§āļ™āļĢāļ–āđ„āļŸāļ‚āļšāļ§āļ™āļ™āļĩāđ‰āļĄāļĩāļœāļđāđ‰āđ‚āļ”āļĒāļŠāļēāļĢāļāļ§āđˆāļē 106 āļ„āļ™āđƒāļ™āļ§āļąāļ™āļ™āļąāđ‰āļ™ āđāļĨāļ°āđ€āļĄāļ·āđˆāļ­āļĄāļąāļ™āđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ€āļ‚āđ‰āļēāļŠāļđāđˆāļ­āļļāđ‚āļĄāļ‡āļ„āđŒāđāļŦāđˆāļ‡āļŦāļ™āļķāđˆāļ‡āļ‹āļķāđˆāļ‡āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™āđāļ„āļ§āđ‰āļ™āļĨāļ­āļĄāļšāļēāļĢāđŒāļ”āļĩāļ‚āļ­āļ‡āļ­āļīāļ•āļēāļĨāļĩ āļ•āļąāļ§āļĢāļ–āđ„āļŸāļāđ‡āđ„āļ”āđ‰āļŦāļēāļĒāļŠāļēāļšāļŠāļđāļāđ„āļ›āļ­āļĒāđˆāļēāļ‡āđ„āļĢāđ‰āļĢāđˆāļ­āļ‡āļĢāļ­āļĒ āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļ­āļļāđ‚āļĄāļ‡āļ„āđŒāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļāđ‡āđ„āļĄāđˆāļžāļšāļĢāđˆāļ­āļ‡āļĢāļ­āļĒāļŦāļĢāļ·āļ­āļŠāļēāđ€āļŦāļ•āļļāđƒāļ” āđ† āļ•āļ­āļ™āļ™āļĩāđ‰āļĄāļĩāļāļēāļĢāļ„āļēāļ”āđ€āļ”āļēāļ§āđˆāļēāļ­āļēāļˆāđ€āļāļīāļ”āļ›āļĢāļēāļāļāļāļēāļĢāļ“āđŒāđ€āļŦāļ™āļ·āļ­āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļŦāļĢāļ·āļ­āļ‚āđ‰āļ­āļœāļīāļ”āļžāļĨāļēāļ”āļ—āļēāļ‡āđ€āļ—āļ„āļ™āļīāļ„āļ—āļĩāđˆāļĒāļļāđˆāļ‡āļĒāļēāļāļˆāļ°āđ€āļ‚āđ‰āļēāđƒāļˆ āđāļ•āđˆāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļ„āļ·āļ­āļĄāļĩāļšāļąāļ™āļ—āļķāļāļ›āļĢāļēāļāļāļ āļēāļžāļ‚āļ­āļ‡āļ‚āļšāļ§āļ™āļĢāļ–āđ„āļŸāļ‹āđ‰āļ­āļ™āļ­āļĒāļđāđˆāđƒāļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļŦāđˆāļēāļ‡āđ„āļāļĨāļ­āļĒāđˆāļēāļ‡āđ€āļĄāđ‡āļāļ‹āļīāđ‚āļ āļ‹āļķāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļ­āļēāļˆāļĄāļĩāļ•āļģāļ™āļēāļ™āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš "āļ‚āļšāļ§āļ™āļĢāļ–āđ„āļŸāļĒāđ‰āļ­āļ™āđ€āļ§āļĨāļē" āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡āđƒāļ™āļāļēāļĢāđ€āļ—āļĩāđˆāļĒāļ§āļŠāļĄāļžāļīāļžāļīāļ˜āļ āļąāļ“āļ‘āđŒāļĢāļ–āđ„āļŸāđāļĨāļ°āļŠāļ–āļēāļ™āļ—āļĩāđˆāđ€āļāđˆāļēāđāļāđˆāđƒāļ™āļ­āļīāļ•āļēāļĨāļĩ āļœāļĄāļžāļšāļ§āđˆāļēāļ›āļĢāļ°āļ§āļąāļ•āļīāļĻāļēāļŠāļ•āļĢāđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļĄāļąāļāļˆāļ°āļĄāļēāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āļĨāļĩāđ‰āļĨāļąāļšāļŦāļĢāļ·āļ­āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđˆāļēāļŠāļĒāļ­āļ‡āļ‚āļ§āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļ„āđ‰āļ™āļŦāļēāđƒāļŦāđ‰āļāļąāļšāļŠāļ–āļēāļ™āļ—āļĩāđˆāļ™āļąāđ‰āļ™ āđ† āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļāļēāļĢāļ„āđ‰āļ™āļ„āļ§āđ‰āļēāđāļĨāļ°āļĻāļķāļāļĐāļēāļ‚āđ‰āļ­āļĄāļđāļĨāļĨāļķāļ āđ† āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļŦāđ‡āļ™āļ āļēāļžāļĢāļ§āļĄāļ‚āļ­āļ‡āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™āļāļ§āđˆāļē āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļ›āļīāļ”āļĄāļļāļĄāļĄāļ­āļ‡āđƒāļŦāļĄāđˆ āđ† āļ—āļąāđ‰āļ‡āļ”āđ‰āļēāļ™āļ›āļĢāļ°āļ§āļąāļ•āļīāļĻāļēāļŠāļ•āļĢāđŒāđāļĨāļ°āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āđāļ™āļ§āļŠāļĒāļ­āļ‡āļ‚āļ§āļąāļāļŦāļĢāļ·āļ­āļ•āļģāļ™āļēāļ™āđ€āļĄāļ·āļ­āļ‡ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŦāļēāļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļ›āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļˆāļĢāļīāļ‡ āļ•āļģāļ™āļēāļ™āļ‚āļšāļ§āļ™āļĢāļ–āđ„āļŸāļŦāļēāļĒāđ„āļ›āļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļĨāđˆāļēāļ‚āļēāļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļ§āļ™āđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ•āļĢāđˆāļ•āļĢāļ­āļ‡āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĨāļķāļāļĨāļąāļšāļ‚āļ­āļ‡āđ€āļ§āļĨāļēāđāļĨāļ°āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ—āļĩāđˆāđ€āļāļīāļ™āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāđƒāļ™āļ­āļ”āļĩāļ•āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ™āđˆāļēāļ—āļķāđˆāļ‡

Related posts

Train back with me ðŸŦķ
ðŸšĻlink to my workout program in bio join nowðŸŦķ🏞 #gym #baddy fitness list #workouts #bodytransformation
Sophie Jane

Sophie Jane

92 likes

Short on time... Train the whole glute 🍑
#gluteworkout #glutetransformation #glutegrowth #fitnessjourney #postpartumfitness
Jerrica J

Jerrica J

388 likes

TRAIN BACK WITH MEâœĻ
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #workout 🏋ïļ #gymtime💊🏞💊🏞💊🏞 #Fitness #fitnesscouch #the gym ðŸ’ŠðŸ―
Sophie Jane

Sophie Jane

58 likes

Train your backâœĻ it shows in your posture ðŸŦķ
#improves posture #good posture #posturecorrection #bodytransformation #posturefitness
LiLi Jenny

LiLi Jenny

23 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the âœĻgluteus minimusâœĻ and âœĻgluteus mediusâœĻ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8737 likes

Girlies remember to train your back!!!🍋🍋ðŸŒļ
#lemon8diarychallenge #gymbaddies #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #gymgirl
Jodian Marie

Jodian Marie

282 likes

Train back with me>>ðŸŦķ
#backworkout #workout #fitnesslifestyle #backworkoutroutine
Ella Mae ðŸŦ§

Ella Mae ðŸŦ§

25 likes

Let’s train back & biceps
#bicepsworkout #biceps #backworkout #gymgirl #workout
Bailee Norris

Bailee Norris

18 likes

My first train ride in USA
I already mentioned this, but I love my freedom. Living a child-free journey is so good. Today, I went on a train ride. It was a 2-hour drive to get to the city, almost 2 hours of train ride, and 2 hours back home. There was no set schedule for lunch; we had a good breakfast, which helped us hol
Steh Vigo

Steh Vigo

310 likes

âģWaist Illusion - TRAIN BACK
My top 4 back movements 5ïļâƒĢðŸ’ŠðŸ― 1. Pull ups 2. Bent Over Rows 3. Lat Pulldown 4. Seated Row #backworkout #hourglassworkout #upperbodyworkout #waist #bodytransformation
liliannabouza

liliannabouza

12 likes

Come train leg and glutes with me!
Smith machine Bulgarian split squats Reverse lunges Single bench RDL Smith machine good mornings #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #lemon8challenge #gym #fitnessjourney
Jodian Marie

Jodian Marie

311 likes

Catching The Train
Spent my summer in New York. I went in so many new adventures! #lemon8diarychallenge
ChanÃĐ ðŸ‡§ðŸ‡ļðŸĪ

ChanÃĐ ðŸ‡§ðŸ‡ļðŸĪ

18 likes

We must train back for an hourglass shapeâģ
(Workout program link in my bio) 🔗 #backworkout #gymgirl #gymworkout #Hourglass #hourglasshape #lowerbodyworkout #gym
Zara Piper 🇚ðŸ‡ļ

Zara Piper 🇚ðŸ‡ļ

22 likes

Why Men Need to Train Legs! ðŸĶĩðŸū
Ladies we know yall train legs lol! But fellas it’s time to stop skipping leg day. It’s more than just looking good—we’re talking mobility, strength, and overall daily performance for life! All you really need is 4-5 solid exercises, and you’re set. Don’t skip it! ðŸĶĩðŸ”Ĩ Do you train legs? #Leg
Norman Thrasher III

Norman Thrasher III

138 likes

A soccer player on a field with text overlay: "HOW TO TRAIN BY YOURSELF (THE RIGHT WAY)" and "MOST PLAYERS GO OUTSIDE AND WING IT. YOU? YOU'RE GOING TO TRAIN WITH PURPOSE. SWIPE FOR THE EXACT STEPS PROS USE."
A soccer player controlling a ball with text overlay: "ANALYZE YOUR GAME" and questions like "WHERE ARE YOU LOSING THE BALL?" and "RECORD YOUR GAMES. WATCH THEM BACK. STOP GUESSING. START ATTACKING YOUR REAL GAPS."
A young soccer player with text overlay: "PLAN WITH PURPOSE" and advice like "ONE SESSION = ONE CLEAR FOCUS. EXAMPLE: FIRST TOUCH UNDER PRESSURE. DON'T STACK 6 GOALS INTO 1 DRILL. TRAIN LIKE A SNIPER, TARGETED AND INTENTIONAL."
Most players train on their ownâ€Ķ
and never actually get better. Why? Because they’re guessing. They copy drills from social media. They train what looks cool, not what actually improves their game. Here’s the truth: ⚠ïļ If you don’t analyze your gameâ€Ķ ⚠ïļ If you don’t have a clear session focusâ€Ķ ⚠ïļ If you don’t go at game s
Beast Mode Soccer

Beast Mode Soccer

32 likes

A woman in light blue athletic wear takes a mirror selfie in a gym, illustrating the article's topic "How to build a HOURGLASS FIGURE" to achieve a smaller waist illusion.
A woman in pink shorts and a white top stands with her back to the camera, demonstrating the importance of "Train Glutes" with a list of exercises like hip thrusts, RDLs, squats, and lunges.
A smiling woman flexes her biceps in a gym setting, illustrating the concept of "Train back" to create a wider back and smaller waist illusion, listing exercises like lat pulldowns and rows.
How to train to build an hourglass figure!
A lot of us are striving for that hourglass figure so I’m going to share how you can give the illusion of a smaller waist and hourglass figure 👇 -Train Glutes. This will build the lower body to give the waist a smaller appearance. -Train Back. This will build a wider back and in return give
Hannah Hooker

Hannah Hooker

41 likes

TRAVELED BY TRAIN for the first time
#lemon8diarychallenge I finally checked something off my bucket list and it was to travel by train. I feel like I got my polar express experience. I highly recommend. âĪïļâ˜šïļ âœ…All Coach Seats Are The Same Size ✅The Seats Are Recliners ✅ Foot Rests ✅The Space Is Very Roomy ✅Charging Ports
Chasity K

Chasity K

1067 likes

Train that back
#gym #workoutforwomen
Vee.aqueen

Vee.aqueen

5 likes

WHY YOU SHOULD TRAIN YOUR BACK ✅
Like this post if you agree ➡ïļ ITS A HEALTH JOURNEY NOT A WEIGHT LOSS GOAL ðŸĪ Nowâ€Ķ why should you train your back? Aesthetics is one reason 🔑 - training your back contributes to an hour glass figure, making your waist appear smaller ðŸĐ· Health 🔑 improves posture, stability and overall strength
♊ïļŽ Divine Discipline ♊ïļŽ

♊ïļŽ Divine Discipline ♊ïļŽ

10 likes

“Train up a child in the way he should goâ€Ķ”
But hear this clearly— this is wisdom, not a contract. Some have carried silent guiltâ€Ķ thinking, “If they strayed, I must have failed.” But Proverbs were never written as guarantees— they were written as guidance. You can pour truth into a childâ€Ķ and they still choose their own path.
HoldOnEndure

HoldOnEndure

0 likes

Train back and bi’s with me ðŸ—Ģïļ
Getting used to recording in the gym and getting out of my comfort zone! Hope you enjoy this type of content 💊🏞 Follow for more stuff like this! #gymmotivation #gym #fitnesstips #newtolemon8 #lemon8creator
B R A N D O N // F I T

B R A N D O N // F I T

6 likes

Back isn’t growing no matter how you train😭
Drastically GROW your BACK with this One LIFT ðŸĪĐ🏋ïļâ€â™‚ïļðŸ‘ˆ #fitness #gym #gymtok #lifting #bodybuilding #physique #training #muscle #liftingweights #training
Danzell Briggs

Danzell Briggs

19 likes

Come train back with me ðŸĪðŸŦķ
#backworkoutsforgirls #backworkout #fitness #femaletrainer
ALEXANDRA GARCIA|CPT ðŸĶ‹

ALEXANDRA GARCIA|CPT ðŸĶ‹

3 likes

How I went from cupcake to CAKE 🍰
All jokes aside, this was YEARS in the making. The first photo is from 2020 and second photo the end of 2024. So how did I achieve this naturally? 1. Proper training - AT LEAST 2 legs days/week at high intensity. This consists of 1 quad/glute day and 1 hamstring/glute day. Sometimes 3 days tota
Chelsea | Frag & Beauty 🎀

Chelsea | Frag & Beauty 🎀

100 likes

A woman in a black long-sleeved jumpsuit and sneakers sits on a black exercise ball in a gym, holding her long braid. Dumbbells are visible on a rack in the background.
reminder - train your backðŸŠ―
Have you taken advantage of discounts on my workout program ? ðŸĪĐ ðŸšĻIts 40% off for very limited time. ðŸĨģ Get all three in price of 1 Save Now. #backworkout #backday #fitnesstransformation #gymgirl #fitness
Zoe Claire

Zoe Claire

7 likes

I wanna join the military. How do I train?
Hey y’all! So after talking it out with my husband, I’ve decided I’m going to try and train for the Air Force! I have wanted to join the military since I was in 3rd grade. I remember reading about Clara Barton starting the American Red Cross, and helping soldiers on the battlefield. My dad, who
Emaly âœĻ🊐

Emaly âœĻ🊐

53 likes

Why Women Need to Train Back 💄
#prettygirlsliftweights #girlsthatlift #femaleswholift #womenwholiftweights #bodytransformation
Coach Ekong

Coach Ekong

1 like

hybrid training is the best way to train!
my favorite way to train :) hybrid training is a combination of running and lifting, it’s the perfect combination because it works both muscle fibers (type 1 & type 2) and your overall strength, endurance, and power! i went through my running phase and lifting phase both at different tim
Maddy

Maddy

135 likes

Let’s train Arms and Back at home
#armsworkout #backworkouts #homegym #homegymlife
Oluwaloniray

Oluwaloniray

4 likes

How to Train for a Slim Thick Body
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

0 likes

A laptop screen displays YouTube Music playing 'Sparks' by Coldplay, set against a background of stacked books and a notebook with handwritten notes. The image features the overlaid text 'Build Your Productivity Time Window,' emphasizing the article's theme of creating a dedicated study routine.
Train Your Brain To Study At A Specific Time 📖âœĻ
We all feel productive from time to time right? But have you ever thought of training your brain to be productive at a certain time or by being in a place ? Find a time during the day that works best for you to study daily also a place and study there at least for an hour every till your brain as
L. Tatana ðŸĪðŸĶĒ

L. Tatana ðŸĪðŸĶĒ

42 likes

Everything we used to potty train our toddler! ðŸš―ðŸ§ŧðŸĪ
Starting potty training soon? Or if you're in the middle of it... save this 🙌🏞ðŸĪžðŸžyou’re not alone! Every child is different & moves at their own pace! What age did your toddler start potty training?? & the real questionâ€Ķ when were they FULLY potty trained? 😅 For us personally, my
HK | SAHM life + toddler finds

HK | SAHM life + toddler finds

53 likes

A woman in athletic wear stands in a gym, tying her hair, with 'FULL BODY workout' text overlay. She is preparing for a full body workout session.
A woman demonstrates the Barbell Shoulder Press exercise in two stages, targeting front deltoids and shoulders, as part of a full body workout routine.
A woman performs the Barbell Row exercise in two stages, targeting mid/upper back, lats, traps, rhomboids, and rear delts, for a full body workout.
WHY YOU SHOULD TRAIN FULL BODY âœĻ
This is your sign to start training full body days if you’re not already! Full body days have become one of my favorite days of my split. I end up doing some of my favorite exercises targeting each muscle group, and since I’m only doing one to two exercises from each muscle group, I am able to t
Diana Harris

Diana Harris

67 likes

A woman in black athletic wear stands smiling in a large indoor arena with a Hyrox banner behind her. Text overlay reads: "4 MINUTES SLOWER ON MY SECOND HYROX and what i learnt from it".
A woman in black athletic wear intensely pushes a weighted sled on a track during a Hyrox race. Text overlay states: "the energy and vibe of a hyrox race is honestly something different - i love it!".
A woman in black athletic wear pulls a weighted sled with a rope, surrounded by coiled ropes on the floor. Text overlay emphasizes: "your time is just a time, what you're going to remember is the training, the memories...".
getting a slower time | what I learnt
Completed my second hyrox in Hong Kong just last week and honestly no words can capture the energy and vibe of a hyrox weekend — I love it sooo much! Watching others compete and cross the finish line is so inspiring and fun to watch too! Completing a race like hyrox is an achievement on its own
vivian | pilates & wellness

vivian | pilates & wellness

10 likes

A baby sleeps in a crib under a mobile with cloud and star shapes. Overlay text reads "The Pressure of SLEEP TRAINING," reflecting the article's theme about societal expectations for infant sleep.
A child sleeps in a large bed with white bedding, next to a crib. Overlay text asks, "Does the pressure of sleep training make you feel like you're failing for refusing to do so?" highlighting the article's central question.
Two toddlers sleep comfortably in a large bed, with a crib visible in the background. Overlay text states, "Our toddlers are 2.5 & 4, they both still sleep in our bed cause we refused to sleep train," illustrating the article's co-sleeping choice.
We refused to sleep train!ðŸ˜ī
Does sleep training make you feel like the pressure is on? Or do you feel like you’re failing because you refuse to sleep train? As first time parents, we were constantly being told about the importance of sleep training. Put the baby in their crib, on their back, by themselves. But that
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

14 likes

I went from failing to 4.0 using these 5 tricks
#StudyHacks #studytips #exampreparation #increaseproductivity #successfulstudent
Study with Anna

Study with Anna

3 likes

If I went back to uni, I would use these apps!
Back in uni, I didn't utilise the digital side of productivity and would work hard and not smart, so if I were to go back, here's a list of apps I would use. 1. Unidays: For exclusive student discounts, saving both time and money. 2.Focus Tomato: To stay focused and productive with sho
Ayesha 🍋

Ayesha 🍋

441 likes

See more