Long and healthy hair - my routine.
First things first:
I want to be clear that a huge part of hair growth is genetics so please keep that in mind.
That said, this is my hair care routine:
1. Hair Masks weekly: Sometimes homemade, sometimes from the store, sometimes high end, sometimes drugstore, sometimes its just conditioner. I put them on BEFORE shower and keep them on for as long as I can and then just wash hair as usual.
2. Scalp oiling: Whenever I put on a hair mask I put on oil on my scalp. Whichever brand and type I have on hand.
3. Hair wash: I only wash my hair when I absolutely have to, sometimes thats 4 days, sometimes 7 and sometimes 10.
4. Double Shampoo: shampoo twice, nothing else to say about this 😂
5. Keep conditioner on for at least 3 mins before rinsing.
6. Cold rinse: Rinse your hair with cold water after washing.
7. No HOT water ever, Ill use warm water but NEVER hot water in my hair.
8. Minimal Heat: I used heat here but I normally only use heat about once every 2 months.
What are your haircare tips?
Achieving long and healthy hair can be a journey influenced by several factors, including hair care practices, diet, and even genetics. To complement the routine shared, consider incorporating nutrient-rich foods like salmon, avocados, and spinach, which provide essential vitamins for hair health. Regular trims every six to eight weeks can also help prevent split ends, fostering growth by maintaining the integrity of your hair. Additionally, using a silk or satin pillowcase can minimize friction and reduce hair breakage during sleep. Staying hydrated is equally important, as water plays a vital role in keeping your hair hydrated from the inside out. The right hair care products can make a significant difference in your hair's appearance and health. Look for shampoos and conditioners that are free of sulfates and parabens, as these harsh ingredients can strip natural oils and lead to dryness. Incorporating natural oils like argan or jojoba oil into your routine can provide moisture and shine. By paying attention to your hair's needs and adjusting your routine accordingly, you can encourage growth and maintain a vibrant mane! Always remember, consistency is key, and listening to your hair’s response to various products is essential.
