Lisa J 🇨🇦

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WIEIAD June 4: -600 calorie deficit

#pcosweightloss #wieiadweightloss

2025/6/5 Edited to

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WIEIAD in a calorie deficit

B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p

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What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

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Eating What I Love in a Calorie Deficit

Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas

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WIEIAD: Calorie Deficit

This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I

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WHAT I EAT IN A DAY | CALORIE DEFICIT

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Eating in a calorie Deficit

Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

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Full day of eats on a calorie deficit!✨

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WIEIAD ON A CALORIE DEFICIT✨

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Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

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Heyyyy guysssss, Ro from #thirtyminutemamas here. I’m a wife, mom, and chef/caterer. I started my calorie deficit on 11/11/24. My goal is to eat under 1600 calories daily. I’m preparing for a big event next year and want to feel and look my best! Every meal you see featured will take 30 minutes o

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Realistic WIEIAD on a 1,930 calorie deficit ✨

It’s game day, so we enjoyed Wendy’s for dinner ❤️ Part of sticking to my health and weight loss goals has been allowing myself flexibility and still eating the foods I love without guilt! I was previously someone who would regularly eat out 2 times a day at over 1700 calories PER MEAL. 🫣 #

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WIEIAD | Calorie Deficit

Happy Wednesday!! Here’s everything I ate today in my calorie deficit!! Breakfast: 1/3 cup Kodiak mix, enough almond milk to make a smooth batter, microwave for 1min 30sec. Top with sugar free syrup!! Lunch: Low-carb tortilla, 1/4 cup taco ground beef, sprinkle of low fat shredded cheese —

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WIEIAD in a calorie deficit!

prioritizing protein is a GAME CHANGER while in a calorie deficit!! #proteinweightloss #caloriegoals #caloriedeficitgoals #75mom

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What I Eat in a Calorie Deficit

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WIEIAD FOR WEIGHTLOSS LOW CALORIE HIGH PROTEIN

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What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

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What I eat in a calorie deficit

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WIEIAD 100+ g protein, calorie deficit

Another day on my cut and while my meals weren't fancy or pretty, they were good and left me satisfied. I saw the protein cheerios for the first time and had to try, they're pretty good. The macros are not quite as good as the wheaties protein cereals, but it is more strongly flavored and a

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What I Eat In A Day (Calorie Deficit)

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What I eat in a calorie deficit

Breakfast: Kodiak power waffles with syrup, two turkey sausage links and a Cara Cara orange Lunch: tuna salad sandwich on keto bread and the other half of my cheesecake protein bowl Afternoon snack: yogurt bowl Dinner: Goodles jalapeño popper pasta with turkey smoked sausage and onion.

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Full day of eating in a calorie deficit!

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WIED CALORIE DEFICIT

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WHAT I ATE IN A CALORIE DEFICIT

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What I eat in a calorie deficit

Breakfast: scrambled eggs and egg whites with fruit Lunch: I was so hungry when I got home from work today I had a bowl of cereal and a sandwich with peanut butter Snacks: Feeling very snacky today so I had a muffin in the morning, granola bar around 11 and a protein bar before the gym arou

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Eating what I Love in a Calorie Deficit

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WIEIAD 100+grams of protein in a calorie deficit

A delicious day of eating on my cut, I always like to include a sweet treat and with my healthy swaps or is hard to even tell that I'm "cutting back". One of my favorite healthy swaps have been Greek yogurt desserts and this healthy, high protein pizza with Greek yogurt crust. #calor

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Calorie Deficit

Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T

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What I Eat In A Day With A 1,000 Calorie Deficit

My lovely husband decided to bring me some pancit and chicken adobo for Lunch. 😭❤️ He’s seriously the best. Had to split it up over a few meals, but it was so tempting to just eat the whole thing. 🥲 #wieiad #Lemon8Diary #foodideas #healthyfood

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5AM-6PM | WIEIAN Calorie Deficit

Protein’s been a game changer—actually keeps me full and feeling good all day. But my protein oats turned out kinda icky, not gonna lie. Anyone got a recipe that tastes good? #proteinovernightoats #wieiad #75medium #caloriedeficit #highproteinrecipe

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What I eat in a calorie deficit

Breakfast: Starbucks iced vanilla cream cold brew sub sugar free syrup. This one is roughly 80-90 calories depending how the barista pours but less than the original that has 110. I has had bacon eggs and pancakes with sugar free syrup. Lunch: beach lunch pb&j with fruit and a Dr Pepper zer

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What I eat in a calorie deficit

Breakfast: one egg and one egg white scrambled, two turkey sausage links and a thick and fluffy Kodiak waffle. They didn't have the regular toaster waffles in stock so I tried these in not sure I will buy them again Snack: at work I had an alani protein shake and a chewy choc chip granola b

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Wieiad in a Calorie Deficit

Sharing another full day of eats on my calorie deficit. I've got 3 more months in a calorie deficit before I start my reverse diet and diet break. #what i eat calorie deficit #wieiadweightloss #caloriedeficit #calorietracking #wieiad

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WIEIAD in a Calorie Deficit

#caloriedeficit #wieiad #fulldayofeating #fulldayoffood #healthylifestyle2025

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What i eat on a calorie deficit 🥑

1900 Calories 🫶 🥣 Breakfast: Lettuce tacos 🥣 Lunch: Rice bowls 🥣 Dinner: Tomato eggs with bok choy and rice 🥣 Dessert: Rolled ice cream! 🍦 #whatieatcaloriedeficit #wieiadcalories #caloriedeficit #wieiad #whatiateinadayforweightloss

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everything i ate today in a calorie deficit

not pictured was my late night pomegranate snack but today was full of good eats! #wieiad #caloriedeficit #foodideas #meals #latte

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As I am finishing up breast cancer treatment, I finally have the energy and focus to prioritize fitness again and losing the weight I gained over the past year. Since being diagnosed with cancer, I gained around 8lbs since I stopped tracking macros and going to the gym consistently. I’ve given m

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Banana chocolate chip protein pancakes topped with sauce, served with sliced strawberries and a cup of tea, providing 27.3g of protein.

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WIEIAD 100+ grams of protein in a calorie deficit

Another day of healthyish eating on my health journey. Loving and enjoying food, even when I'm trying to decrease my body fat. #what i eat calorie deficit #wieiad #whatieatinaday #healthjourney #fitnessjourney

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