Getting in shape

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the

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everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee

The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu

It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt

Day 2 Let’s Get It! T-16 days until my cruise so let’s get into day 2 of the journey to this Bahamas body. Breakfast: 1 egg, turkey sausage, fruit Lunch: kale salad with air fried salmon, pepperjack cheese and turkey pepperoni, caramel rice cake Dinner: Mediterranean chickpea salad Snack:

This morning was rough I accidentally left my lunch and laptop at home🤦🏾‍♀️ I’m just so ready for Friday! Breakfast: fruit, turkey sausage, 1 egg (no pic sorry 😩) Lunch: Chick-fil-A grilled nuggets with honey roasted BBQ sauce, kale salad & chobani yogurt protein drink Dinner: salm

Additional Tips: 1) tell your parents about your journey! Most parents will love to help and maybe even join you on your health journey. 2) go shopping with your parents or tell them what you want to order! Make a list and find good recipes on Pinterest or Lemon8 3) stay consistent nothing will

Working on the last one every day but these are my two cents!! #health

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Although every week is different, I almost always stick to this routine and it's what makes me thrive the best!🤎 • follow the 80/20 rule! • walk daily • eat high protein • do some kind of muscle bearing exercise Remember progress takes time💕 #lemon8partner #gettingfit #tryingt

There is nothing more life-changing than opening the Word of God and discovering who He is for yourself. In a world full of opinions, advice, and voices, God invites us to come directly to Him through His Word. 📖✨ When we read and study the Bible, we’re not just checking off a task — we’re build

Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent

Day 3 wasn’t easy but I still got after it. I think work and holiday shopping kinda threw me off a bit. Breakfast: 1 egg, turkey sausage, fruit Lunch: Mediterranean chickpea salad, fruit, pepper jack cheese and turkey pepperoni, caramel rice cake Snack/Dessert: fat free whipped cream, strawb