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ketchup and mayo

Low fodmap ketchup and mayo. #lowfodmap #heb #homecooked #amozonfresh #glutenfree

2025/4/18 Edited to

Ketchup and mayo are beloved condiments, but for those following a low FODMAP diet, store-bought versions can sometimes be off-limits due to high sugar or unusual ingredients. Luckily, making your own low FODMAP ketchup and mayo is not only easy but also allows for customization to cater to your taste preferences. Start with homemade low FODMAP ketchup. Combine canned tomatoes, vinegar, and a pinch of sugar, along with spices like garlic-infused oil for flavor. This creates a rich, tangy sauce that's perfect for burgers, fries, and more. For mayo, consider an egg-free version for a vegan option. Blend silken tofu with a splash of vinegar, mustard, and canola oil for a creamy texture. This mayo pairs wonderfully with sandwiches and salads, making it an extremely versatile ingredient. Utilizing low FODMAP ingredients ensures you won't trigger any digestive discomfort while indulging in your favorite dips and spreads. Plus, both recipes are easy to scale, so you can make larger batches to store in your fridge. Explore the endless possibilities of using these condiments in various dishes—from vibrant salad dressings to delicious marinades. Enjoy a flavorful diet without compromising your health!

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