Here is what I Did! 👇🏾 Leg & Glutes Day (15) Kneeling lateral lunge (10) Squats (12) Donkey kicks 3-4 Sets #athomeworkout #legandglutes #motivationmonday #fitover40 #latasha280

Here is what I Did! 👇🏾 Leg & Glutes Day (12) Reverse lunges To High lunges (15) Good Morning 3-4 Sets #athomeworkout #legandglutes #motivationmonday #fitover40 #latasha280

Here is what I Did! 👇🏾 Leg & Glutes Day (15) Rainbows (12) Pop Squats (15) Clamshell 3-4 Sets #athomeworkout #legandglutes #motivationmonday #fitover40 #latasha280

Ingredients 15 Raw Chicken Tenders or 8 Chicken Breast Italian Breadcrumbs All Purpose Flour Buttermilk 2 Eggs Season Kinder’s Italian Season Chicken Rub Black Pepper Kinder’s Garlic Herb Season 12 Corn on The Cob Honey Hot Sriracha Honey Garlic Salt (1) Wash Chicken

Wash Your Shrimp thoroughly 1 Bag Of Raw Shrimp Season Obey Season Smoke Paprika Lemon Butter Garlic Onion Powder Rice Cooker Rinse Your Rice thoroughly 2 Cup Jasmine Rice (Or your Prefer) 2 Cup Water TSP Tomato Bouillon 1 Pack Of Sazón Mix well Sauté Veggies Wash

Ingredients: 14 jalapeño peppers 4 Cream Cheese Packages softened In microwave Then add Sharp Cheddar Grated Cheese Season Garlic Powder Black Pepper Smoked Paprika Blended Herb Season 16 slices of Hickory Smoked Bacon cut in half Preheat the oven to 350° Put on bacon sheet cook the

All I can say is I’m truly blessed for the gift that God has given me! To be able to use my gift to bless my classroom. It’s to do my Autism Shirts each and every year. I do not take that for granted. I love drawing. I am very passionate about that. I know each year I get better and better. I love

I love seeing my vision come to life on paper. Thank you god for blessing me with these hands. 🙏🏾🥰 #drawing #insideout #justtrustgod #latasha280

(Dumbbells Only I Used 5-12lb) Here’s What I Did👇🏾 x8 Reps Lateral Raise To Front Raise x15 Reps DB Row To Fly x10 Reps Around the world 3-4 Sets #athomeworkout #shoulderandback #fitover40 #latasha280

(Dumbbells Only I Used 5-12lb) Here’s What I Did👇🏾 x12 Rear Delt Fly x8 Reps UpRights To Bicep Curls x8 Reps Halo x10 Reps Alternative Press 3-4 Sets #athomeworkout #shoulderandback #fitover40 #latasha280

(Dumbbells Only I Used 5-12lb) Here’s What I Did👇🏾 x10 Reps Lateral Raise x8 Reps Iso Hold Front Raises x15 Reps Bent-Over Rows x12 Reps Bent Arm Front Raises 3-4 Sets #athomeworkout #shoulderandback #fitover40 #latasha280

Fat-Burning Cardio Circuit Workouts #cardioworkout #fatburningworkouts #letsgo #fitover40 #latasha280

Fat-Burning Cardio Circuit Workouts #cardioworkout #fatburningworkouts #letsgo #fitover40 #latasha280

Dessert time #icecreampie #yummy #latasha280

I had a couple clients that wanted some food! One of the dishes was Turkey Zucchini Lasagna. Second dish was Teriyaki Chicken & Sausage Veggie with White Rice. I also made different Egg Bites. One Egg Bites had Veggie with Bacon and Sausage. Second one was Sausage & Veggies. Thrid one

I double My Recipe 1lb or 3lb Turkey Ground or Ground Beef 1 Yellow Onion 9 Zucchini, Sliced 1/8" thick Ragu Sauce 1 Large Jar 1 Small Jar 1 TSP Minced Garlic Louisiana Hot Sauce Season For Turkey Ground Onion Powder Season Salt Italian Season Black Pepper 1 1/2

20 Raw Chicken Tenders 2 Packs Sausage 1 Red Bell Pepper 1 Orange Bell Pepper 1 Yellow Bell Pepper 1 Red Onion 4 Broccoli Season Chicken Fiesta Chicken Rub Kinder’s Buttery Garlic& Herb Paprika Black Pepper Sausage Black Pepper Vegetables Kinder’s Grilled Veggie (1

Deep Core Workout! So ever since about a month & 1/2 ago. I have started different Deep Core Routine. I have added them to my regular routine 3 to 4 times a week! I am starting to see a change in my body! 12 Reps 3-4 Sets #creatorsearchinsights #positivemotivationvideos #coretraining

Planks with my weight vest!! 💪🏾🔥 #athomeworkout #planks #corestrength #fitover40 #latasha280

Scarecrows 15 Reps Side to Side In & Out + Up & Out 15 Reps 3 Sets #athomeworkout #fullbodyexercise #hiit #fitover40 #latasha280