Week 3 Weigh-in ⬇️ 7 of 50lb!

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

So this week was going pretty good and then suddenly I had these insatiable snack cravings. Smh. The amount of cashews I ate last night was diabolical. Like no one should eat that damn many cashews. Lbvvs. And I guess it all made sense as my cycle started last night. I guess the good point is the s

Cooked twice today 👏 using up whatever is in the house and it went pretty well. #pcosweightlossjourney #wieiadcalories #neurodivergentweightloss

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

I really thought this challenge was going to be the 💀 of me… but actually I’m really enjoying it. But i have never challenged myself before and it is really making me more productive than ever! Definitely would recommend!! #75hard #weightloss #3weekupdate #diets #excercise #gym

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

My 50 lb weight loss journey. This is for educational purposes only! 💕💕

Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with

One month down! Lost 8.5lbs so far. Energy and motivation are high 👏 #pcosweightlossjourney #adhdweightloss #wieiadcalories

Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food 😂😊 #wieiad

Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories