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I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
staci york 💛🍋
11.7K likes



POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹
931 likes



Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker
2947 likes



continued post from last! my hair care products🩷
continued post from my last! these products have transformed my hair in such a short time. for reference, I wash my hair every wednesday and sunday. •ALWAYS double shampoo! •sunday’s are for my hair oil to soak for a few hours on my scalp. I use my hair masks every other sunday to sit as well
Linds✨🩷
1260 likes



What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻
1547 likes



2 Hour Study Schedule For AFTER Your 9-5!!
I wasn't always in the position to be a full-time student so I know how it can feel like a struggle to get in your studying after working 40+ hours a week!I created this 2 hour study schedule for anyone who has a 9-5 but wants to be able to study after work and actually see results! For ever
CompSkyy
626 likes



Ways to Get Rid of Muscle Soreness Post Workout
Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen
staci york 💛🍋
264 likes

ONE WEEK LEFT OF #GLOWYSKIN!
What is the best makeup for glowy skin? ✨✨ Enter our #GlowySkin challenge happening NOW until 7/10 for a chance to win an LED mask from Dr. Dennis Gross, Supergoop! Glow Screen, Gift Cards, or a Lemon8 tote! You can earn points from each #GlowySkin post you make AND for each like you rec
Lemon8 Beauty
340 likes



all the books i boughtlast week
i went a little overboard… 🤣 #books #bookhaul #haul #bookrecs #booktok #booktube #lemon8bookclub
joline
770 likes

Hack Your ADHD! Week 4 Of Cleaning Routine
Week 4: Living Rooms & Entryways – Reset the Energy Zones If you’ve been following along- it’s week 4! Let’s get this home finished up. If you’re new to the series- check out my other ADHD Hack posts to start your next month cleaning off on the right (and easiest) foot. By the end of the
Chels ☀️
50 likes



Weekday study schedule (after school) 📔
Studying on weekdays can be both challenging and rewarding. It's all about finding that balance between school or work commitments and carving out time for focused study sessions. Weekdays tend to be busier with classes, meetings, and other obligations, but with a bit of planning and discip
teal.days
846 likes



🌟 How I Plan to ACE My Gen Chem Exam in One Week
With my Gen Chem exam coming up in just one week, I’ve got a solid study plan in place to make sure I’m ready to crush it! 💪 And since my A&P II exam is exactly 4 days after, it’s all about finding balance and managing my time wisely. Who else has multiple exams coming up? Let’s crush them

Jasmine Mensah
19 likes

before and after a week of journaling 📝✨🖤
you guys loved seeing this from last week, so I decided to post it again here first! This week has been hectic as you can imagine per Thanksgiving, but it was also a great one. I loved these stickers I got to use for this spread, they were adorable little squirrels and other furry creatures put
gracegenet
194 likes



Week 2-Day 6 ✨ Upper Body & Core Focus
Today was a day but I pushed myself to go and I actually enjoyed myself. I can’t wait to post a progress pic soon. Praying there’s a little difference. #progressing #progressloading #bodytransformation #healthylifestyle2025
Mekk
3 likes



Accountability Post: Week 2 Plans
Consistency is key, ladies! 💪 Here’s my structured plan to target core, legs, glutes, and more for this week. Whether you’re working on your strength, endurance, or just staying active, this plan has you covered: ✨ 01/27 - Core Focus: • ✅ Alternating Leg Raises (4x30s) • ✅ St
🐞 LadyBug
3 likes



12 FREEBIES I GRABBED AT TARGET THIS WEEK🥳
Here are 12 easy freebies I grabbed at Target this week! The Nivea & Neutrogena items are both free after the digital coupon. It will leave to you to pay $0 at the register, but you must buy another item for the coupons to come off! The Beloved items were $1 & $1.50 after clearance pr
savingswithsav
1370 likes



Last week of deload week
Last week of deload week before new 6weeks starts let’s workkk 🔥🔥🔥🤸🏾♂️🤸🏾♂️🤸🏾♂️🤸🏾♂️🍑🍑🍑💪🏽💪🏽🦵🏾🦵🏾🦵🏾🫶🏾🫶 🏾😮💨 #summerbod #bodytransformation #vortexfit #keepshowingup💪🏾💪🏾 #fitnessjourneymotivation
Vortexpookie
6 likes



Busy but want to lose weight?4 Week Diet Challenge
No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏼 Costco ha
Zara_Sanchi
116 likes



Post your #BeautyFinds! 🛍️💄
📣 ❗️Calling all shopping addicts ❗️📣 Share your favorite #BeautyFinds for a chance to win up to a $350 gift card! From November 6th until December 15th, create a post featuring one of your favorite beauty finds for a chance to win gift cards from Sephora, Sally Beauty, Ulta Beauty, and Target
Lemon8 Beauty
1557 likes



What I Smelled Like Last Week
What I Smelled Like Last Week I was in a vanilla, tropical and gourmand mood last week! #smellgood #perfume #gourmand #tropical #vanilla #perfumecollection #amber #arabicperfume #lattafaperfume #mugler
Lady Key Chronicles
26 likes

HOW TO GET YOUR 🍓’s TO LAST ALL WEEK
I never understood how to get my strawberries to last all week when I was trying to meal prep for my diet. I finally figured it out and never have to worry if my strawberries are going to last me until Friday or not. I do all my prep on Sunday night before the work week. Here’s what you’ll need:
ginger riley
91 likes



How to spend a week in Iceland🇮🇸
South Iceland Itinerary Iceland is absolutely an incredible getaway! You could easily spend weeks here and still have so much more to explore. If all you have is 1 week, I would highly recommend exploring South Iceland! When you fly into Iceland, you’ll most likely arrive in an airport called
SKY ☀️
47 likes



Rest Week
#ADayInMyLife Today I started my planning for Round III and I’m actually doing my first official crop top that’s a wearable. I fasted for a good while today and I got a lot done. Tomorrow is exam day and working at the Spa so I need to be heading to bed. Wish me luck 🍀 see you good people tomorro
Bree Elaine
5 likes



What I wore last week❤️
Life has been so busy, it’s just a lot easier to post weekly instead of daily, unless I get a lil break in work and home life. I have to learn how to balance, otherwise I’m going to just be scattered brain. Last week was long and hard but I made it through with the help of God🙏🏿🙏🏿
Jackie Teal
8 likes

Decrease Dark Spots in a Week! ⏱️
Okay hear me out! 🗣️👂🏽 I found this product while I was deep cleaning for the new year… it wasn’t expired and I had some issues with hyperpigmentation after an allergic reaction I had (see previous post)… so what the hell right? YALL! GAME CHANGER! 🙌🏽 I swear I’ve used this product just as the i
Courtney Renee’
26 likes

How I Found a Job a Week After Graduation 🎀🎓
So I have officially been working for a year and a half in my first post grad job, and I have learned so much about the application process for recent graduates that I wanted to share! 💕 SAVE THIS POST FOR LATER! Here is what I Learned: 🧸 Start Applying 6 Months In Advance: I graduated las
Drew 🎀
51 likes



Art School Week 4
Spring semester and two years in, this is week four and I’m exhausted. I’ve been doing three classes in each semester, yes I am part time because I work full time. This is the first time I’m am taking two studio courses and I thought it was going to be overwhelming. Once I saw my classes and saw th
𝓜𝓮𝓵𝓲𝓼𝓼𝓪 𝓢𝓸𝓵𝓲𝓼
338 likes



The last week
So this is the 6 week outwork I have been doing I might post before and after pictures next week not sure tho. I have love the results so far but I want to change it up or do something different next I need to focus on my bat wings, tummy, glutes and inner thighs 😳🙄😳 #workout 🏋️ #crunchfitness
JcJade
2 likes



what i ate this week🍌🥒🥕🥬🍓🍋
hey guys this is not entirely everything i ate because i always forget to snap a pic because i am just ready to eat 😅 if you are looking for some good whole food recipes then save this post because i eat these meals on repeat!!🫶🏽 eating these meals have helped reduce my bloating 100%. i feel
hi! im reis 🤍
362 likes



Week 1-2 (Vet Assistant) Penn Foster 🐾
So far so good ! As much as I am rather hands on and this is strictly online. I have been doing pretty good by the grace of God🩷. I can really take my time and not worry about if the class is going too fast . Look back at notes during practice quizzes . 💯It has key notes after every module in the c
Itsraynicole
127 likes



Last week I started reading in Numbers
Somedays I’m able to study at home and others it’s I’m in my car at school pickup. #biblestudy #bible #biblereading #biblestudyforwomen #jesussavedme
Mercedes Cano
15 likes



WEEK RECAP IN COLUMBIA, SOUTH CAROLINA! 🇺🇸✨
Hey besties! I wanted to post about my week in Columbia, South Carolina for my brother's army training graduation! I normally post about other things, but I thought it would be neat to let you into my personal life to get to know the person behind the account. This trip kept me super busy so I
Lushie Club 💖
39 likes



💛🟡Appreciation Post🟡💛
Thank you a lot! I had no idea how many post I was posting would get this many impressions I’m grateful! 😭😱💘 _______ 💛 Anyways, I’m thinking about starting over Jujutsu Kaisen again at work because it’s literally soooooo good 🟡 I didn’t want to tell IG about this news but, I’m going to the
Dee 🔮🎥🥀
10 likes



How I lost Two Pounds In One Week
#lemon8diarychallenge #weightlosstransformations #blackgirlweightloss #weightlosslifestyle #weightlosshealthjourney #weightlossjourney #weightlossjourneys #weightlosssjourney #weightlosstransformationinprogress #summerbod Atlanta
khenny
61 likes



How i $pent this week as a college student
In a couple hours on amazon I have purchased: ❣️Airpods — I just wanted these ❣️Airpod case — i believe this is a fair purchase with the last one ❣️Sticky bras — avoiding bras this summer simply out of discomfort. The pasties will stop the nip action and i’m hoping the bra mightttt give some
Emnet Kebede
146 likes



So many red panda orders last week!
It was a very red panda centered week!! Not sure is someone made a post online somewhere but we were selling so much of our Barb items last week! #kawaii #redpanda #plushies #cuteart #goldjewelry

basuragang
237 likes
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