Lisa J 🇨🇦

2567 followers

Follow

Follow

Follow

1/9

2 saved

WIEIAD June 4: -600 calorie deficit

#pcosweightloss #wieiadweightloss

2025/6/5 Edited to

Related posts

What I eat in a calorie deficit

#caloriedeficit #what i eat calorie deficit #wieiad #meals #mealinspo

524 likes

A collage showing four meals: an apple cinnamon cheesecake yogurt bowl, curry-lime chicken salad lettuce wraps, tamari turkey stir-fry, and a pumpkin-shaped cookie, with the title 'What I Eat in a Day: Calorie Deficit'.

A close-up of a breakfast bowl featuring an 'Apple Cinnamon Cheesecake Yogurt Bowl' with cereal pieces and apple chunks on top of yogurt.

A close-up of the breakfast yogurt bowl, showing a spoon lifting contents. Text labels indicate 'Total Calories: 295', 'Fried Cinnamon Apples', 'Cinnamon Catalina Crunch', 'Sugar Free Jello Cheesecake Mix', and 'Greek Yogurt'.

What I ate today in a calorie deficit ✨

#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo

825 likes

WIEIAD in a calorie deficit

B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p

36 likes

A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.

A close-up of a bacon, egg, and cheese wrap on a tortilla, featuring runny eggs and crispy bacon, providing 29 grams of protein.

A food tracking app screenshot detailing breakfast ingredients: cheddar cheese, large eggs, low sodium bacon, and carb counter flour tortillas, totaling 410 calories.

Eating What I Love in a Calorie Deficit

Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas

3378 likes

Full day of eats on a calorie deficit!✨

#whatieatcaloriedeficit #wieiadcalories #whatiateinadayforweightloss #wiead #lemon8foodcreators California

78 likes

A collage showcasing various meals and snacks for a 1,635-calorie day, including a bagel with strawberries, a salmon rice bowl, watermelon, a Chobani flip, banana with almonds, and chicken wing dip with celery and chips.

Two plain bagels topped with strawberry cream cheese and fresh sliced strawberries, presented in a black container, representing a breakfast meal.

A digital display showing the breakfast calorie breakdown: 213 total, including Bagel Skinnys Plain (110), Cream Cheese Spread (90), and Strawberries (13).

Eating in a calorie Deficit

Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

4062 likes

WHAT I EAT IN A DAY | CALORIE DEFICIT

Everything I ate today while in a deficit! Lmk if you want any recipes 💗 #wieiadcalories #lowcalorierecipe #wieiad #caloriedeficit #healthylifestyle2024

163 likes

A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."

A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.

A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.

WIEIAD: Calorie Deficit

This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I

148 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2663 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6802 likes

WIEIAD ON A CALORIE DEFICIT✨

#caloriedeficit #whatieatcaloriedeficit #caloriedeficitgoals #fulldayofeats #Lemon8Diary California

49 likes

A full day of eats in a calorie deficit

#what i eat calorie deficit #caloriecouting #wieiad #meals #mealinspo

308 likes

what i eat in a day | calorie deficit

total cals - 1,311 #whatieatintheday #wieiad #weightlossandfatloss #weightloss

25 likes

What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

838 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I’m a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily. I’m preparing for a big event next year and want to feel and look my best! Every meal you see featured will take 30 minutes o

250 likes

WIEIAD | Calorie Deficit

Happy Wednesday!! Here’s everything I ate today in my calorie deficit!! Breakfast: 1/3 cup Kodiak mix, enough almond milk to make a smooth batter, microwave for 1min 30sec. Top with sugar free syrup!! Lunch: Low-carb tortilla, 1/4 cup taco ground beef, sprinkle of low fat shredded cheese —

19 likes

A pink graphic title card for 'What I Eat In A Day' on Jan 20th, featuring cartoon food icons, highlighting a high-protein, low-carb, realistic diet for type 2 diabetes in a calorie deficit.

A breakfast meal of taquitos with grapes and cuties, showing 491 calories, 25g net carbs, and 39g protein. Detailed ingredient list and nutritional breakdown are also displayed.

A lunch meal of chicken sausage orzo with a side salad, showing 365 calories, 31g net carbs, and 23g protein. A detailed ingredient list and nutritional breakdown are also displayed.

Realistic WIEIAD on a 1,930 calorie deficit ✨

It’s game day, so we enjoyed Wendy’s for dinner ❤️ Part of sticking to my health and weight loss goals has been allowing myself flexibility and still eating the foods I love without guilt! I was previously someone who would regularly eat out 2 times a day at over 1700 calories PER MEAL. 🫣 #

67 likes

Calorie deficit journey 💕

#weightlossfoodideas #what i eat calorie deficit #weighlossdiaries #wieiadrealistic #weightlossandfatloss

93 likes

WIEIAD in a calorie deficit!

prioritizing protein is a GAME CHANGER while in a calorie deficit!! #proteinweightloss #caloriegoals #caloriedeficitgoals #75mom

104 likes

A hand holds a Chobani protein drink bottle, labeled 'Breakfast.' The bottle states '20G Protein,' 'Zero Added Sugar,' and 'Strawberries & Cream,' indicating a protein yogurt drink for breakfast.

A close-up view of a taco bowl, featuring ground meat mixed with crushed tortilla-style chips and sauce, labeled 'Lunch Taco Bowl.'

A collage displaying the ingredients for the taco bowl: salsa con queso, chunky mild salsa, taco seasoning, ground beef, shredded Mexican cheese blend, and protein tortilla chips.

WIEIAD - 1370 calorie deficit

I was under by 237cal because I just wasn’t feeling good yesterday (and today feel even worse… thinking it’s the flu 🤒) For breakfast I had a protein yogurt drink which was actually REALLY GOOD - I’m so weird with textures especially when it comes to yogurt and a VERY picky eater so this was a s

9 likes

What I Eat in a Calorie Deficit

1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose

1474 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.

A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.

A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.

What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

2503 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily (give yourself grace when setting a goal 😉) Every meal you see featured will take 30 minutes or less to make/put together

33 likes

WIEIAD FOR WEIGHTLOSS LOW CALORIE HIGH PROTEIN

I ALSO ATE 2 DATES AND A RICE CAKE (about 160 calories) I hope you guys enjoy this low calorie high protein full day of eating! It also consists of all whole foods (If you would like I can post the brand of rice cakes I eat). Have an amazing day ❤️ #caloriedeficit #food #bodytransformation

15 likes

A collage showing a full day of eating in a calorie deficit, including an omelet with sausage, chicken nuggets with fries, a protein bar, pork chops with mashed potatoes and broccoli, a peeled orange, and a yogurt bowl with fruit and granola. The total is 1,559 calories and 131g of protein, with a 14lb weight loss.

A breakfast plate featuring an omelet and two turkey sausages. An overlay details the breakfast as 267 calories, listing ingredients like eggs, onion, cottage cheese, American cheese, and turkey sausage with their respective quantities.

A lunch plate with chicken nuggets, french fries, and a side of sweet and spicy BBQ sauce. An overlay indicates the lunch is 304 calories, detailing chicken nuggets, seasoned french fries, and BBQ sauce with their quantities.

full day of eating in a calorie deficit

Breakfast: onion and cheese omelet with turkey sausage Morning snack: alani munchies bar post gym Lunch: real good chicken nuggets with fries and sweet and spicy bbq Afternoon snacks: yogurt bowl with banana triple zero yogurt, strawberries, blueberries, bananas and granola Dinner: p

109 likes

Full day of eating in a calorie deficit!

Full day of eating in a calorie deficit! Not the healthiest meals but they’re the ones that are helping me lose weight without going off track. 😊 #wieiad #fortypoundsdown #starbucks #traderjoes

229 likes

What I ate today in a calorie deficit 🌸

Full day of studying and only breaking to eat, wish me luck for tomorrow #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney

506 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.

A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.

A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.

Eating what I Love in a Calorie Deficit

Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie

1407 likes

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily. Every meal you see featured will take 30 minutes or less to make/put together. The jerk chicken and brown stew carrot

47 likes

A collage showing a daily calorie deficit of 1,541 calories, featuring a Celsius drink, a pancake, Cheez-Its, Chobani yogurt, turkey wraps with chips, and pepper steak with rice and cabbage.

A chocolate chip pancake cooking in a speckled non-stick pan, with visible chocolate chips embedded in the batter.

A cooked pancake with a dollop of white cream on top, served on a grey plate with a small bowl of syrup and a glass of water.

Calorie Deficit

1,541 calories!! Day 24/75 of my #75hardchallenge Super late post! I’m having a super BUSY week. I just wanted to say thank you to all my new followers and everyone cheering me on! 🥹 I hope watching me and my progress you see that it is possible to eat the foods you love while reaching you

451 likes

A person smiling while taking a mirror selfie, with text overlay stating 'What I ate today in a calorie deficit', 'Starting weight: 342', and 'Current: 308.2'. Decorative hearts and stars are also visible.

A pink background with white text that reads 'Breakfast' and '160 calories', accompanied by a decorative arrow and starbursts.

A hand holding an orange protein shake bottle with '30g protein per bottle' visible. Text overlay indicates it's a 'Protein shake' and 'This is still the best one I've ever tried'.

What I ate today in a calorie deficit 🌸

Idek what to put here lol #caloriedeficit #caloriecounting #wieiad #whatieat #whatiatetoday

434 likes

A collage of various meals for a calorie deficit day, including iced coffee, a turmeric shot, a bento box lunch, a salmon dinner with rice and zucchini, a zero sugar soda, and a strawberry cheesecake yogurt.

A hand holds a small bottle of turmeric shot, labeled as a "SuperShot" with organic turmeric and lemon, for breakfast.

A hand holds a clear glass with a straw, filled with an iced coffee beverage, for breakfast.

What I Eat In A Day (Calorie Deficit)

Heyyyy guysssss, Ro from #thirtyminutemamas here. I'm a wife, mom, and chef/caterer. My goal is to eat under 1600 calories daily. Some days we’re over & some days we’re under 😂 But every meal you see featured will take 30 minutes or less to make/put together. Journey with me! Feel fr

104 likes

What I eat in a calorie deficit

Breakfast: Catalina crunch cereal with strawberries, blueberries and bananas Snacks: Cotton candy grapes and a made good granola bar Lunch: Husband made burgers for lunch ❤️❤️ Estimated calories but they were so good Dinner: Chicken with sweet potatoes and broccoli 1,553 calories

249 likes

A collage showcasing a full day of meals and snacks for a calorie deficit, including yogurt, a Celsius drink, a Philly cheesesteak wrap, a seafood bowl, cashews, and a protein shake, totaling 1530 calories and 104 grams of protein.

A hand holding a Chobani Flip Cookies & Cream Greek yogurt, labeled as a 'Light Breakfast' and providing 9 grams of protein.

A screenshot from a food tracking app showing a breakfast entry of 150 calories for 128 grams of Cookies & Cream Greek Yogurt.

Eating what I love in a Calorie Deficit

Total calories 1,550 & 104 Grams of Protein! Back to it 🫡 No challenge. Just working towards my goal! I WILL be the baddest b!tch this summer. I can see it now. 🧘🏽‍♀️ I’ve been using my walking pad almost everyday now 40-60 minutes. I’m also going to incorporate workouts with light weights,

587 likes

A collage showcasing various meals and snacks for a calorie deficit, including S'mores flavored Greek yogurt, a sparkling drink, a chicken salad, watermelon, and a beef burrito with rice and sides.

A container of S'mores flavored Greek yogurt, labeled as a light breakfast, displaying nutritional information and ingredients.

A digital food log entry showing 150 calories for breakfast, consisting of one container of S'mores flavored yogurt.

Calorie Deficit

Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T

801 likes

A collage showing various meals and snacks, including pineapple, cantaloupe, a steak hoagie with chips, a veggie stir-fry with chicken and rice, Chobani yogurt, and a Fiber Now bar, with an overlay stating '1,484 CALORIES What I Ate In A Day?'.

A gray bowl filled with bright yellow pineapple chunks, with the text 'Pineapple Chunks' overlaid at the top.

A screenshot from a food tracking app showing 'BREAKFAST: 101' with 'Pineapple Spears 204 Grams' listed as 101 calories.

Eating in a Calorie Deficit

Total Calories 1,484 Day 48/75 of my #75hardchallenge Today’s food was 10/10. I love when I try new things & they exceed my expectations. I personally don’t like meal prepping. I like to switch my meals up and have lots of versatility. The steak hoagie was SO good I made the exact same mea

419 likes

A collage showcasing a day's meals, including protein cereal, burritos with mac and cheese, baked ziti, a snack pack, a fudge brownie bar, and tea, illustrating a 'What I eat in a day' theme.

A bowl of protein cereal and a mug of tea with creatine and collagen peptides, totaling 343 calories and 24.8g protein, next to a cereal box.

A plate with two mini bean and cheese burritos on spinach wraps, a side salad, and a bowl of mac and cheese, totaling 672 calories and 40.6g protein.

WIEIAD 100+ g protein, calorie deficit

Another day on my cut and while my meals weren't fancy or pretty, they were good and left me satisfied. I saw the protein cheerios for the first time and had to try, they're pretty good. The macros are not quite as good as the wheaties protein cereals, but it is more strongly flavored and a

27 likes

what i eat in a calorie deficit 🍒

breakfast: protein oatmeal with cinnamon and banana. iced coffee with milk and sf vanilla syrup lunch: apple cinnamon rice cakes with jelly, banana and strawberries with an alani protein shake. I also had a 80cal yogurt with lunch that is added in daily totals but I did not get a pic of it :&#3

203 likes

A collage showcasing various meals and snacks for a calorie deficit diet, including pancakes with fruit, tacos with corn, noodles with chicken, rice crisps, yogurt, and veggie straws, highlighting a day's food intake.

A plate of pancakes topped with peanut butter, sliced bananas, blueberries, and strawberries, served with a drink in a mug. This meal provides 482 calories and 28.5g protein.

Two tacos filled with lettuce and protein, accompanied by a side bowl of corn. This meal contains 482 calories and 42.9g protein.

WIEIAD in a Calorie Deficit(131g protein)

While I was still in my calorie deficit, I included a few low- calorie snacks, because I was in the mood to munch a little bit. My meals have been so enjoyable on my weight loss cut, that I'm amazed by how I'm losing weight and also how depression had me not living like this my entire life.

18 likes

WIED CALORIE DEFICIT

What I ate today in a calorie deficit!! Been in a cut for a little over a month now and I’m seeing good results! Of course I’ve had some days I’ve over eaten or gone a little over my calories but it’s important to get back on track when that happens and know one or two days won’t affect your whole

30 likes

See more