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ðŸŒ― Healthy Breakfast! Fried Corn, Cranchy Ham ðŸģâœĻ

Delicious, full, low fat, really reduced! 💊

ðŸŽŊ Bang Highlights!

ðŸŒ― crispy sweet corn. Full of seeds, every word.

ðŸĨ“. Salty, fragrant, protein-added.

ðŸĨ’ fresh cucumber, refreshing, juicy crisp.

ðŸĨš Eggs with meat ties. Soft and tender.

ðŸ”Ĩ Baked, not fried, low fat, little cal.

ðŸ“ļ. Beautiful colors. Bang photos. Best seller!

ðŸđ Passion-Yakult Soda Drink a Couple

🛒 Raw Material (1 set / 4-6 pcs)

Main parts:

Sweet corn seeds 200g (1 pod)

Ham Sliced Loaf 50g

Cucumber Slice Loaf 50g

1 chicken egg

1 tablespoon corn flour

1 / 4 teaspoon salt

1 / 4 teaspoon black pepper

1 teaspoon chopped parsley

Beverage Section:

Soda water 150ml

2 fresh passion fruit

1 bottle of yakult

Ice

Honey (as you like)

ðŸ‘Ļ‍ðŸģ How to make step-by-step

ðŸŒ― Step 1: Prepare the corn.

Boil the water and boil it with a little salt.

Scalding corn seeds for 2-3 minutes

Scoop up. Drain the water dry.

Stay cool.

ðŸĨ“ Step 2: Prepare the filling.

Cut the ham into small cubes.

Slice the cucumber into small cubes.

Hold on.

ðŸĨš Step 3: Mix the ingredients.

Put the corn in the big bowl.

Beat the eggs. Put them down.

Add 1 tablespoon corn flour.

Stir well. Let the flour wrap the seeds.

Add ham + cucumber.

Seasoning Salt + Black Pepper

All people, get along.

ðŸ”Ĩ Step 4: Baking

Preheat the oven. Preheat the oven to 180 ° C / 5 minutes.

Paper crab, tray tallow, baking

Scoop the ingredients. Put in a tray. About a tablespoon per piece.

Press flat. In a circle. 1 cm thick.

Sprinkle Parsley. Top.

Bake at 180 ° C for 20 minutes.

Check. Yellow bottom, crisp.

Lift off. Rest on the grid.

ðŸđ Step 5: Make Soda

Gouge the fruit. Put the glass.

Squeeze the Honey. A Little (If Like Sweet)

Fill the ice. Half a glass.

Pour Yagult down.

Add the soda. Gradually pour.

Gently. Ready to serve.

ðŸŽĻ Step 6: Arrange the plates.

Place the golden fried corn into the dish.

Decorated with fresh parsley.

Put the soda glass next to it.

Ready to serve! 🎉

😋 A must-see taste!

Sweet crisp. From fresh corn. ðŸŒ―

Salty, fragrant. From good quality ham. ðŸĨ“

Juicy crisp. From fresh cucumber. ðŸĨ’

Soft. From a meat-tied egg. ðŸĨš

Herbal scented. From fresh parsley. ðŸŒŋ

Sour from passion fruit soda. ðŸđ

Creamy. From a soft yakult. ðŸĨ›

💰 Calculate cost-profit

Cost per set:

Food Section:

Sweet corn 200g: 15 baht

Ham 50g: 12 baht

Cucumber 50g: 5 baht

1 egg: 5 baht

Corn flour: 2 baht

Parsley: 3 baht

Seasoning: 3 Baht

Paper tallow: 2 baht

Total 47 Baht

Beverage Section:

Soda Water: 8 Baht

2 passion fruit: 10 baht

Yakult: 10 Baht

Honey: 3 baht

Ice: 2 Baht

Total 33 Baht

Cost including set: 80 Baht

Recommended Sale Price:

💚 Food Only: 69-89 Baht

💛 Set Combo (Food + Drink): 129-159 Baht

💜 Large Set (+ Fruit / Salad): 179-199 Baht

âĪïļ Full set profit: 49-79 Baht (61-99%)

ðŸ’Ą. Pro tip.

✅ Sweet Corn: Scalded and well dried, not greasy

✅ Mix the dough fit: too much to be hard, too little to crack.

✅ Press it flat: equally thick, cooked simultaneously.

✅ Bake until crisp: The bottom must be yellow-gold.

✅ No Oven: Fry a little oil pan.

✅ Soda: Put the ice first and pour the soda.

✅ Storage: Fried Corn Storage Fridge 3 Days, Reheated

💎 Save it! This menu is easy to make, best seller, beauty profit, customer hooked 🔖

💗, heart, share, follow, endorse, sell, bang, good income, make and get rich! 🚀💊âœĻðŸŒ―

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2025/10/21 Edited to

... Read moreāļ­āļēāļŦāļēāļĢāđ€āļŠāđ‰āļēāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒ āđāļ•āđˆāļĒāļąāļ‡āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ„āļ·āļ­āđ„āļ­āđ€āļ”āļĩāļĒāļ—āļĩāđˆāļ„āļ™āļĢāļąāļāļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āđ€āļĄāļ™āļđāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļ—āļ­āļ”āđāļŪāļĄāđāļ„āļĢāļ™āļŠāļĩāđˆāļ™āļĩāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļĄāļēāļ āđ€āļžāļĢāļēāļ°āđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļŦāļ§āļēāļ™āļāļĢāļ­āļšāļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļĨāļ§āļāđāļĨāļ°āļŠāļ°āđ€āļ”āđ‡āļ”āļ™āđ‰āļģāļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļ—āļģāđƒāļŦāđ‰āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļāļĢāļ­āļš āļāļēāļĢāļ­āļšāđāļ—āļ™āļāļēāļĢāļ—āļ­āļ”āļŠāđˆāļ§āļĒāļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āđ„āļ‚āļĄāļąāļ™āđāļĨāļ°āđāļ„āļĨāļ­āļĢāļĩāđˆ āđƒāļ™āļ‚āļ“āļ°āļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāđāļŪāļĄāđāļĨāļ°āđ„āļ‚āđˆāđ„āļāđˆ āļ—āļģāđƒāļŦāđ‰āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ™āļĩāđ‰āļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāļ°āļŠāļĄāļ”āļļāļĨāļ”āđ‰āļēāļ™āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āļ‡āļāļ§āļēāļ—āļĩāđˆāđƒāļŠāđˆāļĄāļēāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļĒāđˆāļ­āļĒāđ„āļ”āđ‰āļ”āļĩ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āļĄāļ­āļ‡āļŦāļēāđ€āļĄāļ™āļđāļ„āļĨāļĩāļ™ āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļ—āļąāđ‰āļ‡āđƒāļ™āđāļ‡āđˆāđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒ āļĢāļ§āļĄāļ–āļķāļ‡āļĒāļąāļ‡āļĄāļĩāļŠāļđāļ•āļĢāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ‚āļ‹āļ”āļēāđ€āļŠāļēāļ§āļĢāļŠāļœāļŠāļĄāļ™āđ‰āļģāļœāļķāđ‰āļ‡āđāļĨāļ°āļĒāļēāļāļđāļĨāļ•āđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ‹āđˆāļēāļŠāļ”āļŠāļ·āđˆāļ™ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļ°āļšāļšāļ‚āļąāļšāļ–āđˆāļēāļĒ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļ—āļ­āļ”āļāļĢāļ­āļšāđ„āļĄāđˆāđāļ•āļ āļ„āļ·āļ­āļāļēāļĢāļœāļŠāļĄāđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ‚āļžāļ”āđƒāļ™āļŠāļąāļ”āļŠāđˆāļ§āļ™āđ€āļŦāļĄāļēāļ°āļŠāļĄ āđāļĨāļ°āļāļēāļĢāļāļ”āđ€āļĄāļĨāđ‡āļ”āļ‚āđ‰āļēāļ§āđ‚āļžāļ”āđƒāļŦāđ‰āđāļšāļ™āđ€āļŠāļĄāļ­āļāļąāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļŠāļļāļāđ€āļ—āđˆāļēāļāļąāļ™āđƒāļ™āļ‚āļ“āļ°āļ­āļš āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĨāļ§āļāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļāđˆāļ­āļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļĄāđˆāđ€āļ›āļĩāļĒāļāļ™āđ‰āļģāđ€āļĒāļīāđ‰āļĄāđāļĨāļ°āđ„āļ”āđ‰āļ„āļ§āļēāļĄāļāļĢāļ­āļš āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāđ‰āļ§āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ˜āļļāļĢāļāļīāļˆāļ­āļēāļŦāļēāļĢ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ•āđ‰āļ™āļ—āļļāļ™āļ•āđˆāļģāđāļĨāļ°āļāļģāđ„āļĢāļŠāļđāļ‡āļ•āļēāļĄāļāļēāļĢāļ„āļģāļ™āļ§āļ“ āļŠāļēāļĄāļēāļĢāļ–āļˆāļąāļ”āļ‚āļēāļĒāđ„āļ”āđ‰āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĢāļđāļ›āđāļšāļšāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ‚āļēāļĒāļ­āļēāļŦāļēāļĢāđ€āļŠāđ‰āļēāļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§, āđ€āļ‹āļ•āļ­āļēāļŦāļēāļĢāļžāļĢāđ‰āļ­āļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄ āļŦāļĢāļ·āļ­āđ€āļ‹āļ•āđƒāļŦāļāđˆāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļœāļĨāđ„āļĄāđ‰āđāļĨāļ°āļŠāļĨāļąāļ”āđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļ—āļģāđ€āļ­āļ‡āļ—āļĩāđˆāļšāđ‰āļēāļ™āđāļĨāđ‰āļ§ āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļ°āļĒāļļāļāļ•āđŒāđ€āļ›āđ‡āļ™āļŠāļđāļ•āļĢāļŠāļģāļŦāļĢāļąāļšāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļĢāđ‰āļēāļ™āļ„āļēāđ€āļŸāđˆāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļŠāļļāļ‚āļ āļēāļž āļ‹āļķāđˆāļ‡āļ›āļąāļˆāļˆāļļāļšāļąāļ™āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļŠāļđāļ‡āļĄāļēāļ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļœāļđāđ‰āļšāļĢāļīāđ‚āļ āļ„āļĄāļĩāļ„āļ§āļēāļĄāļ•āļĢāļ°āļŦāļ™āļąāļāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļ—āļ­āļ”āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āđ‚āļ”āļĒāđ€āļāđ‡āļšāđƒāļ™āļ•āļđāđ‰āđ€āļĒāđ‡āļ™āđ„āļĄāđˆāđ€āļāļīāļ™ 3 āļ§āļąāļ™ āđāļĨāļ°āļ­āļļāđˆāļ™āđƒāļŦāļĄāđˆāļāđˆāļ­āļ™āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āļ­āļĢāđˆāļ­āļĒāđ€āļŦāļĄāļ·āļ­āļ™āļ—āļģāļŠāļ”āđƒāļŦāļĄāđˆ āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§ āđ€āļĄāļ™āļđāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļ—āļ­āļ”āđāļŪāļĄāđāļ„āļĢāļ™āļŠāļĩāđˆāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ­āļēāļŦāļēāļĢāđ€āļŠāđ‰āļēāļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āļŦāļĢāļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ—āļģāļ˜āļļāļĢāļāļīāļˆāļ­āļēāļŦāļēāļĢ āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āđ‚āļ­āļāļēāļŠāļ—āļēāļ‡āļĢāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§

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Lean & Cheap Ham Fried Rice
Healthy, filling & perfect for weight loss! ðŸ―ïļ Week 5 of my cut — down 10 lbs and still eating GOOD! Not pictured but also used: olive oil, salt, and pepper — the basics that always bring it all together! #CleanEatingOnABudget #BudgetFriendlyMeals #EasyHealthyMeals #AffordableCleanE
Leah♡

Leah♡

1783 likes

HIGH PROTEIN BREAKFAST. This meal will make you smarter as it’s super high in omega-3s!
#omega3 #highprotein #fypシ #fyp #salmon
Healthy Black Girl

Healthy Black Girl

1625 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautÃĐing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! ðŸĨ‘ðŸĪðŸ§ĄâœĻ Salmon & Avocado Bowl ðŸĨ‘ðŸĢ 1ïļâƒĢ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2ïļâƒĢ SautÃĐ mushrooms, add water, simmer for 10 minutes, then cool. 3ïļâƒĢ Add quinoa to a bowl, top with salmo
Salad

Salad

2089 likes

Healthy breakfast help you lose 20lbs
My gut-friendly breakfast = no bloat, more energy #eatclean #cookingtiktok #breakfastideas #healthyrecipes #nutriplan
Riley Rose

Riley Rose

1273 likes

A close-up of healthy chicken fried rice in a clear container, featuring rice, chicken pieces, peas, carrots, and scrambled eggs. The text 'HEALTHY CHICKEN FRIED RICE' is at the top, and a white arrow graphic points to the food. 'Lemon8' and a username are visible at the bottom.
Healthy Chicken Fried Rice
Have you ever had the craving for hibachi chicken fried rice, and you don’t want all the calories? This is the recipe for you! Ingredients: -boneless skinless chicken tenders (seasoned to taste and grilled. I grilled my chicken on my ninja grill). -1 frozen bag of cauliflower rice -1 frozen
St6phanieJN2024

St6phanieJN2024

1550 likes

Easy, Nutritious, and Aesthetic Breakfast ðŸĨŠðŸ°
âœĻtiramisu French toast âœĻbeef prosciutto sandwich (with tomato slices, ricotta cheese, arugula, balsamic glaze) âœĻturkey sPAM sandwich (with pan fried egg, avocado slices, mixed greens) âœĻavocado smoked salmon sandwich (with pan-fried egg, hummus, whole wheat bread) #breakfastideas #healthyea
kunkundaily

kunkundaily

1005 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔ðŸĶ🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4462 likes

A collage displaying five different healthy dinner ideas: kale caesar salad, gyoza with fried rice and orange chicken, hot honey chicken with corn salad, salmon with broccolini and potatoes, and BBQ chicken with sweet potato fries and green beans.
A close-up of a kale caesar salad in a bowl, featuring kale, chicken pieces, large croutons, diced tomatoes, and grated parmesan cheese, labeled as 'KALE CAESAR SALAD'.
A plate with a 'Freezer Clean Out!' meal, including vegetable fried rice, three vegetable gyoza, and pieces of mandarin orange chicken.
HEALTHY DINNER IDEAS
5 healthy dinner ideas! i love switching up my dinners to keep it interesting, so here are 5 recent dinners i’ve had and loved!! #lemon8partner #recipeideas #dinnerideas #mealideas #food #healthyfood #dinnermeals 1. kale caesar salad with air fried chicken and croutons 2. “
jessbartlett

jessbartlett

2553 likes

A collage of healthy breakfast options including avocado toast with strawberries, a fruit bowl, an egg quesadilla with berries, and chocolate-banana rice cakes, with text 'My Go To Breakfast's Healthier edition'.
A plate featuring scrambled eggs with spinach, tomatoes, and green salsa, alongside two bagel halves: one with peanut butter and honey, the other with cream cheese.
A plate with two slices of whole wheat bread topped with hazelnut spread and fresh strawberries, accompanied by a white mug of coffee.
My Go To Breakfast’s ðŸģðŸĨžðŸ§‡
1. Bagels and Eggs - Choose whole-grain or sprouted grain bagels for more fiber and nutrients. - Use avocado instead of butter for healthy fats. - Opt for poached or scrambled eggs instead of fried for less oil and more protein. - Add veggies like spinach, tomatoes, or bell peppers for added vi
Allison 🎀

Allison 🎀

3200 likes

A white plate holds a healthy breakfast featuring fresh arugula, seasoned sliced tomatoes, a fried egg topped with chili flakes and herbs, and sliced avocado.
A heathy and quick breakfast
This breakfast was delicious, healthy and low calorie ðŸģ #healthy #breakfast #breakfastideas #breakfastrecipes #breakfastinspiration #breakfastvibes
Kimmy Sweeney

Kimmy Sweeney

1771 likes

KETO Meal Prep. Breakfast...Lunch...SoupðŸŒļ
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Beauty & Travel

GenX Beauty & Travel

293 likes

Quick & Healthy Meals BETTER THAN TAKEOUTâœĻ
âœĻVietnam-inspired braised catfish + roasted potato salad âœĻKorean style spicy seafood stir fry Seafood is such a good source of protein and low in fat âœĻSzechuan shredded chicken with garlic sauce Such a classic Chinese dish! So flavorful! âœĻroasted cauliflower salad + roasted sweat potato fries
kunkundaily

kunkundaily

548 likes

A hand holds a large tub of Chobani Greek Yogurt Nonfat Plain. The image highlights "8 GREEK YOGURT healthy meal ideas" and "ways to incorporate more protein" with an arrow pointing to the yogurt.
A clear container holds two Greek yogurt waffles topped with strawberries and chocolate chips, alongside two sausage links. Text overlays read "waffles lol" and "Greek yogurt pancakes" with an arrow pointing to the waffles.
A bowl of Annie's white cheddar Mac & cheese, made with Greek yogurt as a milk substitute, is shown with a spoon. The dish appears creamy and ready to eat.
8 Greek Yogurt Healthy Meal & Snack Ideas
If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec
Abby

Abby

1971 likes

A plate of golden-brown French toast triangles, topped with fresh strawberries, blueberries, a drizzle of white yogurt, and a dusting of powdered sugar. Text overlay reads 'Recipe Strawberry Toast'.
A plate of golden-brown French toast triangles, garnished with fresh strawberries, blueberries, white yogurt, powdered sugar, and a small mint leaf.
An overhead flat lay showing all the ingredients for the recipe: sliced bread, milk, fresh strawberries, blueberries, yogurt, an egg, powdered sugar, and a jar of caramel sea salt sauce.
10-Minute Fat-Loss Breakfast | Strawberry Toast
#breakfastideas 10-Minute Fat-Loss Breakfast | 🍓Strawberry French Toast🍓 Tasty & Nutritious‾ïļ ||| Hey lovelies! 😊 Today's beauty-boosting, energy-packed breakfast is coming your way! Made with caramel sea salt stuffed French toast, pan-fried to perfection in butter for that creamy, milky
Felix_F

Felix_F

2100 likes

Breakfast ideas!(healthy edition)
healthy breakfast ideas!ðŸĨ— #breakfastsðŸĨ“ðŸģ #breakfastinspiration #foodaesthetic #foodrecommendations
brea wynter🌞ðŸŠī

brea wynter🌞ðŸŠī

4359 likes

Healthy Honey Sesame Chicken & Egg Fried Rice!âœĻ
Healthy Honey Sesame Chicken & Egg Fried Rice! Ingredients 👇🏞 - 600g Diced Chicken Breast (raw weight) - 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder - 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam) - 300g Frozen Mixed Vegetables - 2 Eggs & 100g Egg Wh
Daily Recipes

Daily Recipes

271 likes

Air fried potatoes
Air fried breakfasts potatoes ðŸ”Ĩ These potatoes don’t have to necessarily be for breakfast. They go great for lunch and dinner. Seasonings:Paprika, onion powder, Adobo with complete seasoning,season salt and Oregano -Pre heat your air fryer to 400 degrees (I used the bake setting) -coo
Lude💕

Lude💕

1214 likes

Week 2- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Week two finally complete, this week I learned that meal planning and budgeting was a little easier when buying things to eat that I could eat more than once in the week, so on days that you may not see certain meals such as breakfast launch or dinner it’s because it was a repeated meal from the pr
Ashantí

Ashantí

284 likes

A person takes a mirror selfie in a bathroom, wearing headphones and holding a phone, with a yoga mat in a tote bag, illustrating a "clean girl breakfast" lifestyle.
A croissant topped with cream cheese and blueberries, being drizzled with maple syrup, alongside a bowl of fresh blueberries, presented as a "Yumy!!" breakfast.
Two plates of healthy breakfast featuring croissants, spinach, avocado, tomato, fried egg, and tofu, accompanied by two glasses of coffee.
clean girl breakfast 🌷.
follow me for more tips 🎀! #healthyfood #healthybreakfast #healthybreakfastideas #NewYearNewMe #cleangirl #easyhealthyrecipes #easyhealthybreakfast #cute #girlboss #motivation
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

1780 likes

chicken fried rice
#chicken #chickenfriedrice #veggierecipe #eggfriedrice
healthy lifestyle

healthy lifestyle

946 likes

A young woman with blonde hair and headphones around her neck takes a mirror selfie in a locker room, with text overlay 'easy breakfast ideas Weight loss edition'.
A young woman in a pink bikini and baseball cap smiles on a sandy beach with buildings in the background, accompanied by text about intermittent fasting and drinking water.
A green drink in a glass, avocado toast with a fried egg, and a bowl of sliced bananas and blueberries are shown, representing super greens, healthy fats, and fiber-rich fruits.
easy breakfast ideas
My name is Zoe, this is my first post. I have IBS so eating has always been a struggle. I’ve gone through trial and error with losing weight and seeing how different foods affect my bloating. These are my favorite breakfasts that have worked for me :) #hellolemon8 #breakfastforweightloss #wei
zoemaries1

zoemaries1

2837 likes

A woman in athletic wear takes a mirror selfie, wearing headphones. Text overlay reads 'HIGH PROTEIN BREAKFAST MEALS' and '30 GRAMS PROTEIN', promoting high-protein meal ideas for fitness.
A bowl of scrambled eggs mixed with sautÃĐed mushrooms, onions, and spinach, served with two chicken sausage patties, representing a high-protein breakfast.
Two slices of avocado toast on Dave's Killer Bread, each topped with an over-easy egg and shredded Parmesan cheese, presented as a high-protein breakfast option.
High protein breakfast doesn’t have to be hard!
HIGH PROTEIN BREAKFAST MEALS ðŸģðŸĨ‘ Save for meal inspo ðŸĪ Incorporating a high protein breakfast not only helps you reach hit your daily protein goals but it can also help keep your blood sugar and energy stable to prevent that midday energy crash 🙂‍↕ïļ Here are some of my favorite breakfasts
Caitlin

Caitlin

514 likes

Healthy Lunch Idea
Burrito Bowls are my favorite macro friendly meal to make for lunch. I prep my rice at the beginning of the week and then make my burrito bowls as I go and adjust the ingredients as needed This is also all up to your preference! Add what you like and skip what you don’t! I also add airfrie
Vegan w Vonny

Vegan w Vonny

179 likes

HOW I MADE CRISPY FRIED FISH IN THE AIR FRYERâ€Ķ
First of all I’m on this healthy lifestyle journey and I love it here but don’t get me wrong I be needing a little crunch and crisp in my life and I’m not talking about no apple 😭 I took matters into my own hands! I made this air fryer fish and it was liiiiiit!!! It’s healthier and there’s no l
Vallon W.

Vallon W.

633 likes

Sheet Pan Breakfast Burrito
Shredded Potato Hash browns from Trader Joe’s Eggs seasoned w/ garlic powder, onion powder, black pepper and salt 4 Eggs 1/2 Cup cottage cheese 1 Cup egg white Turkey bacon bits fried up with red, yellow and orange bell peppers and onions. Baked on 425 for 15 minutes since everything w
Living Well By Nicki

Living Well By Nicki

133 likes

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