🌶️🍍🍯Honey-Chipotle Pineapple Chicken Bowls 🍯🍍🌶️

INGREDIENTS

• 4 large Chicken Breasts

• 30 gm Chipotle Peppers in Adobo Sauce

• 1 cup Plain Greek Yogurt 0%

• 2-2/3 cup White Rice

• 2 cups Pineapple

• 1 Lime

• 1tbsp Cilantro

Honey Chipotle Sauce

• 4 tbsp Adobo Sauce from Chipotle Peppers

• 1/3 cup Sugar Free Honey

• 2 tbsp Swerve Brown Sugar

• 1/3 cup Chicken Stock

• 2 tsp Minced Garlic

• 2 tbsp Sugar Free Ketchup

• 1 top Rice Wine Vinegar

• 1 tsp Extra Virgin Olive Oil

• 1 tsp Corn Starch

INSTRUCTIONS

1. Mix yogurt and chipotle peppers in adobo sauce

2. Pat your chicken breasts dry then mix into your yogurt mixture. Leave whole or cut into pieces.

3. Refrigerate for 1 to 24 hours

4. Cut your chicken breasts into pieces if you haven't already and put onto skewers.

5. Mix up your sauce ingredients in the sauce pan, except for corn starch and bring to a quick boil then turn down to medium.

6. Mix your cornstarch with water until it dissolves then whisk into your sauce. Turn down to simmer.

7. Start your rice as that will take roughly 35 minutes.

8. Preheat your air fryer to 400

9. Line up 4 chicken skewers in the air fryer, brush some of your sauce on them and cook for 16 minutes. Flip half way and brush more sauce on the flipped side.

10. Once your first batch of chicken skewers are done, lay onto the cookie sheet and repeat the process for cooking your 2nd batch.

11. Drain your pineapple and set aside.

12. When your rice is cooked, place 2/3 cup of rice into each bowl then add your pineapple.

13. Either you can add your chicken to your bowls, leaving them on the skewers or taking them apart like I did.

14. Brush more sauce onto your chicken and top it all with cilantro and lime wedges.

NUTRITION

Calories: 433kcal

Carbohydrates: 48g

Protein: 56g

Fat: 8g

Saturated Fat: 2g

Polyunsaturated Fat: 19

Monounsaturated Fat: 3g Trans Fat: 0.03g

Cholesterol: 149mg

Sodium: 316mg

Potassium: 980mg

Fiber: 9g

Sugar: 139

Vitamin A: 165lU

Vitamin C: 48mg

Calcium: 100mg

Iron: 2mg

#mealprep #mealprepinspo #honeychicken #healthymealideas #healthymealprep #healthyrecipes #chickenrecipe #healthjourney2024 #recipes #quickrecipes

2024/9/14 Edited to

... Read moreHey everyone! If you're anything like me, you're always on the hunt for delicious yet practical meal prep ideas that actually make healthy eating easy. That's why I'm so excited about these Honey-Chipotle Chicken & Pineapple Rice Bowls. They truly embody "Yummy, Quick, Easy Meal Prep" and have become a staple in my routine. I've got some extra tips to share to make your meal prep even smoother and more enjoyable! First off, let's talk about the magic of meal prep containers. Using clear meal prep containers is a game-changer – not only do they look appealing, but it's also super easy to see exactly what you've got packed for the week. When I'm assembling my bowls, I always start with the fluffy white rice at the bottom. Then, I layer in the savory honey-chipotle chicken, followed by the vibrant diced pineapple and a fresh lime wedge. A sprinkle of cilantro on top adds that perfect finish. If you're planning to reheat, glass containers are fantastic, but sturdy plastic ones work great for grab-and-go lunches too. Getting your white rice perfect for meal prep is key to avoiding soggy meals. My trick for perfectly cooked white rice that holds up well is to cook it slightly al dente, meaning it's firm but still tender. After cooking, immediately spread the cooked white rice out on a baking sheet to let it cool completely. This prevents steam from building up and making it mushy when you pack it into your white rice meal prep containers. Ensuring it's fully cooled before sealing means no condensation, keeping your rice fresh and separate from the other ingredients. For the delicious honey-chipotle chicken, don't be afraid to make a bigger batch! Marinating the chicken overnight, as the recipe suggests, is already a fantastic step that locks in so much flavor and makes the cooking process quicker the next day. The balance of sweet and spicy in the honey-chipotle sauce is just incredible. And that juicy diced pineapple? It adds a burst of freshness that perfectly complements the rich chicken. You can even keep the pineapple chunks separate in a small compartment of your container until you're ready to eat to maintain maximum freshness, especially if you're sensitive to fruit textures. To truly nail that simple chicken rice meal prep, think about efficiency. While the recipe is already incredibly easy, I sometimes chop extra bell peppers or even broccoli florets while I'm prepping the pineapple. You can quickly air fry or steam these alongside your chicken to add more veggies to your chicken rice bowl. Having all your ingredients prepped and ready means assembly day is a breeze, making it one of the easiest chicken rice meal prep containers you'll ever put together. Trust me, these bowls taste even better than they look in the pictures – they’re a truly satisfying and healthy option for any busy week!

27 comments

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❤️❤️❤️❤️

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Chance Bumgardner

Is there really 139g of sugar in this?

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