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Home Workout Equipment

Finished my home gym workout equipment! No gym no excuses! #workingout #athome #fitness #workouts

2025/5/3 Edited to

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A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

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A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

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A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.

A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.

A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.

NO EQUIPMENT to get snatched with this Ab routine!

Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o

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Let's do a slim calf workout at home together!

I used to ignore my calves during my workouts, because they felt like such a waste of my gym time. But then I realized that you really don't need any equipment beyond your own body to strengthen your calves, because they're supporting your whole body weight! You don't even need a lot of

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A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

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A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

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A woman in workout attire points to her glutes, with the text overlay "HOME GLUTE WORKOUT FOR BEGINNERS" prominently displayed. The image serves as an introductory visual for a beginner-friendly glute workout routine.

A woman demonstrates a kickback exercise on all fours, wearing a resistance band around her thighs. The text overlay indicates "kickbacks | 3 x 12 each side," detailing the exercise and repetition count.

A woman performs a glute bridge exercise, lying on her back with dumbbells resting on her hips for added resistance. The text overlay specifies "glute bridge | 3 x 15," showing the exercise and its set/rep count.

Home Glute Workout | for beginners

A beginner-friendly workout you can crush at home with minimal equipment 🍑 This routine targets your overall glutes, with a special emphasis on sculpting those upper glutes. We’re going deep, all thanks to the magic of @movewithhera bands—because who doesn’t want to take their glute game to the nex

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No-Equipment Booty Workout🍑 🔥

#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness

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Workout videos No equipment

Workouts no equipment

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A woman in workout attire poses sideways, highlighting her glutes, with text "get juicy glutes at home" and "no equipment round glute workout" and a peach emoji.

Two panels show a woman demonstrating glute bridges, from lying on her back with bent knees to lifting her hips, with text "glute bridges" and "20 REPS".

Two panels show a woman demonstrating froggy glute lifts, from lying on her stomach with bent knees to lifting her knees, with text "froggy glute lifts" and "20 REPS".

Juicy glute home workout with no equipment

You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S

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🌸abs & waistline no equipment 💜

#simpleexercise #absworkwout #absworkoutathome #absworkoutfun #bodystretch

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Easy at home glute workout no equipment needed

I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge

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A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.

A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.

A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.

Ab routine (no equipment needed) to get SNATCHED!

No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio

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Home Workout Legs & Glutes

You don’t have to access to a gym or equipment to get a good workout in. Try this lower body glute and leg focused workout for your next home workout. If you want to up the intensity you can add a resistance band! 12reps 4sets #fitgirl #lemon8challenge #glutehomeworkout #hom

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No Equipment Needed!

I did 10 reps each 3 sets! Tried to take small breaks in between rounds. This may not look like much, but for me it kicked me a$$ 🤘🏼 #beginnerworkout #beginnerworkouts #athomeworkout #athomeworkoutroutine

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A woman in a teal long-sleeve crop top and matching shorts stands on a mat, hands on hips, smiling, with text "full body!" above her, introducing a beginner home workout.

A woman demonstrates a knee push-up on a mat, illustrating the "arms" workout section which includes knee pushups, cobra pushups, weightless bicep curls, and arm circles.

A woman performs a donkey kick on a mat, demonstrating the "legs & butt" workout section which includes fire hydrants, donkey kicks, squat jumps, glute bridges, and lunges.

Super beginner full body no equipment home workout

You can do this 30 minute workout in the comfort of your own home, and not a single piece of equipment is needed! This is for beginners who are super new to working out :) There are 3 sections, with each one taking 10 minutes: First up is arms: - Knee pushups 30 sec (tip: keep your elbows tucke

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Glute building equipment for your home gym 👟🏋🏻‍♀️🎧

Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u

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A graphic detailing a 5-10 minute warm-up routine for beginners, including 3 minutes of jogging in place or brisk walking, and dynamic stretches like leg swings, arm circles, and lunges with a twist.

A graphic outlining a beginner workout routine with 2-3 sets of 8-12 repetitions for each exercise. It lists squats, push-ups, plank, dumbbell rows, glute bridges, and stationary lunges with their target muscles.

BEGINNER WORKOUT ROUTINE GUIDE (for at home!) 💪🏼🏋🏽‍♀️

Starting a workout routine can be exciting and a little overwhelming, but keeping things simple at the beginning can help you build a solid foundation. Here's a basic, full-body beginner workout routine that you can do 2-3 times a week, allowing at least one day of rest between sessions. Rememb

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At home workout

I’ve been extra busy lately and haven’t been able to make it to the gym in a while. The gym is a part of my routine that I love and want to get back into. But since I’ve gotten a second job I haven’t had time to go. So I decided to make an at home workout that doesn’t require any equipment. All you

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Beginner glute workout (at home)

No equipment needed for this 5 exercise beginner glute workout! All you need is your body to get started. Full workout details ⬇️ 1a. Reverse lunges -step back, lightly tapping your knee to the floor -step forward coming back to the starting position -repeat for 8 reps per one side 1b

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A collection of home workout equipment, including a pink Pilates bar, resistance bands, and other items, arranged on a beige chair. Text overlay reads "AT HOME WORKOUT MUST-HAVES".

A pink Pilates bar kit laid out on a carpet, featuring the bar, various resistance bands with handles, ankle straps, a door anchor, and an instruction guide with exercise diagrams.

A light blue yoga mat with a detailed butterfly and geometric pattern in the center, laid out on a tiled floor.

At Home Workout Equipment Must Haves! 🏋🏽‍♀️🧘🏼‍♀️

Elevate your home fitness routine with essential equipment: a Pilates bar for core strength and flexibility, a yoga mat for comfort and stability, a kettlebell for dynamic strength training, weights for muscle building, a jump rope for cardio, and resistance bands for versatile, full-body workouts!

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A collage featuring Tyla in a red outfit at the center, surrounded by smaller images of a woman in blue workout attire performing various exercises like plank, squat, and leg lifts, illustrating a 'tyla-inspired' workout.

Two frames show a woman demonstrating the 'Plank to Toe Touch' exercise for 1-2 minutes. The top frame shows a high plank, and the bottom frame shows her reaching one hand to the opposite foot in a pike position.

Two frames illustrate the 'High Knees' exercise for 1-2 minutes. A woman in blue workout attire is shown lifting one knee high towards her chest, demonstrating the alternating leg movement.

Tyla-inspired full body home workout

I think we can all agree Tyla is SO beautiful, and I've always admired how fit she looks! Her whole physique is so snatched and sculpted, and there are definitely exercises to help achieve this at home. This is a full body workout that doesn't need any equipment but will target your whole b

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A woman in athletic wear stands with her back to the camera in a gym, illustrating a glute home workout requiring only two dumbbells.

A woman demonstrates dumbbell RDLs in a gym, bending forward with dumbbells close to her legs, emphasizing controlled movement.

A woman performs dumbbell front squats in a gym, maintaining an upright torso and flat feet, with a tip to elevate heels if needed.

Glute home workout using only 2 Dumbells!

I know some of you may not have access to a gym yet or maybe you want to just workout using minimal equipment in a busy gym, I have the perfect workout for you! So grab 2 Dumbells and lets get started… Make sure to focus on form and if the weights you’re using are not challenging you enough you

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Glute Workout | No equipment

How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout

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AT HOME GLUTES WORKOUT

Okay ladies, let’s get ready for a home glute workout that’s going to leave your glutes on fire! This workout is perfect if you want to target your glutes at home with minimal equipment. Perform the following exercises: Donkey kicks: Exercise for at least one minute, rest 20 seconds and repeat t

777 likes

FIRE HOME ABS AND ARMS WORKOUT

This is hands down one of my favorite ab workout routines because it is simple and you can do it from anywhere in the world. Although I am using a dumbbell you can do these exercises without equipment. Perform the following exercises: Russian twists: Perform for 1 minute, rest for 20 seconds,

87 likes

At home deep core workout using no equipment

1. Shoulder Taps (45 seconds) - Start in a high plank position with your hands directly under your shoulders - Engage your core and lift one hand to tap the opposite shoulder - Return the hand to the floor and repeat with the opposite hand - Keep your hips as still as possible to avoid rocking

287 likes

AT HOME INNER THIGHS WORKOUT

Workout your inner thighs straight from home!! No equipment needed for this workout! 16 reps 4X through The muscles in the inner thighs (the adductors) are key in lower body strength and hip injury prevention. Plus, inner-thigh exercises improve your lower-body and pelvic floor stability an

233 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.

Ab exercise at HOME! NO equipment!!!

Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise

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AT HOME BEGINNER GLUTE WORKOUT

If you’re a beginner looking to grow your glutes at home with minimal equipment, then this workout is for you. All you need to get started is a set of dumbbells between 10-25lbs. 1. Dumbbell squats 3 x 15 Hold the heavier dumbbell (or a set of 2 light dumbbells) in front of you. Have your fe

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🩵QUICK AT HOME WORKOUT! 💙

📌📌Link in Bio: Complete Slim Thick Guide📌📌 This at-home workout is designed to target and tone your lower body using resistance bands for added intensity. The routine includes: • Banded Reverse Lunges to strengthen your glutes and quads while improving balance. • Banded Squats to build lower

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✨ 10-Minute Lazy Girl Ab Workout 🛋️ | No Equipment

Tighten your core in just 10 minutes with this beginner-friendly, at-home workout. All you need is yourself and a little space. Exercises: 1️⃣ Dead Bugs (45s) Arms and legs alternate, keeping your back flat. 👉 Targets: Deep core, helps flatten your tummy. 2️⃣ Toe Taps (45s) Lower one fo

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No Equipment Back Workout At Home

Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy

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How to get a Pilate body✨ ❌no equipment needed❌

🏷️: #pilatesfitness #pilatesbody #workout #pilatesgirl #lemon8creator

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A woman in a black crop top and pink shorts squats in a gym, holding a phone, with text overlay 'At Home PILATES BOOTY Workout' and 'lemon8 @therecoveryrebel'.

Two frames demonstrating 'Single-Leg Bridge Raises'. The top frame shows a person lying on their back with knees bent. The bottom frame shows the hips lifted with one leg extended, engaging the glutes.

Two frames demonstrating 'Fire Hydrants'. The top frame shows a person in a tabletop position. The bottom frame shows one knee lifted out to the side, targeting the outer glutes.

At Home Pilates Booty Workout

At Home Pilates Booty Workout Looking for a quick but seriously effective way to fire up your glutes? This 15-minute Pilates workout will have your booty burning in the best way. No fancy equipment, just pure muscle activation. The Breakdown - 45 seconds per move (per side) + 15 second

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Tone up with this at home barre workout!!

Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre

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Minimal Equipment Core Workout

Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo

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Back Day: home workout with no equipment

Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8

123 likes

FullBody No Equipment Workout 💪🏾

•10 Squat to Lunge (Thighs/Booty) •10 Squat Pulse In Between ^ Sets •5 PushUps + 10 Shoulder Taps (Arms/Chest/Back) •8 Tricep Dips In Between ^ Sets •20 Bicycle Crunches (Core) •10 Knee to Chest • Each Set 3x•❗️ #vitalapparelambassador #workout #fitness #athomeworkout

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30 MIN GLUTE GROWTH WORKOUT✨ Home Friendly

The only glute workout you need🤌🏼 These movements can be performed using bodyweight, bands, dumbbells, or a barbell so no matter where you’re at on your fitness journey, there’s an option for you! Minimal equipment, beginner friendly, home friendly, hotel friendly, just an overall FRIENDLY workout

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No Equipment! 💪🏼

This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo

833 likes

Resistance Band Leg Workout at Home- Build Strong

🔥 YOU DON'T NEED A GYM TO BUILD STRONG LEGS & GLUTES 🔥 Most people think they need fancy equipment to get results. They don't. They need consistency, effort, and a workout they can actually stick with. This resistance band lower body workout targets your: 🍑 Glutes 🦵 Quads

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Grow your thighs and glutes no equipment 🌸

Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas

444 likes

at home arm & upper body workout for beginners 💪🏼🏋🏽‍♀️

Starting simple and effective with a kettlebell! 🏋️‍♀️ Here’s an easy routine to help build strength and get your body moving from the comfort of your own home. ✨ Moves to Try: 1️⃣ Kettlebell Shoulder Press – Targets your shoulders and arms. 2️⃣ Overhead Kettlebell Press – Great for building u

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10 Min. Home Workouts (No Equipment no jump)

‼️READ DESCRIPTION‼️ work out steps: 1- Step Jaks 30sec 2- step Jaks Swing cross arm to the middle 30sec 3- step to the center squads 30sec 4- March in place high Knees 30sec 5- Marching in place with arms up 30sec 30 SECOND REST stay moving side to side We will do the Same w

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