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BridgetKrystal💎

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#bakugou #cosplay #bnha #mha #bakugoucosplay

1401 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.4K likes

A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

829 likes

#bakugou #bakugoucosplay #bnha #cosplay #alt

165 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

10.6K likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1170 likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1477 likes

YT - lexxxdashawn #draftvideo #draftdump

YT - lexxxdashawn #draftvideo #draftdump

11 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

2194 likes

Apple Cobbler Cheesecake Dump Cake

Recipe is in the photos ➡️ Seriously the best fall dessert! #falldessert #fallrecipes #foodie #dessert #dumpcake

2752 likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2580 likes

Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1260 likes

Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

413 likes

Valentines Dessert Strawberry Cheescake Dump Cake!

Recipe: 2 cans of strawberry pie filling 1 tub of Philadelphia no bake cheesecake filling 2 packages of Martha white strawberry cake mix 1 stick of butter sliced In a large baking pan (9x12 or similar) layer strawberry pie filling down first, then add your cream cheese layer. Dump your ca

2303 likes

A close-up of a 5-ingredient apple dump cake served in a pink bowl, topped with a scoop of vanilla ice cream. The cake has a golden-brown, crumbly texture. Text overlays read '5 ingredient Apple dump cake' and 'Lemon8 @alyssa_and_elliana'.

5 ingredient Apple dump cake🍎

This 5 ingredient apple dump cake is so easy and tastes like fall 🍂 you can easily double this recipe if you want to make a big batch 🫶🏼 Ingredients: 3 cups apples, peeled and diced into small cubes 1 stick of butter 1 teaspoon cinnamon 1-2 tbsp brown sugar 1/2 box yellow cake mix Dire

228 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8184 likes

5-minute dump and bake recipe!

This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd

17.6K likes

steal my perfect IG photo dump formula📸🥂

Instagram photo dumps are the best part of Instagram. No question. It’s perfect for capturing memories, showing my vibe, and clearing my camera roll. Here’s my formula for the ultimate photo dump: ✨My Instagram Photo Dump Formula✨ 📌 a cute pic of you out and about (or a selfie —duh!) 📌 food

869 likes

#gym #gymrat #drafts #draftdump #gymmotivation

2 likes

1 like

The 15 Minute Brain Dump Formula

for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner

260 likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1402 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.

5 yoga poses that’ll give you a dump truck

5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r

1096 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

324 likes

i mean it isnt wrong--- i tried a niche down but, and I got to the point that i'm just showing all the single mom content that I decide to put out there- we are just out here living life and it is what it is

5 likes

#hairstyles #wigs #haircolors #hairdump #content #fyp @Lemon8 Fashion

1012 likes

✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1633 likes

Grow That Dump Truck

Combining these 4 workouts will maximize your results! Romanian Deadlifts 10x4 Hip Thrust 10x4 Superset KAS Glute Bridge 10x4 Bulgarian Split Squat 10x4 💡: In order for your muscles to grow you need to allow time for recovery! Follow for more. #fitnessbaddie #workout #Fit

169 likes

Strawberry Cheesecake Dump Cake💕

#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8

13.7K likes

🍰 Easy Breezy Blueberry Dump Cake 🫐 - A Must-Try

Dive into a world of sweetness with our Quick & Juicy Blueberry Dump Cake, a dessert that’s as easy to make as it is to love! Perfect for busy bees or those sudden dessert cravings, this recipe is a guaranteed crowd-pleaser. 🍰💫 🕒 Prep Time: 10 mins🔥 Baking Time: 45 mins🍽 Serves: 8 Ingredi

275 likes

Easy dump-and-bake chicken tetrazzini

This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te

4987 likes

Easy Peach Cobbler Dump Cake

Easy Peach Cobbler Dump Cake Ingredients: - 1 box french vanilla or yellow cake mix - 1 cup (2 sticks) butter, melted (for easy squeezing, use butter in a squeeze bottle if available) - 1-2 tsp ground cinnamon - 2-3 tbsp cinnamon sugar - 1 tsp vanilla extract - 2 cans (15 oz each) of slice

350 likes

#photodump #cute #Lemon8Diary #unfiltered

380 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

4660 likes

Super easy. It’s a dump meal. Total cost about $12

1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo 1 32 oz bag frozen hashbrowns 1 small onion diced up 2 cups of cheddar 1/2 cup of sour cream 1/2 cup of milk 1 10oz can of cream mushroom or chicken soup Add sausage, hash browns, onion and ch

196 likes

Coastal Photo Dump 🥥🐚🩵

Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for

1179 likes

Loc Dump ~ 8 months loc’d 🌼💜

just taking it one month at a time 😌💟 #locs #locsjourney #locstylesforwomen #fyp #Lemon8Diary

753 likes

#hospital #shareyourthoughts #fypシ゚viral #fypforyou

3 likes

✨German shepherd Photo dump ✨

#dogs❤️ #germanshepherd #germanshepherdpuppy #cutedogs # Bible verse for ya Proverbs 3:5-6 ~ “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths”

1509 likes

Draft dumpy bc why not

#fakebodyy #ai #notreal #dump

5 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4544 likes

Aesthetically pleasing photo dump🤍

i keep these locked up in a vault but i thought y’all should see them😛 #pictures #photography #aesthetic #aestheticgirl #PhotoDump #Lemon8Diary #pics #travel #photoideas #beach

329 likes

A close-up selfie of a woman with long dark hair and makeup, wearing a pink hair clip, in a car. Text overlay reads "COLLEGE GRADUATION PHOTO DUMP" with a graduation cap, pink bow, and blue heart emojis.

A graduate in a blue gown, cap, and a "BLACK GRADS MATTER CLASS OF 2024" stole, walking across a stage during a commencement ceremony at the University of North Carolina Greensboro, with an audience in the background.

A smiling graduate in a blue gown, cap, and a "BLACK GRADS MATTER CLASS OF 2024" stole, reaching out her hand, likely shaking hands, during the University of North Carolina Greensboro Commencement 2024.

COLLEGE GRADUATION PHOTO DUMP 🎓🎀💙

I GRADUATED #college #alumni #uncg

674 likes

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