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The most hellty cake (eat 1-2 pieces a day, enough)

"Anyone who says helty food is not delicious, challenge me to try it."

Coffee orchid cake

(This recipe doesn't feel guilty.) 🍌🥧👩🏻‍🍳

Ingredients

1. 90g finely ground oatmeal

2. One big baby orchid

3. 2 medium chicken eggs

4. 1 packet of instant coffee powder (Tai use coconut coffee, 0% sugar recipe, use out of the packet). If you take 2 tablespoons of hot water mixed coffee, give it a creamy texture. Rest a little before mixing the cake, it will make the cake very fragrant.

5. 1 tablespoon honey

6. 1 teaspoon baking powder

7. Baking soda teaspoon tip

8. Vanilla scent

9. Salt

10. 1 tablespoon rice bran oil

Choose at 8,000 p.m.

11. All the grains that are attached to the kitchen are mixed.

Put the currant in the water for 10 minutes, squeeze the water out.

Almond Bar Ground Roasted Black Sesame Dark Chocolate

For sprinkling face decorations

How to do

1. Spin the oatmeal thoroughly, set aside

2. Grind the bananas silently, add the eggs, whisk them together.

3. Add the mixed coffee powder.

4. Put honey, oil, salt, vanilla, people together.

5.Add oatmeal, baking powder, baking soda, grain.

Stir the ingredients well. Set aside for 10 minutes.

Let the baking powder work. (In case of dough rest, only apply to the banana cake) Be sure to keep the oven warm on.

6. Pour in the print of the cardboard board board. Decorate the face beautifully.

7. 170 degree baking, top light, bottom, no fan.

About 35 minutes.

# Banana cake # Giving out snack recipes # Kitchen # Drug sign with lemon8

2/4 Edited to

... Read moreสำหรับใครที่กำลังมองหาขนมหวานที่ทั้งอร่อยและดีต่อสุขภาพ เค้กกล้วยหอมกาแฟสูตรนี้เป็นตัวเลือกที่ดีมากค่ะ เค้กนี้ใช้ข้าวโอ๊ตบดละเอียดแทนแป้งสาลี ทำให้มีไฟเบอร์สูงและช่วยให้อิ่มนานขึ้น นอกจากนี้ยังใช้กล้วยหอมลูกใหญ่ที่ให้ความหวานธรรมชาติ ลดการใช้น้ำตาลทรายลง และผสมผงกาแฟมะพร้าวที่ไม่มีน้ำตาล ช่วยเพิ่มกลิ่นหอมเลิศและยังให้คุณประโยชน์จากคาเฟอีนเล็กน้อยที่ช่วยกระตุ้นความสดชื่น ส่วนผสมน้ำมันรำข้าวที่ใช้ สามารถเลือกแบบที่มีค่าโอเมก้า 3 สูงกว่า 8,000 ppm ซึ่งดีต่อสุขภาพหัวใจและระบบประสาท และที่สำคัญคือมีธัญพืชและถั่ว เช่น ลูกเกด อัลมอนด์ งาดำ และดาร์กช็อกโกแลตช่วยเพิ่มรสสัมผัสและสารอาหารอีกด้วย ขั้นตอนการทำไม่ยากเลยค่ะ เพียงนำส่วนผสมปั่นให้เข้ากัน ทิ้งไว้เพื่อให้ผงฟูทำงาน จะช่วยให้เค้กขึ้นฟูและนุ่ม สุดท้ายนำเข้าอบที่อุณหภูมิ 170 องศาเซลเซียส ประมาณ 35 นาที โดยไม่ใช้พัดลม จะได้เค้กที่นุ่ม ชุ่มชื้น และกลิ่นหอม ฟุ้งทั่วห้องครัว จากที่เคยลองทานแล้ว รสชาติหวานพอดี กลิ่นกาแฟหอมกลมกล่อมกับกล้วยหอมอย่างลงตัว สามารถทานวันละ 1-2 ชิ้นโดยไม่รู้สึกผิดเลยค่ะ เหมาะสำหรับผู้ที่กำลังควบคุมน้ำหนัก หรือคนที่อยากหาเค้กคลีนที่ปราศจากน้ำตาลและแป้งขาว แนะนำว่าให้เก็บในตู้เย็นและทานภายใน 3 วัน จะได้รสชาติที่ดีที่สุด และหากอยากเพิ่มรสสัมผัสให้สนุกขึ้น ลองโรยหน้าด้วยถั่วอบ หรือเพิ่มเม็ดแฟลกซ์ก็ทำได้ค่ะ เค้กนี้เหมาะกับคนทุกวัย เป็นไอเดียขนมบ้าน ๆ ที่สุขภาพดี พร้อมแชร์ถ้าใครชอบสูตรนี้นะคะ!

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