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Have you reached the minimum yet? 🤔

Have you reached the minimum? 🤔

🚀 The goal is 150 minutes / week.

⏰ Many people miss out because they have to work, they don't have time, but they may just not have time.

🏃🏻‍♂️ Get up early 30 minutes before work × 5 days is over.

# larncj # coachsmiley # PersonalTrainer

3/18 Edited to

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