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Meal prep

Meal prep:

I have been really enjoying having my lunch meal prepped!

I did a quick round of meal prep for the end of this week for lunches!

For the sweet potato I cooked it in the oven. I diced it into cubes and cooked it in olive oil, sea salt and cinnamon. I recommend cooking on 400 F for about 30-40 minutes. I like to cook mine til it’s crispy!

For the chicken I cooked it in olive oil, sea salt and Mrs dash southwest chipotle seasoning!

For the carrots, I used a frozen bag of carrots and cooked it in the microwave for 5 minutes.

5/8 Edited to

Meal prepping has been a total game changer for keeping my lunches healthy and delicious throughout the week. One of my favorite tips is to prepare the sweet potatoes in advance by dicing them into cubes and roasting at 400°F with olive oil, sea salt, and a touch of cinnamon. This combination not only gives a crispy texture but also adds a warm sweetness that complements any protein. For the chicken, seasoning with olive oil, sea salt, and Mrs. Dash Southwest Chipotle seasoning brings a smoky, spicy flavor that really elevates simple grilled chicken breasts. This seasoning blend is great because it's sodium-free but packed with herbs and spices, making it a healthier option. Using frozen carrots cooked in the microwave for just five minutes is a perfect time saver. They retain their nutrients and add vibrant color and sweetness to the meal prep containers. If you're new to meal prepping, I recommend setting aside an hour on the weekend or midweek to batch cook your proteins and vegetables. Invest in good-quality containers for portion control and freshness. This approach not only saves money but reduces stress around mealtimes and helps you stick to a balanced diet. Experimenting with different seasoning combinations can keep your meals exciting. For example, swapping cinnamon for smoked paprika in the sweet potatoes or adding garlic powder to the chicken will keep your palate interested. Remember to balance flavors and textures—crispy, tender, spicy, and sweet—to create satisfying meals. Overall, meal prepping has improved my eating habits and made lunchtime something I look forward to. It’s a practical habit that anyone can adopt to eat healthier without spending too much time cooking every day.

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follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s

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