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Pilates class at Sindhorn Kempinaki 550.-💗

On Internatiopnal Pilates Day, Bua came to experience a very impressive wellness experience at 5-star luxury hotels like Sindhorn Kempinski by Sindhorn Wellness and The Asana Club. 🤍

This time it wasn't just about exercising, it was like resetting your body and mind along the way, atmosphere, calm and movement, making it feel like a real break from chaos.

Throughout May, Sindhorn Wellness has Pilates, Barre and Sound Healing classes to try this experience.

Usually 1,500 baht per class.

This month's early bird offers a chance to try for 550 baht per class.

Who wants to try this rare experience? I can say it's a very interesting time.

Inquiry @ asanawellness

# theasanaclubxsindhornwellnesa

# theasanaclub

5/2 Edited to

... Read moreการได้ลองคลาส Pilates ที่ Sindhorn Kempinski ในช่วง International Pilates Day ถือเป็นประสบการณ์ที่น่าจดจำและน่าสนใจอย่างยิ่ง ด้วยบรรยากาศที่หรูหราระดับ 5 ดาว ผสมผสานกับความสงบและการดูแลจากผู้ชำนาญการ ทำให้เก็บเอาความรู้สึกรีเซ็ตทั้งร่างกายและจิตใจไปพร้อมกัน สำหรับใครที่ไม่เคยลอง Pilates มาก่อน ที่นี่เป็นโอกาสดีที่คุณจะได้สัมผัสประสบการณ์ออกกำลังกายที่เน้นการยืดเหยียด และเพิ่มความแข็งแรงของกล้ามเนื้อแกนกลาง ซึ่งจะช่วยพัฒนาความสมดุลและความยืดหยุ่นของร่างกายอย่างเห็นได้ชัด นอกจากนี้ โปรแกรมที่มีให้เลือกอย่าง Barre และ Sound Healing ยังช่วยเติมเต็มความผ่อนคลายทางจิตใจ และฟื้นฟูความสดชื่นให้กับวันของคุณ ต่างจากการออกกำลังกายทั่วไปที่อาจเน้นเพียงแค่ส่วนใดส่วนหนึ่ง ราคา early bird เพียง 550 บาท ถือเป็นข้อเสนอที่คุ้มค่าอย่างมาก เพราะปกติคลาสจะอยู่ที่ 1,500 บาท แถมยังจัดในโรงแรมสุดหรูที่พร้อมทั้งสิ่งอำนวยความสะดวกครบครัน เช่น สระว่ายน้ำ ฟิตเนส และสปา ช่วยให้การพักผ่อนของคุณสมบูรณ์แบบยิ่งขึ้น จากประสบการณ์ส่วนตัว การได้มา Pilates ที่ Sindhorn Wellness ไม่เพียงแค่ช่วยเสริมสร้างร่างกาย แต่ยังสร้างความรู้สึกเต็มเปี่ยมไปด้วยความสงบและความสุข ตั้งแต่ก้าวแรกที่เข้ามาในสถานที่ที่มีบรรยากาศเงียบสงบนี้ ใครกำลังมองหาวิธีออกกำลังกายที่ไม่จำเจ และต้องการประสบการณ์ wellness แบบครบวงจร แนะนำให้รีบจับโอกาสลงทะเบียนเข้าคลาสนี้โดยเร็ว เพราะเป็นช่วงเวลาพิเศษที่น้อยครั้งจะมีโปรโมชันแบบนี้ นอกจากนี้ยังเป็นการลงทุนเพื่อสุขภาพระยะยาวที่คุ้มค่าอีกด้วย

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Pilates Glutes
This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target
Maria Teixeira

Maria Teixeira

1562 likes

Miley Cyrus on stage in a sparkly outfit, with text overlay 'MILEY CYRUS INSPIRED PILATES ARM WORKOUT SWIPE' and Lemon8 branding. She is performing with her arms outstretched.
A woman demonstrates push-ups in two frames, showing the high plank and lowered positions on a yoga mat outdoors. The image has a 'Push-ups' text overlay and Lemon8 branding.
A woman demonstrates table top dips in two frames, showing the elevated and lowered positions on a yoga mat outdoors. The image has a 'Table top dips' text overlay and Lemon8 branding.
Miley Cyrus inspired arm workout (Pilates edition)
Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps
Sophia Cepero

Sophia Cepero

706 likes

“pilates doesn’t make you stronger”
eva x pilates 🌟

eva x pilates 🌟

3509 likes

A person in a plank position on a mat with a laptop and water bottle, overlaid with text 'AT HOME PILATES youtube channels' in blue and pink.
A YouTube channel page for 'Move With Nicole' (2.51M subscribers), showing popular videos like '30 MIN FULL BODY WORKOUT | At-Home Pilates' and '25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS'.
A YouTube channel page for 'Lidia Mera' (740K subscribers), featuring a video thumbnail titled '10min FULL BODY' with a woman performing a leg lift exercise outdoors.
My fav at home pilates youtube channels
Some of my fav youtube channels for pilates!! #pilates #workout #fitness #wellness #pilatesathome #workoutroutine #fitnessjourney #bodypositivity #workoutinspo #wellnesslifestyle
m

m

1543 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

A collage of four women demonstrating different Pilates exercises on a green mat, with text overlay '4 EXERCISES FOR A SNATCHED WAIST SWIPE'. The exercises include bird dogs, high plank, table top hovers, and reverse table top crunches.
A woman demonstrates the bird dog exercise, extending one arm forward and the opposite leg backward while on all fours on a green mat.
A woman performs a high plank exercise, holding her body in a straight line with hands directly under shoulders on a green mat.
4 Pilates exercises for a snatched waist⏳
Snatch your waist & train your deep core with this Pilates workout! One of the biggest things I want you to remember when doing this workout is to be mindful. Move at a slower pace, focus on engaging your lower abs, & breath. 🧘🏻‍♀️ 1. Bird dogs Perform 2 sets of 10 reps. Hold the ext
Sophia Cepero

Sophia Cepero

529 likes

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