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Honey Garlic Shrimp • Broccoli • Turkey Sausage🍯🥦

Shrimp - 6 ounces - 120 calories - 22g protein

Turkey sausage - 6 ounces - 300 calories - 24g protein

Broccoli - 85g - 20 cals - 2g protein

Sauce used: 3/4 cup honey, 3/4 cup soy sauce, 1/4 cup minced garlic, thyme, black pepper, 2.5 tos olive oil. ( sauce is 1090 calories divided into 10 meal preps I did not calculate protein in the sauce since there's little to none)

Drizzle on top is eel sauce: 1 tbs is 40 calories

Total calories: 589

Protein 48g

#mealprepideas #mealprep #highprotein #highproteinrecipe #lowcaloriemeals

2025/9/21 Edited to

This Honey Garlic Shrimp meal prep is an excellent choice for anyone looking to combine taste, nutrition, and convenience. The combination of shrimp and turkey sausage offers a rich protein content—approximately 48 grams per serving—which supports muscle repair and sustained energy. Broccoli adds fiber and essential vitamins, making this dish well-rounded and nutritious. The honey garlic sauce, made with 3/4 cup honey, soy sauce, minced garlic, thyme, black pepper, and olive oil, infuses every bite with a perfect balance of sweet and savory flavors. Dividing the sauce into multiple servings helps maintain calorie control, providing approximately 109 calories per portion from the sauce alone. Adding a drizzle of eel sauce adds an extra depth of flavor with just 40 calories per tablespoon. This recipe fits well into #mealprepideas and #highprotein categories as it’s designed for preparing multiple meals ahead, saving time during busy weeks while ensuring you maintain a high-protein and low-calorie diet. The calorie content of 589 per meal is ideal for those who want to lose weight or maintain muscle mass. For best results, use fresh shrimp and turkey sausage prepared with minimal additives. Steaming or lightly sautéing the broccoli preserves its nutrients and crunch, enhancing the meal's overall health benefits. Incorporating such high-protein and low-calorie meals can support various dietary goals, from muscle building to weight management. Moreover, this recipe offers flexibility; you can swap turkey sausage for chicken sausage or add other vegetables like bell peppers or snap peas. To enhance flavor without extra calories, consider adding fresh herbs or a squeeze of lemon. This makes the meal not only nutritious but also customizable to your taste preferences. Overall, this honey garlic shrimp, turkey sausage, and broccoli recipe is a simple yet effective way to fuel your body with quality protein, manage caloric intake, and enjoy delicious meals all week long.

27 comments

shirleyhorne872

👍😁

You cook everything and then assemble right? Do you reheat for like a minute? I’m thinking of trying this out for work..

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