Why do we say "sorry" for simply existing? For taking up space? For being human? Every time we apologize unnecessarily, we chip away at our confidence. It’s like telling the world, I don’t deserve to be here. But you DO. Your words matter. Your presence matters. Instead of shr

of course we all enjoy hearing compliments about our looks but it constantly reinforces our very visual society and ALL of us have so much more to offer than how we look. in fact, my favorite compliments to receive actually have nothing to do with my looks. I posted a reel the other day about m

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

Your words hold power ~ choose the ones that build, not break 🧠🖤 #healthylove #relationshiptips #communication #lemon8challenge #littlethings

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

✨ Ever been in a conversation that left you feeling drained, anxious, or overwhelmed? It happens to all of us. But instead of reacting impulsively, which can feel exhilarating and liberating in the moment, having the right words can make ALL THE DIFFERENCE. Some people unfortunately do need to be t

I used to struggle really bad with interviews, but with years of experience and practice it definitely gets easier. I hope some of these phrases help you, if you are able to refine what you say in an interview it will help you sound more confident, professional but still approachable. Turn gene

Your toddler can’t hear logic when they’re flooded. These phrases actually help. Full script guide in bio. 🧠💙 #toddlermeltdown #toddlermom #emotionalregulation #gentleparenting #momhacks

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

The pomodoro technique is widely known by now, but I think I found something that's even better! It's called the Flowmodoro technique What you do is: - Write down the time when you start studying, let's say its 10:30. - Then study for as long as you can focus for. As soon as you f

A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!

Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself

I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &

✨ The SQ3R Method = My New Secret to Smarter Studying Okay but why did no one teach us this sooner?? 💅📚 I just started using the SQ3R method for reading and studying, and it actually helps stuff stick. It stands for: 👀 Survey – glance over the chapter ❓ Question – turn headings into quest

Albania might not necessarily be on your bucket list, but it should be! It’s such an underrated country to visit and here are 4 places to add as you plan your trip: 1. Shala River Trip - this place is a dream and a true hidden gem. Take a boat ride from Komani Lake into this paradise and en

Listen, don’t misunderstand me- if you act up or are rude or say something in the best of the moment, etc, then definitely apologize. However, as women, we apologize way too much at work. Truth is, most things we say sorry about don’t need an apology! Stop the inner dialogue and guilt already!

I used to be the ultimate crammer.📚😵‍💫 I’d convince myself that one night of intense studying would be enough to ace my exams. Spoiler alert: it wasn’t. I’d barely remember anything after the test, and the stress? Off the charts. Then I discovered spaced repetition.⏳✨ Instead of stuffing everyth