lexschul posted a contribution | Video published by lex

A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.

This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.

This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.

How Brain Dumping Can Help You Manage Stress

Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare

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Dumping squishy

Squishes

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Dumping BKDK!!! cuz why not..

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A close-up of a delicious-looking dumpling lasagna on a white plate, featuring layers of dumpling wrappers, ground pork, rich tomato sauce, melted mozzarella, and creamy ricotta, garnished with fresh parsley. The dish is labeled "Dumpling Lasagna" from "Fresh & Simple Bowls".

Dumping Lasagna 🥟✨

A cozy, easy dinner idea made with ground pork, soft dumplings, melty cheese, and a rich savory sauce. It has all the comfort of lasagna but with a fun twist. Recipe: Ingredients: - 1 lb ground pork - 1 bag frozen dumplings or potstickers - 2 cups marinara or tomato sauce - 1 cup ricotta

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tiktok is telling me i’m accumulating too many drafts 💔 draft dumping…

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Don’t mind me. Just dumping drafts

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Dumping my camera roll 🍋

#nyc #goldenhour #highline #highlights

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#cop #police #law #bodycam

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dumping some drafts🤗 #fyp #foryou #politics

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Dumping Gummies 💚

#5below #dumpling #fypシ゚viral #tiktok #fyppppppppppppppppppppppp @Five Below

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Cash dumping into my LV A6 planner 💰✨

Staying consistent with my savings and budgeting. Every dollar has a purpose. Will be adding more envelopes 🥰 #fyp #cashstuffing #lvplanner #cashenvelopes #savingmoney

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Day 39 of dumping my old drafts here 🧡

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GROW YOUR SOCIAL MEDIA TODAY

Creating a successful social media presence is about more than just hitting "post." It’s about building a community that genuinely cares about what you have to say. #grow socials media platforms #digitalproduct #starttoday #tiktok #buisness

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A person identified as Kyehoon is shown sitting on a scooter indoors, looking surprised or excited, with text overlay "kyehoon riding seungmin's scooter" and "Photo dumping".

Two women with dramatic makeup and expressions are shown, one with her mouth open in a scream and hands on her face, and the other with wide eyes and pink hair.

A blurry image shows a person with long dark hair, mouth open in a scream, and hands raised near their head, conveying an intense expression.

Photo dumping

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dumping drafts

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A kitchen scene featuring four glass jars on a wooden surface, containing white powder, green string, elbow macaroni, and thin pasta. Five colorful knives hang in the background. Text overlay reads "Last of my drafts From 2024."

Dumping out my drafts

Here’s to MORE memories and more content🥳🎀 #2025 #2025goals #embracevulnerability #Lemon8Diary #healthylifestyle2025

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DUMPING DRAFTS SO I CAN CLEAR SOME SPACE.. found this old Power cosplay LOLL 😆 . . . #power #chainsawman

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DUMPING DRAFTS SO I CAN CLEAR SOME SPACE.. found this old Power cosplay LOLL 😆 . . . #power #chainsawman

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dumping from my drafts #fyp

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Dumping some Film Photos

Here’s some random Photos on film I made over the past couple of years. Various cameras and film stocks. Which one do you like? #filmphotography #analog #Lemon8Diary #35mmfilm #photography

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Dumping the drafts

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DUMPING MATTRESSES IN THE PLAZA?

DUMPING MATTRESSES IN THE PLAZA? #antioch #plaza #beauty #store #dirty #homeless #trash #reels #shorts

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Because your brain deserves a morning brew, too. ☕✨

When stress hits, a normal to-do list can remove the noise. A journal like this one can help you filter out the chaos and focus on what actually fills your cup. 🙌 From tracking your "Today's Roast" intentions to dumping out your stress on a structured self-care page, it’s the ultima

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Slowing dumping my drafts on you guys 🤭🫶🏼 #ultrasound #pregnancyjourney #comewithme #12weeks #momsoftiktok

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Extra Slice with Babydumpingg

one more slice with @babydumplingg ! #pizza #pizzalover #pizzatime @Lemon8 Food #lemon8food

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Dumping 💕

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#CapCut #dumpingdrafts #ohwell

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dumping my drafts 💞💞

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Dumping out my camera roll 📸🌸

#flowers 🫶🏽 #myflowers😍 #sky #sunset #dogs

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A person with closed eyes hugs a tangled mass of dark lines with a red heart, symbolizing emotional struggle. The title reads "C-PTSD How I Don't Let My CPTSD Control My Life 'Trauma-Dumping'" on a purple background.

Text asks "Should we be 'trauma dumping'" and discusses managing CPTSD. An illustration shows a small, sad figure sitting on a tangled line inside a thought bubble above a head silhouette, against a pink and purple background.

A white text box on a pink and purple background lists strategies for managing CPTSD: "Journaling First," "Self-Check: Is This the Right Time?," and "The Power of Boundaries," with explanatory text for each point.

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

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DUMPING A FEW OF MY ART HERE

#gettoknowme #sharemyart #artbyme😛 #gorillaz #gorillazfan

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Bro I’m dumping these drafts!!! #sober #prison

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Tonight’s dumping 💔✨

#dumpyy #fyp #viral #trend #Lemon8 💵 Price: 10$ ✨ Purchased from: The Old Trunk ✨Super Viral Food Place You Should Never Miss! 📍 Top 3 Niche Travel Spots You Need To Check Out🔥 👍Pros : Outside ❕fighting my depression away✨

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What dumping syndrome is like!

#bariatricsurgery #RNY #wls #dumpingsyndrome

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A woman sits in a black XGOLF cart, wearing a white shirt, black shorts, and sneakers, holding a small black handbag. The indoor setting features a tropical plant wallpaper.

An indoor bar or restaurant at night, featuring a 'BOURBON' sign, hanging white and green foliage from the ceiling, and patrons seated at the bar.

A woman takes a mirror selfie in a bathroom, making a kissy face. A framed print on the wall reads: 'STUDIES SHOW: HOT GIRLS DONT PASS A MIRROR WITHOUT LOOKING AT IT'.

DUMPING YOU !! 😌😘

IG : iamiyasiachanel ❤️

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dumpings!

i made a few videos on these, let me know if you’re interested in more! #dumplings #food #souprecipes #dumplingsauce #dumplingpork

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A cream-colored insulated tumbler with a pink flower straw topper rests on fluffy white pillows and a beige blanket. The image has a 'Photo dump' text overlay.

An insulated tumbler with a pink flower straw topper, a straw hat, an orange sarong, and two sunscreen bottles are arranged on a stone surface beside a swimming pool.

A scenic view of a green lake with a fountain in the middle, surrounded by lush trees. A dirt path is in the foreground under a partly cloudy sky.

Just photo dumping

✨💕💕

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1st Worldwide company admits to dumping 90% of...

90% of workers, OVERNIGHT, thanx to AI!

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THE DEBUT OF FASHION FUN 🤍🌸

🤍 today marks the day that I am launching my very own chic, digital fashion magazine. Now as you get to know me, it’s gonna seem like my life is totally all over the place but it’s within good reason. I just feel like I get all these notions to do all these creative things because if I don’t get th

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The Secret to Healing Through Writing

I used to think journaling was just brain-dumping on the page. And sometimes it is — But if you want it to actually help you feel better, here’s what the research says works best 👇 ✔ Write your thoughts + feelings ✔ Reflect on what it means ✔ Notice what’s shifted When your writing moves

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Trauma-dumping

When mom starts trauma-dumping and I’m just here for the treat #HelloLemon8 #dog💗 #doglife #puppylove #adorable🥰

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