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Some words that have helped me through my grief.
Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you
Tosha🦋
144 likes



Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡
2885 likes



Weight loss diaries ✨
The biggest secret is staying consistent… I kept my routines going after 75 days & continued to see results 💪🏼 #beforeandafterweightloss #weightlossglowup #weightlossbeforeandafter #weightlosstransformations #embracevulnerability

Angelina Marie
917 likes

Lose Weight. Keep Your Curves.
If you wanna lose weight (fat) it’s possible to do so while keeping your curves and here’s how! Fool proof method to losing unwanted weight and keeping or gaining curves. #thickandfit #thickfitness #bodytransformation #fitgirl #lemon8challenge
Gym Princess 👑
825 likes



How I plan to reset my weight loss mindset
If I had to reset my weight loss mindset from scratch… These are the 7 things I’d do. No crash diets. No all-or-nothing. No shame. Just real habits for real women with real lives. Because the truth is—your mindset is the muscle you have to train first. Save this post for the days you feel l

Steph Green | Fit Life Guide
734 likes

Intensify the weight
I’m in a season where my faith, my focus, and my boundaries are all being strengthened at the same time. Not every weight is meant for you to carry — in the gym or in life. God first. Discipline always. Peace protected. #HealingAndHustling333 #GodFirstAlways #FitnessMotivation

Healingandhustling333
10 likes



Proof calorie deficit works
#caloriedefecit #bodyrecomp #weight #transformation Im not sure how much time is between these pictures, my best advice is to fall in love with the process and change your habits not just for short term.
Ria 🦈🦇🐀
487 likes



🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker
2413 likes



Lost 32 lbs! My client weight loss transformation
32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe
Laura
650 likes

Chipotle & ranch egg bites - weight loss snack
These are THE BOMB you guys !!! … SO GOOD! When you eat good to lose the weight you will keep it off as well !! It's not about just " Weight loss recipes" it's about finding foods you will forever enjoy ! Foods that taste delicious ! Proof that you DO NOT have to eat boring

therealcakebarbie
46 likes

Weight Gain Meals ‼️
Trying to gain weight the right way 🤎 Here’s everything I’ve been eating while taking creatine… consistency over everything. It’s not always easy, but we showing up anyway 💪🏽 #WeightGainJourney #Creatine #HealthyHabits YouTube: Lan3se TikTok: Lan3se
Lan3se
6 likes



Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria 🦈🦇🐀
1081 likes

Weight loss is more than just being on a diet 🧠💚💪🏻
💬 Body transformation, like weight loss, requires changing your relationship with food and exercise. These are two of the most challenging relationships for many people to change. 💪🏻 Many of us have been living like that and don’t even think about making that change until the doctor tells us th
CynSin✨
22 likes



How Positive Words Can Help With Weight & Life
There came a point when my body hit a 4+ year stall in weight loss. Until that point, it was all ego and pride fueling my journey. That four year stall was followed by another year where I gained almost 20 additional pounds before figuring out the issues. During that time my spiritual life gre
Amy North
1 like

No Extra Weight Here! ✨️🌶
✨🌿 Weight Release & Vitality Spell 🌿✨ Release what no longer serves your body and soul. Light your candles, focus your breath, and call in balance, strength, and confidence. This spell supports energy, motivation, and renewal, inside and out. 💧 Cleanse • 🔥 Ignite • 🌿 Transform ✨ As you wil
JILL | Psychic Medium ✨️
33 likes

Action lowers walls.Words don't.
#AskLemon8 #relationship #stoicisim #PHILOSOPHY #womenoflemon8
Lusi & Mark
539 likes



How I Made My Porch Planters Wind-Proof💨
Texas wind kept blowing my porch planters over every time it got windy 🌬️ After a lot of trial and error I finally found a simple trick that actually works. The key is keeping most of the weight in the bottom of the planter while securing the stems at the top. This setup has held up really
Shannon Zavala
28 likes



Weight Struggles
I've always struggled with being underweight. The comments.. So many comments... Eat a burger! Men don't like girls that look like 12 year old boys (this comment is weird, disgusting, and awful why even put those words into a sentence??) Girls always comparing themselves, in turn, would cre
Isabel June
6 likes



Proof That Progressive Overload Pays Off 🍑
The power of consistency, clean eating, and progressive overload in action 🍑 Every rep. Every set. Every week. Your body will respond when you train with intention — especially after 40. ✨ This isn’t about “bulking” or getting “too big.” It’s about sculpting strong, functional curves that lif
Rebyrthfitness
3 likes

5 FUN WAYS TO LOSE WEIGHT
Are you tired of the same old treadmill routine? Don't worry! I'm here to sprinkle some fun into your fitness journey! Let me put you onto some exciting ways to get fit, and trust me, you won't even realize you're working out! 🌈 Just Dance It Out! Picture this: You're in you
Lushie Club 💖
2211 likes



Proof I didn’t always have big quads😬
Look in the mirror. What do you see? Perhaps you see the weight of old habits, the echo of past frustrations, or the person who settled for less than they deserve. But beneath all of that is a fighter, a warrior, and someone on the precipice of an incredible change. You are already in the midst of

Sumaiya | IFBB Wellness Pro
5 likes

Words hold weight
#mindsetshift #Selflove #motivation #wordsholdnoweight #inspo
Victoria l She is Proof
6 likes

Words carry weight.
Even though words are invisible, their impact is powerful. What we say can deeply hurt or uplift, making it important to speak with care, wisdom, and intention. #powerofwords #africanproverb #upliftingwords #growthmindset
Kasee
3 likes

An exquisite attunement of tenderness beyond words
To choose consideration as a love language is to practice the art of soul-deep awareness. It is a quiet, rhythmic devotion that says, "I see you, I remember you, and your comfort is my sanctuary." In its purest form, consideration is the bridge between simply loving someone and truly che

Why weight loss is so hard for women!
Tired of the cycle? Comment “TRANSFORMATION” if you have a goal of losing at least 20-30 pounds, your tired of trying and failing and your ready to invest in some expert guidance to hold your hand through the process. For many of my clients, I’m often their last resort before considering wei
Dr. Salako
240 likes

Love Me Through It: The Weight I Carry”
💔 Love Me Through It I just wanted to be loved. Not for the highlight reel. Not for the pretty smile or the polished words. But for the messy moment the silent battles, the impulsive mistakes, the weight I carry when the world gets too loud. I just wanted to be loved. Not for who I pret
DelaneyTheDiva
286 likes



4 Weight loss hacks for Summer body
Here are some of my weight loss hacks for a summer body: 1. Ensure you're eating a high-protein diet. Aim for about 1 gram of protein per pound of body weight. I prefer to eat ruminant meat that is grass-fed/finished. 2. Getting outside every day is crucial for your health. Vitamin D plays
Kristina Dunn
30 likes

Major weight loss transformation 🥰
From the comfort of my home to feeling at home in my new body 🏡💪 #transformationtuesday #homeworkouts #weightlossjourney #fitnesstransformation #healthyliving #transformationchallenge #beforeandafterweightloss #weightlossprogress #healthylifestyle2024
Mayimma
471 likes



I eat 2300 calories per day and don't gain weight?
Ask me any questions in the comments!! I love everything about lifting weights

laurencornett810
1 like

Proof kids pay attention
Kids feed off of us and how we treat our spouse. The good and the bad. Clearly we fight like any other couple occasionally. But my husband is also really good at showing me love, leaving notes and showing the kids that he loves me. I’m in a “working on this” stage as I struggle to show love som
Lauren_Clayton
1358 likes

Words with weight💕
#motivation #positivevibes #love #viral #fypシ
Towaski💞
91 likes

PROOF THAT HARD WORK PAYS #4WillTho💯
I cant beli
PROOF THAT HARD WORK PAYS #4WillTho💯 I cant believe I made it this far. Imma start posting more dunk clips @Gymshark put me on the team #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrit
WillPowerFitnes
17 likes



My 3 Week Weight Loss Program 🍋💛
Hi there, Lemon8 fam! 🍋💛 I’m super excited (and a bit nervous) to reshare something super personal but incredibly rewarding with you - My 3 Week Weight Loss Journey that changed my life! 🍋💪 So much so that I was able to create a successful course about it! This post is a 10 slide sneak peek
Kiwi’s Plan
151 likes



Falling for Ariel (part 2)
I couldn’t feel my legs after she told me. Anniuka alien. The word echoed in my skull like a siren that wouldn’t shut off. I sat on the fallen log, staring at the dirt beneath my boots as if it might split open and swallow me whole. My blood wasn’t just mine. It never had been. And suddenl
Rye’Lee
5 likes

Weight loss doesn't have to be confusing
Let's make the change together on my journey to lose 100 pounds! #weightlossandfatloss #momswhoworkout
✨ Anna ✨
29 likes

The Moon’s Teaching
The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—
Myria
2 likes



Lose weight High Protein Snacks
High Protein Snacks to help meet your macros! These have helped me on my weightloss journey! #macrosnacks #highproteinideas #highproteinsnacks #highprotein #weightloss

CreoleCookieC
69 likes
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