Two days, you have to go again.😅

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w

🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

This 4 inch cheesecake recipe for one (or two) is just like a regular cheesecake but it’s made in a 4-inch cheesecake pan. It is smaller in size but still maintains that creamy, luxurious smooth texture with a light tanginess. THIS IS THE BEST 4-INCH MINI CHEESECAKE RECIPE This small chees

I went to the Los Angeles Festival of Books recently, which is an outdoor book festival they call “bookchella”, where 159,000 people attended. 🫨 This was my first year going, and I was overwhelmed… but in a good way?! 🤣 I splurged for an early bird pass, which costed about $150, but you can atte

Hello Beautiful People! 🫶 In honor of school starting again, I wanted to share part two of the apps you NEED for college/school! I recently graduated from college in May, so I have plenty of experience with different apps that have helped me navigate through school.❣️ Here are a few of my top

✨ Let’s talk about how I jumped from making $14.25 to $24.50 an hour in THREE days by knowing my worth, recognizing the red flags, and refusing to settle. This wasn’t just about a pay raise, it was about reclaiming my peace and power 🧠💰 📍 My Backstory: ~ I was working as a substance abuse case

its been 4 days, and i hit 50 lemon8 followers! ive seen a lot of posts joking about how to grow your followers and they don’t give actual advice so i figured id share what ACTUALLY works for me. just remember the amount of followers or likes you have dont mean anything. theyre just a number. wi

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

we have exactly 3 months left in this year!! we’ve got to make them COUNT. it’s gonna be sooo much easier going into the new year with wins under your belt and healthy habits established 🥳 (instead of starting from the ground up like everyone else on january 1st) ✨technically✨ it takes 21 days t

Well everything happens for a reason.. At the beginning of the year,I told you guys that I was dating and was going to come back in 3 months to tell you my experience. Dating in your 30s is very hard. You never Hager the same energy back that you put in. For 4 months I was talking to a guy and just

Lemon& has an active box campaign! It expires on the 24th so if you want a free box get on it! Here's how to do it: 1. Check messages from lemon8. If the lemons box campaign is there, you can apply! 2. Do the 3 tasks they ask for. Two of them, you can do right away. The third is a post.

#lemon8diarychallenge #scriptureoftheday #biblejournaling #scriptures #bible #romans Day Two of my quiet time and scripture reading and writing

Shark Beauty Flex Styler- a versatile styler that transforms between a powerful, fast, hair dryer and an ultra-versatile multi-styler—with no heat damage.Once you get this hair tool you can never go back to regular ones again especially on hair wash days! T3 Round Brush- a two-inch round brush

I used to be a morning person when I was younger, and I would get up so motivated and ready for every day. it’s so funny because obviously when you get older and start going to work, our mindset changed so much and I feel like we don’t want to wake up early anymore because we’re exhausted. I rea

It’s summertime and you know what that means? Sunshine, warm weather and the perfect time to potty train. The summer break can be a good time to tackle the potty mountain as there is typically a bit more time at home to focus and lean in to the potty training. BUT, it doesn’t have to be a summe

👋🏽🍋 I’m doing a modified version of 75 hard 👏🏽 & what I hope to see some better habits for myself as well as muscle growth. I took the time to measure myself, took pictures, & came up with my plan. I’m going to measure & take pictures every 5 days. This will be more helpful whe

The books I got today at Barnes & Noble! I haven’t read any Kennedy Ryan books yet so on release day for her newest book “This Could Be Us” I knew I had to pick these up! These two books are interconnected standalones, so I’m going to read “Before I Let Go” first! Review to come! Have

My sweet Lenny girl over the past two days🩷🎀 #lemon8diarychallenge #bunny #park