This must be period poo

Many individuals experience changes in their digestive patterns during menstruation, often referred to as 'period poos.' This phenomenon can lead to increased bowel movements, diarrhea, or discomfort. Hormonal fluctuations, particularly in progesterone and estrogen, influence the gastrointestinal tract. The release of prostaglandins during menstruation can cause the uterus to contract, which can also affect the intestines, leading to these changes. Understanding this connection can help you anticipate and manage symptoms more effectively. It’s essential to stay hydrated and maintain a balanced diet during your period to mitigate digestive discomfort. Additionally, consulting a healthcare professional can provide personalized advice and support.