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#ad Chocolate Chia Pudding Mousse with @Blue Diamond Almondmilk 🍫🥣 ~protein & fiber rich~ Ingredients: 
-2 tbsp chia seeds
-1/2 cup @bd.almondmilk chocolate protein almondmilk (8g of plant protein per serving and tastes SO good) 
-one 5.3oz (150g) container vanilla greek yogurt 
Pro tip: i
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

#ad Chocolate Chia Pudding Mousse with @Blue Diamond Almondmilk 🍫🥣 ~protein & fiber rich~ Ingredients: 
-2 tbsp chia seeds
-1/2 cup @bd.almondmilk chocolate protein almondmilk (8g of plant protein per serving and tastes SO good)
-one 5.3oz (150g) container vanilla greek yogurt 
Pro tip: i
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

0 likes

convinced that if THIS health approach became the main focus instead of dieting, we would be unstoppable 🧠 women's health - let's talk about it a diet that focuses on… ✅a healthy relationship with food ✅high fiber and protein ✅nutrient density > calories ✅blood sugar balancing meals
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

0 likes

which classic combo are you trying this week? 👀🍳🥣🍠🥬🫐 #highproteinmeals #highproteindinner #easydinnerideas #guthealth #nourishment
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

year of the horse ❤️‍🩹 I am not one to regularly post even a short clip of me emotional on the internet because it’s very vulnerable and obviously there’s a bit of a cringe element at times. I get it. But I felt called to share this reminder that YOU ARE NEVER (EVER) TRULY. STUCK. When it comes
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

0 likes

divineee realistic & balanced eats
bringing it back to the basics 💫 I’ve recently been a bit of a salmon bowl addict lately, the BESTTT combo 🤭🥗✨🐟🥐 #highproteinmeals #realisticwhatieatinaday #bloodsugarbalance #glutenfree #glutenfreerecipes
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

3 likes

It’s 2026 we’re gonna address the elephants in the room !!!! #periods #menstrualcycyle #amenorrhea #amenorrhearecovery #womenshealth
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

you can exhale here 🩷 where science backed fitness advice meets being HUMAN ✨🧘🏽‍♀️ #wellnesstips #foodrules #foodguilt #healthyrelationshipwithfood #balance
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

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a line must be drawn and I am here to draw it PRONTO ✍🏼✏️ #hormones #hormonehealth #womenshealth #bodyimage #weightloss
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

0 likes

a line must be drawn and I am here to draw it ✏️✍🏼 #hormones #hormonehealth #ozempic #bodyimage #weightloss
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

realistic & balanced meals 🤍🥗✨🍳🥪
LIVVVINGGG for those salmon bowls lately omg #highprotein #highproteinmeals #guthealth #glutenfree #glutenfreerecipes @Primal Kitchen Foods @Applegate @Misty Lava @Nellie’s Free Range Eggs @BFree
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

2 likes

being female is a super power ❤️‍🩹 the information that i wish more females (and younger me🥹🥲) knew #hormones #hormonehealth #hormonebalance #lowerbellypooch #absworkout
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

COZY PROTEIN BLENDED OATS 🥣🫶🏼🩷 1/3 cup blended oats 1/4 cup egg whites 3/4 cup water or almond milk cinnamon 1/2-1 scoop collagen or protein powder of choice top with walnuts, coconut, blueberries, and peanut butter also love adding stewed apples with the combo. such a comfort meal (t
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

2 likes

I turn 27 tomorrow. It took me 27 years to understand this to its core. 🦋✨🧠 sometimes you have to use the heart to fight against the brain that wants to keep you where you are 🫶🏼 #wellbeing #elsestdaughter #happiness #nervoussystem #nervoussystemregulation
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

if you wouldn’t say it to that little girl, don’t say it to yourself either 💓 #healing #HealingJourney #mantra #nervoussystemhealing #coffeequotes
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

0 likes

QUIET KAREN, it’s sometimes just SOO much better tossed in rather than lightly drizzled on the top, let me enjoy my fat salad in peace 😌🥗 I won’t lie, salads used to cause me sooo much digestive upset because I would never add dressing and they would disgustingly dry. And despite eating one dail
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

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about sums it up #wellness #mytop5horrormovies #relatable #healthandwellness
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

1 like

realistic day of meals at home!
homemade strawberry matchas are my love language 🍵 😋 ✨ 🍳🍓 #highprotein #highproteinmeals #wieiad #wieiadrealistic #glutenfree
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

11 likes

no music? no problem. overstimulating gym music & stranger grunting it is 🙃😂 #gymtok #gymhumor #gymgirls #relatable #legday
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

4 likes

I love being a woman 😌 your reminder that you don’t always need a 20-step morning routine you don’t need to be exactly like “her” (whoever you may compare yourself to). you need to be exactly who YOU need right now. 🫶🏼 code LEXINATE for @ARMRA - peach persimmon is my new fav!! #morningr
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

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better on Tik Tok 🤗 IG: lexinate CSCS, BS exercise science LET’S FEEL GOOD🧘🏽‍♀️