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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

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A woman wearing a maroon cap, light gray top, and denim shorts sits in a car, looking at the camera. Text overlay reads: 'HOW TO BE A BETTER GiRLFRiEND OR FIANCE / WiFE'.

Two women, one wearing a patterned top and the other a maroon sweatshirt and cap, sit in a golf cart, smiling. Text overlay reads: 'MAiNTAiN YOUR FEMALE FRiENDSHiPS' with an explanation below.

A person's legs are visible, wearing denim shorts and black cowboy boots, standing on a concrete surface. Text overlay reads: 'SHOW INTEREST IN THEiR ACTiViTiES AND HOBBiES' with supporting advice.

how to be a better girlfriend (fiancé / wife)

I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I

6847 likes

examples of self sabotage and how to stop

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

3237 likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.

A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.

A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.

How to Double Your Glute Size

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

9619 likes

A woman in athletic wear stands in a gym, with text overlay "HOW TO build a workout split (for fat loss & muscle gain)" on the right.

A black background slide titled "HOW TO BUILD A SPLIT" listing 5 key points for muscle gain and fat loss, including determining gym days, hitting muscle groups, scheduling rest, recovery, and adding cardio/core.

A black background slide presenting two beginner workout split variations, each a 3-day split with 1 cardio day, detailing daily exercises like full lower body, push, pull, and rest days.

HOW TO BUILD A WORKOUT SPLIT

If you’re confused on how to build the right split : start here! ⬆️ All of the combinations of splits I listed here are designed for strength training and more “body building” style splits because they are comprised of training individual muscle groups on different days In addition to weight

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A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2156 likes

A cozy bedroom scene with a bed, white bedding, and a nightstand with a salt lamp and candle. The image features the title 'HOW TO BECOME A 5AM GIRLIE' in large white text, with a window showing an urban building in the background.

A smartphone displaying multiple alarm settings, including 5:00 AM, 5:05 AM, 5:10 AM, and 5:15 AM. Text overlays highlight the first three tips for becoming an early riser: '1. Prep for waking up the night before,' '2. Define WHY you want to wake up at 5am,' and '3. Understand what you need to compromise on.'

An overhead view of a wooden table with a white coffee mug, a spiral-bound notebook with sections like 'Career / Business Vision' and 'Affirmations & Beliefs,' and two colorful pens. Text overlays present tips 4 and 5: '4. Create a morning ritual you LOVE' and '5. Keep consistent on weekends!'

how to become a 5am girlie :)

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

3731 likes

A woman in a fur coat sits on a chair, looking thoughtfully at the camera. The text overlay reads 'How To Glow Up For Fall/Winter,' suggesting a guide for seasonal self-improvement.

This image presents 'GLOW UP TIPS' for 'a new era of me,' including advice on eating fruits, drinking water, working out, improving posture, and getting better sleep. It features three photos of women.

This image provides 'Body' and 'Mind' glow-up tips, covering low-impact exercise, skincare, dental routine, meal planning, holiday gifting, personal study, and scheduling. It includes photos of a woman reading in bed and another outdoors.

How To Glow Up For Fall/Winter💨

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

1502 likes

A stack of folded laundry, including blue and grey items, with the title text "WEEKLY RESET - relationship edition -" and small heart icons, suggesting a weekly reset routine for couples.

A pile of unfolded clothes on a white bed, accompanied by text encouraging couples to "do laundry together" and calling it "laundry dates" to make chores fun and playful.

A sunset sky with text overlays outlining topics for a "weekly review & planning" session for couples, including discussing highs, lows, goals, support, and relationship focus points.

how to have a WEEKLY RESET w/ your PARTNER!

Each week, I like to take time to reset for the new week, but this often doesn’t involve my partner. One thing I’d love to start doing is creating a weekly reset routine with my husband. Here are some things that I figured we could do: Laundry & other household chores: I love calling these

1829 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.

An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.

A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.

How to actually wake up early

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

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A hand holds a deep-fried Oreo cut in half, revealing the cookie and cream filling. Other golden-brown deep-fried Oreos rest on a paper towel in the background, ready to be enjoyed.

A bowl of pancake batter with a spoon is shown, ready for dipping. Several dark chocolate sandwich cookies are visible on a white paper towel in the background.

An Oreo cookie is being dipped into a bowl of pancake batter with a spoon, ensuring it is fully coated. More cookies are on a paper towel nearby.

Deep fried Oreos| SOO GOOD😍✨

I wanted something sweet & this just hit the spot for me🤤 super quick & easy to make.. Make sure to grab: •Oreos.. DUHH!🤣 •pancake mix (any kind you want, I used Bisquick) •milk to put in your pancake mix.. taste better than water (my opinion) •Oil .. of course how else are we gon

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A young woman sits on a bed with a laptop, looking at the screen. Text overlay reads 'How To Manage Your Studying.' The image has a dark, cozy ambiance.

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This image presents 'STUDY RATIOS' for work and break times, 'STUDY TECHNIQUES' like watching videos and flashcards, and general 'STUDY TIPS' such as participating in class and practicing online.

How to Make Your Studying Easier for School😏

Do you ever feel like your study habits simply aren’t cutting it? Do you wonder what you could be doing to perform better in class and on exams? Many students realize that their high school study habits aren’t very effective in college. This is understandable, as college is quite different from hig

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how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1951 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.

A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.

A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.

how to be a better boyfriend / partner / husband

I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi

2890 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.

A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.

A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.

9 thing ! helps reduce mistakes in life.

I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych

616 likes

How I stopped having chronic yeast infections & BV

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

1653 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9746 likes

How I COMPLETELY transformed my life

I used to be someone who was SO unconfident in who I was. I always wanted to fit in - to be accepted. I never stood up for myself and was scared of asking for what I deserved. Because of that, I always put my dreams on hold and I had no idea what I wanted. I failed soo many times trying to start my

240 likes

A hand with natural nails and a ring, displaying the title 'CUTICLE WORK TUTORIAL' and indicating 'clean cuticle area' is preferred over 'cutting cuticles'.

A close-up of a hand using a nail drill bit on the cuticle area at a low speed, with text advising to stay parallel to the nail bed.

A hand applying cuticle oil to the nail and cuticle area using a brush applicator from a small bottle.

Cuticle work tutorial + tips!🌟

How I prep my cuticles without cutting them!💌⭐️ Having a clean surface with a clean cuticle area is a critical part in long lasting nails!✨ I HATE cutting my cuticles! When I used to cut them, I would always end up cutting living skin/too deep which is NOT good or healthy!❌ Once I started

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the toughest thing in my relationship 🖤

ME!! MYSELF!! I'm the problem it's me!! LOL In the early stages of dating my partner, our arguments would escalate SUPER quickly. Small conflicts blew up. Looking back now - while we were definitely still learning how to communicate as a couple, I definitely caused a lot of our conflict!

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A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3061 likes

The image features the title "hooks you can use to GROW on Lemon8" in green and black text on a white background with green wavy borders. The creator's handle "@multifunctional" is at the bottom.

The image defines hooks as "key words you use in your post's image or video to capture viewers attention!" with a prompt to "keep swiping to get some inspiration :)". It has green and black text on a white background with green wavy borders.

The image displays six examples of hook phrases in rounded rectangles: "How I got..", "The truth about..", "New..", "Copy..", "How to..", and "# Tips..". It has a white background with green wavy borders.

hooks can BOOST your Lemon8 account🍋

let's talk about hooks!🪝 so, what are hooks? i don't know about you, but the quickest way to get me to click on anything is by having attention-grabbing words or phrases that i just can't scroll past. these effective words/phrases are hooks, and they are super beneficial especially o

3513 likes

A hand holds a black Kindle displaying a screensaver of a person reading under a tree, with text overlay "From Plain Kindle To Aesthetic" and book emojis, indicating the start of a Kindle accessorizing journey.

A hand holds a brown cardboard shipping box with Amazon Prime branding and shipping labels, with text overlay "Box was a lil beat up but she made it!", showing the package the Kindle arrived in.

A hand holds a black Kindle displaying a screensaver of various letter blocks, with text overlay "My screensaver", showcasing a personalized display on the e-reader.

✨📦 Accessorizing My Kindle FROM LEMON8 🍋✨

✨ Look what came in the mail a while back… my Kindle that I actually won from Lemon8! 📚💻 I’ve already started giving it some personality with accessories that make reading even better: 📝 My Accessories: ~ YOPPIX 9PCS Charms Dust Plug Charm Compatible with Type C Charging Port ~ Exdeploy RF Kin

659 likes

Soo this is my first post and I wanna say some things

thank you to everyone who has followed me so far shout outs too: @Namling @🥟🌟..Jun-hee..🔥❤️‍🩹 @Char_$wim @Serenity Sylestine @Andra >3🌷💙 @Ｈｅｅｓｅｕｎｇ　曖ィあ @Nam Gyu @MisakiSTAY4EVA @TheSoulUpdate @⋆. 𐙚˚࿔ 𝓲𝓻𝓮𝓷𝓮 𝜗𝜚˚⋆ Im going to remake the post and put everyone else ❤️

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how to improve digestion naturally✨

Digestion is soo important for gut health & for us actually absorbing the nutrients from our food! If we’re not digesting food well we might experience more bloating & digestive distress! Luckily there are things we can do to improve digestion naturally: 1) take bitters before mea

70 likes

The image features a close-up of a floral bouquet with white and dusty rose-colored roses and green foliage. Overlay text reads "HOW TO PLAN A WEDDING under $3000" and "Swipe" with an arrow, indicating a guide on budget wedding planning.

An outdoor wedding arch with white fabric and floral swags stands by a lake. Text outlines wedding planning tips: "1. create a small guest list," "2. get married on a lake: $325," and "3. hire a photographer for an hour: $800," with an arch and flowers costing $130.

A person is shown wearing a white lace long-sleeved wedding dress, holding a phone to take a mirror selfie. Overlay text details budget tips: "4. buy dress online: $150" and "5. must get hair & makeup done: $185," with jewelry being free.

✨How I Planned My Wedding with a $3000 Budget✨

The nice thing about weddings is that you can completely customize them to fit your own wants and needs! They don’t HAVE to be expensive. My wants were: stress-free, small guest list, elegant & cheap! I just had twins and my budget is low, my wedding will only cost around $3000! So we’ve

1231 likes

A pair of black Lululemon leggings with a striped waistband hangs on a rack in a thrift store. Overlay text reads, "How To Thrift: Lululemon."

A black and gray camouflage sports bra is displayed on a pink textured surface. Overlay text states, "Tip #2 Look for quality + unique pieces, use your eyes!!"

How To Thrift Lululemon!!

Here is my detailed guide on how to thrift Lululemon, as someone who has thrifted 20+ lulu pieces!! Tip 1: Feel For Quality! - When you are looking through the racks, be sure to feel every item. Once you start using your hands to help you “see” quality pieces, you’ll get the hang of sensing goo

3974 likes

How to Travel For Free on any Budget ✨️

How to Travel For Free on any Budget Beyond Points and Miles: The Hidden Gems of Travel Credit Cards For Solo Adventures Are you dreaming of sipping espresso in a charming Italian café, exploring ancient temples in Kyoto, or lounging on a pristine Caribbean beach? Travel opens up a world of p

854 likes

How do I make time self learning japanese

Hello everybody I been asked soo many time how i make time for self learning japanese if I'm a wife and a mom Today I will answer it. I don't have time to sit down be long hours to self learn but I try these simple things 🙈🙉while I'm cooking or cleaning I use headphones and li

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A hand holds a smartphone displaying multiple Instagram logos, with the text "HOW TO REMOVE IG HIGHLIGHT NAMES" at the top and "SWIPE" with an arrow at the bottom, indicating a tutorial.

A two-part image showing the Instagram 'Edit highlight' menu option and then the 'Edit highlight' screen where the 'Name' field is automatically populated with 'Highlights,' indicating the default behavior.

how to remove IG highlight names

Funny enough, if you google "how to remove IG highlight names" the first blog post you see is actually my own website! I discovered this trick many years ago and it appears a lot of people still search for this little IG hack. I currently don't use them, but it's my favorite way to

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