Lift activities. Get my snap to 5k! @leantback2010
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Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
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LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT
Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie
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Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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How to lose fat on your face
Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima
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Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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TONE YOUR INNER THIGHS
Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities
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Deepen your Squats to Build your Legs & Glutes🔥
Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri
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Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
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back to school reset 🚌
my back to school reset 😔😔 - deep clean room: Deep cleaning your room makes it easier to stay on top of your school assignments. Plus, a clean space can really help reduce stress and lift your mood. update planner: Updating your planner is important for a back-to-school reset because it help
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Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
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Feminine Activities to Feel Better Like That Girl🌸
Hello Dream Girls!💕🦢 Looking for hobbies that bring you joy, reduce stress, and help you feel your best? ♥️From calming practices like journaling and plant care to energizing 💪These hobbies are perfect for refreshing your energy and adding a touch of positivity to each day. 🎀🎀Embrace these small
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✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
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He’s a ten but…unhinged edition
ugh I’m in LOVE with the new published edition of god of wrath, I think the cover and sprayed edges are gorgeous 😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok
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#trucktok #truck #fyp
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How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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Faith Based DIY’s ✞
I’ve been wanting my space to reflect my faith more 🤍 So I wanted to share some DIYs that I thought of and want to do! It’s such a small thing, but it reminds me who I belong to everyday Save this idea for later ✨ Follow for more content! #christiangirly #christian #christianlifes
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Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
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Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
1061 likes
At its finest
🇺🇸 Add my snap for the main truck builds @leantback2010
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free activities to lift your spirits 🪄
just because something doesn’t cost money, doesn’t make it less valuable. in fact, the more I’ve slowed down - the more I’ve realized many of the most magical things / feelings / experiences can’t even be purchased! it’s kind of like that Mastercard “priceless” campaign in the 90’s 🤣 if you know, y
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❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
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3 Moves for a Toned Core 🔥
A strong core is so important for women! It helps with low back pain, improve poster and optimize other physical activities. These are some of my favorite core moves! 1️⃣ Side Plank with oblique twist 2️⃣ Leg Switch 3️⃣ Plank Hold Try cycling through these 2-3x. It’s amazing how pot
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How to Have a Good Day ⬇️
Every day ✨ I genuinely believe that we can be hoppy every day, no matter what life throws at us. It’s not about waiting for the perfect circumstances, but intentionally creating habits that lift your mood and doing things that help you maintain balance. Swipe 👉🏻 for practical, easy-to-follow
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WALMART HAUL ($64)
Hey y’all!! I got a Walmart order for y’all! It was $64 total for 8 frozen meals (my dinners) and about a week’s worth of breakfast and dinners. That comes out to about $3 per meal :) #walmarthaul #lemon8food @Lemon8 Food #lemon8challenge #springreset #healthyhabits
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Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
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Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
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Bible Binder update ✨📖💛
i've been slowly adding more notes, tabs, and little details that make studying feel even more personal and meaningful 🗂️🖊️📚 I reorganized a few sections, added fresh scripture notes💛✨, and included some reflections that have really been speaking to my heart lately 🤍✍🏽🙏🏽 There’s something so s
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https://fav.gg/@roadrunad
Follow on https://fav.gg/@roadrunad
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#gettoknowme
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High protein snacks‼️
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
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Things that I love for my office
#studydesk #deskspace
1082 likes
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Imagine Only Walking In a Straight Line
It’s this simple. Activities of daily living are multidirectional. We need to be able to absorb and produce force from many directions. We rotate, reach, push, pull, lift, etc every single day. Often done in combination. Training should reflect what we do, or want to be able to do.
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SNOW TUBING IN WINTER PARK, COLORADO
Grab your mittens and get ready to hit the Coca-Cola Tubing Hill in @winterparkresort , a 1.5-hour drive from Denver. This hill offers a variety of lanes for all skill levels, from slow to fast. you can ride solo or link up with friends, whatever floats your tube, complete with banked curves and a
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WHAT FUN ACTIVITIES DO YOU LIKE TO DO?!✨
WITH YOUR FAMILY AND FRIENDS?!🎮🌟 Social Work Student Fun Vlog!🎀 . . . #educatedbaddies #explorepage✨ #socialworklife #collegegirls #dayinmylife
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👻Leantback2010
#trucks #fyp
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Can’t you tell that I want you? 🍋
#liftedtrucks #ftsliftkit #follow #like #tiktok
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😭
… #heesungenhypen #wemissyou #Lies #hybe #belift
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Luxury All Inclusive Stay at AVA Resort Cancun 🇲🇽
This isn’t just a resort, it’s an experience! From sunrise swims to sunset cocktails. AVA Resort Cancun gave me everything I didn’t know I needed. #cancun #cancunmexico #mexico #avaresort #cancunvibes
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