48.1K followers

Follow

Follow

Follow

947 saved

754

19

Core workouts that work!

Add these exercises to your next workout

#coreworkout #bodytransformation #fitnessjourney @Lemon8 Fitness #10minuteworkout #lemon8challenge

2025/5/16 Edited to

Core workouts are vital for building strength and stability. Engaging in a variety of exercises not only strengthens the abdominal muscles but also helps in achieving better posture and balance. Incorporating leg weights can significantly enhance the intensity of your core workouts, providing additional resistance and promoting muscle growth. Consider integrating exercises such as planks, bicycle crunches, and Russian twists into your routine. Participating in the #lemon8challenge can encourage motivation and track your progress as you transform your body. Remember, consistency is key. Stay committed to your workout regimen, and enjoy the process of achieving a stronger, more defined core. Join forums like #coreworkout and #fitnessjourney to connect with others on similar paths and share your experiences.

19 comments

How do you do it with out the work out ball

How many times a week

See more(1)

See more comments

Related posts

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.

Core workouts that transform my apron belly

I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do

1017 likes

Deep core workouts for beginners

If your goal is a flat tummy or defined abs, the real secret isn't endless crunches it's deep core training. These workouts strengthen the abdominal wall from the inside out, improving stability, endurance, and posture. Unlike surface-level exercises, deep core movements train the muscles t

4747 likes

6 Minute core circuit that you can do daily ✨

Complete 1 round every day (even after your workouts!) Exercises: 1. Full body crunches - 60 secs 2. Extended side crunches - 30 secs per side 3. Frog reverse crunches - 60 secs 4. Flutter kicks - 60 secs 5. Single leg to double crunch - 60 secs 6. Bear hold - 60 secs #homeworkout #

3545 likes

Workouts that helped me achieve a slim body

These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨

895 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2080 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1218 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1728 likes

Back/Arms & Thigh/Glute Workouts

These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness

4215 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2455 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

1870 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨

some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.

2392 likes

Lower back pain workouts

#LowerBackPain #BackPainRelief #BackPainExercises #LowerBackRelief #StretchForBackPain #CoreStrength #HealthySpine #BackStretching #PostureCorrection #FitnessForPainRelief #MobilityExercises #BackHealth #ChronicPainRelief #SciaticaRelief #PhysicalTherapyExercises #LowerBackWorkout #S

3703 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1727 likes

Deep core workouts ✨

#momworkout #gymgirl #workoutathome #deepcoreworkout #csectionmom

2816 likes

A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.

A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.

Thick for the Summer: Glute Workouts for Everyone🍑

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

1346 likes

Workouts for at home !

All of these are for 30 secs and if you want to modify them you absolutely can.Let me know if cant find how to do one! ✅ Workout: • Standing Oblique Crunch • Russian Twists • Bicycle Crunches • Side-Lying Leg Raises • Heel Taps • Moun

3108 likes

UPPER GLUTE WORKOUTS

Reverse Lunges • Stand tall, step one leg back. • Lower into a lunge, back knee toward floor. • Keep front knee over ankle. • Push through front heel to stand. • Switch legs. Hyperextensions (Back Extensions) • Set pad at hip height. &

1451 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE

Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o

653 likes

Core work 🔥🙈😉

Stability - Core - Strength - Cardiovascular activation = 4 benefits in 1 exercise 💪🏾 #FitnessTips #GymTok #RPSWORKOUTS #TrackToGrow #FitnessFacts

2460 likes

4 CORE WORKOUTS

Add these to your next workout session to tone up #fullworkouts #coreworkout #gymgirl

289 likes

Best Lilly Sabri Workouts

I’m so sad all my screen shots didn’t fit properly, but I hope you guys get the idea hahaha! If you have any questions please, ask away! I usually reply too all of my comments☺️ My FAVORITE thing about Lilly Sabri and her workouts are if you don’t have a long time to work out these are perfect!

163 likes

I do these 2x/week every week to keep my core tight #coreworkout

1941 likes

4 at home fullbody workouts for fatloss

Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

4610 likes

Ultimate Core and Abs workouts-No equipment needed

335 likes

Workouts to ERASE your back Fat🤍

These 3 workouts will have that back fat ERASEDD !🤭 I need a back like Lori Harvey, iykyk.. More in depth explanation of workouts in vid🤍.. Seated Rows: Seated rows target your back, which helps create an hourglass figure by shaping your upper body. They also improve posture, making you look

5934 likes

🔥 Ab workouts 🔥

If you don’t have ankle weights I highly recommend investing in them for more intense core work 🤌🏽 #abworkout #coreworkouts #musclegrowth #workoutroutine #gymgirlie

167 likes

Best Workouts for Beginners 💪🏻🌸

Hey all! I have been steadily working out for a couple years now and I still feel like I have NO clue what i’m doing sometimes. I wanted to make this little guide for beginners who feel completely lost, because I wish I had that when I started!! I just did a basic OVERALL arm day, OVERALL leg day,

159 likes

Some core workouts for you 💋

#coreexercises #coreworkout #corestrength #Fitness

97 likes

4 Core Workouts for Diastasis Recti 🔥

Dealing with a weak core or diastis recti? Try these✅ Complete 3-4 rounds, rest after each round 45-60 secs! 🔗in b!o for more workouts #corecircuit #deepcore #pelvicfloor #homeworkout #diastasisrectiexercises

44 likes

3 movements that will have your CORE on 🔥 🔥

#coreworkout #corestrength #coreworkouts #healthylifestyle2024 #exercisemotivation #Fitness #personaltrainer #lemon8fitness #abworkout #gymgirl

38 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.

A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.

Deep core workout routine for the “11” lines

Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u

992 likes

Work your core and glutes at the same time

Try my app free for 7 days #Fitness #fitnessjourney #core #coreworkout #coreworkouts

29 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

504 likes

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

754 likes

Core workouts!✨

#healthylifestyle2024 #Fitness #dumbbellworkout #Lemon8Diary #gym

867 likes

AT HOME PILATES CORE WORKOUT

Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at all…SO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your

1064 likes

3 core workouts I NEVER skip

love love love these and I usually end my lifts with these and finish with cardio after✨ #coreworkout #coreworkouts #abworkout #workoutroutine #coremuscles

43 likes

See more