MEDITERRANEAN TOFU PINEAPPLE SKEWERS
MEDITERRANEAN TOFU PINEAPPLE SKEWERS W/ HAZELNUT ARUGULA PESTO, TZATZIKI & SALAD
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✳️ FOR THE MARINADE ⤵️
🔹 3 tbsp extra virgin olive oil
🔹 3 tbsp lemon juice
🔹 2 tbsp low sodium soy sauce
🔹 1 tbsp maple syrup
🔹 1 tbsp pomegranate molasses (optional)
🔹 Seasonings: 1 tsp each onion powder, garlic powder, smoked paprika, cumin, sumac, Italian herbs, cayenne (optional) and sea salt and ½ tsp cinnamon
✳️ FOR THE SKEWERS ⤵️
🔹 1 block super firm tofu, chopped
🔹 1 medium red onion, chopped
🔹 1 each small red, orange and green bell pepper, chopped
🔹 2 cups pineapple, chopped
🔹 2 cups mushrooms, chopped
👉🏻 In a large lidded container, whisk together all the marinade ingredients. Once well mixed, add together all the skewers ingredients, cover and gently shake to coat all the veg then marinate for at least 1 hr or preferably overnight.
👉🏻 Once ready to cook, preheat oven to 450°F and assemble the skewers. Generously brush with the marinade then transfer to oven. Roast 15 mins then remove from oven to brush with marinade and continue cooking till veg is crispy and golden. Remove from oven, brush with marinade one last time and enjoy!
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✳️ FOR THE PESTO ⤵️
🔹 1 cup hazelnuts
🔹 5oz arugula (about 3 cups)
🔹 1 cup basil, loosely packed
🔹 ¼ cup hemp hearts
🔹 ¼ cup nutritional yeast
🔹 ¼ cup extra virgin olive oil
🔹 ⅓ cup lemon juice
🔹 2 medium garlic cloves
🔹 1 tsp sea salt
👉🏻 Place the hazelnuts in a food processor and pulse till ground then add in the rest of the ingredients and pulse till smooth and creamy.
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✳️ FOR THE TZATZIKI ⤵️
🔹 1 cup cucumber, grated then placed on a towel, sprinkled with salt and wrung out to release all the cucumber water
🔹 1 cup plant-based yogurt
🔹 1 medium garlic clove, grated
🔹 2 tbsp mint, chopped
🔹 2 tbsp dill, chopped
🔹 Juice from 1 lemon
🔹 1 tsp sea salt
👉🏻 Combine all the ingredients together in a bowl and mix well.Serve chilled.
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#skewers #grilling #veggieskewers #memorialdayweekend #fourthofjuly
Mediterranean cuisine is renowned for its fresh and vibrant flavors, often featuring olive oil, herbs, and fruits. These Mediterranean Tofu Pineapple Skewers exemplify this tradition, providing a delicious and healthy twist on grilling. Each element, from the extra virgin olive oil to the fresh pineapple, is carefully chosen to enhance flavor and nutrition. The use of super firm tofu not only adds protein but also absorbs the marinade beautifully, ensuring each bite is bursting with taste. For a memorable dining experience, serve these skewers with the homemade Hazelnut Arugula Pesto and chilled Tzatziki, a refreshing yogurt-based dip that complements the skewers perfectly. The pesto’s nuttiness paired with the tangy tzatziki creates a delightful contrast that will impress your guests. Additionally, these skewers are versatile; swap in seasonal vegetables or fruits for a personalized touch. Ideal for summer cookouts or a nutritious weekday dinner, this recipe highlights the essence of Mediterranean cooking while catering to vegan preferences. Experimenting with these Mediterranean Tofu Pineapple Skewers allows you to explore varied ingredients, making them not just a meal but a culinary adventure that brings friends and family together around the table.
