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2025/2/17 Edited to
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full day of food🍳🥑🍓🥞 gym girl ed.
as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c
healthlifemorgan
656 likes

POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde
2554 likes



Shy Girl Gym Workout🫀✨
🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi
NuuSiren
3344 likes



HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy
4137 likes



FOODS TO AVOID AS A GYM GIRL
As a gym girl, there are certain foods I make an effort to avoid, like processed snacks, processed protein sources, chips, deli meats, and sugary yogurts. These kinds of foods can have negative effects on the body over time. I highly recommend focusing on whole foods instead, as they provide the en
Zazel Rosado
14.3K likes

Cute gym outfits make a difference ✨
Always motivated to train when I have a new gym outfit ... . . #gymlife #gymgirl #goodvibes #gymmotivation #omg #fitness
Emily Reese🇺🇸
582 likes



Things I’ve cooked as a gym girl 🫶
Hey girlies! 😚 Here are some of the foods I’ve cooked these last couple of weeks. My main goal in cooking is to get better, and to eat more protein than when I just buy snacks and cravings!! If anyone wants recipes comment below! Remember, staying consistent and having balance in all aspects o
Chelsearea
2370 likes



BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
9173 likes



5 AM Gym Routine
I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing
Chantel Shardaee 🦋
2609 likes



GYM GIRL HAIRSTYLES
One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a
Liftwithlivia
2715 likes



GYM MOTIVATION✨
Becoming a gym woman is so hard at times sometimes we need an extra push! Motivation! Eating healthier, drinking a gallon of water a day, and most importantly consistency♥️ #gymbaddies #Lemon8PhotoStudio #Lemon8Diary #blackgirllifestyle #blackgirlcreator #contentcreator #blackgirllem
Chyna Laru
2235 likes



Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker
1521 likes



COLLEGE GYM GIRL ROUTINE 🏋🏽♀️💞
Here’s my college girl glute routine for the gym!! What’s yours? I love my gym because it’s so pretty and that makes it easier to workout *somewhat* lol! #collegeworkoutroutine #collegeworkout #collegegymgirl #collegegirllife #lemon8partner
CHERISSE AVANA 🍒🧸
330 likes



Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗
739 likes



3 Gym Tips I Wish I Knew As A Beginner
1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho
MALIA
785 likes

The gym changed my life
#gymlife💪 #bodytransformation #healthylifestyle2024 #Fitness #gymmotivation #gymgirl #remember youre a gym baddie
KokoJ
295 likes



Straightening Summer: 5 Day Hourglass Gym Split
5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:
Mona Fica
2004 likes

Time to hit the gym in 2025!!
Just checking in, 5 gym days this week🏋🏽♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto

Mya•Lifestyle & Fitness Coach
3123 likes



Ways to move your body that isn’t the gym
When I was a junior in high school, I started to prioritize my health and began making it a habit to go to the gym 5 days a week. Unfortunately, it wasn’t long until I developed and ED and knew that the gym became my toxic place, not a healthy one. So in this, I found new and fun ways to move m
Trinity Burdick
382 likes



romanticizing your gym life *3 TIPS*
hi guys! here’s some tips for romanticizing your gym life! i could talk about this forever, romanticizing your life down to the mundane things like the gym makes a huge difference ! for me , when i invested in a nice gym it made all the difference, i got excited for fitness and results all over aga
mari qadri
150 likes

things i wish i knew as a gym girl ⬇️
part one of things i wish i knew when i became a gym girl! ☀️ - 80/20 rule. i never realized how important balance is to have & maintain a healthy relationship with working out & still having a social life. being disciplined 80% of the time but allowing myself to still have fun the remai
hi! im reis 🤍
22 likes

Weekly Gym Breakdown💋💪🏼
For this new season in life I hope to inspire some to get out of their comfort zone and focus on their goals… this is a workout plan I have found to be beneficial for myself… and trust me when starting new in the gym it is best to go in with a plan.. when I first started the gym I was super nervous
ginger💐
16 likes



Cute ✨Gym Tops✨ on Etsy
Just look up Pump Covers and they’ll pop up :) not hard to find at all! #pumpcovers #gymoutfit #gymtops #Fitness #gymgirl #gymgirlie #lemon8health #lemon8fitness #ADayInMyLife #lemon8challenge
Chalie_Baker
171 likes



I DO NOT do any of these as a gym girl
1) train chest: my training has no need for training chest. I do power and speed training. Building my chest does not improve my performance at all. 2) deadlift: once again, it does not improve my performance at all. I do RDLs and clean pulls but I do not deadlift. There is a much higher risk of
Alyssa Anderson
7 likes



DEBUNK EVERYTHING U KNOW ABOUT JUNK FOR GYM GAINS✨
*trigger warning: food talk* Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve
Cassidy
56 likes



Give Your Gymwear New Life | Color Combos You Need
Felt like I needed to do a part 2 since I can't stop mixing and matching my activewear now. 😂 Hope you enjoy these combos! I've seen some of them before but not very often at all and they need to have their moment. 🤌✨ ***also, yes. I know the last slide is two shorts. 🥲 I now need bra
Erika Quarles
552 likes



STARTING GYM IN 2024? Things I Wish I Knew Sooner✨
I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture
Cassidy
209 likes



meal prep w/me as a gym girl first week of college
#collegegymlife #mealprep #gymgirl #mealprepideas #healthyfood #gymgirlsoflemon8 #collegemeals
gabrielle
25 likes



2 Hour Gym Session on a Saturday ✨🎧🤍
5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th
Andrea Kelly
194 likes

Gym girl
Gym girl life #gymgirl🖤 #gymgirlifestyle #fitnessjourneymotivation #gym #bodybuilding

Janel Wohleber
7 likes

#gymlife
Back with the gym content ! @Y A I N E S new account . #gym #gymshark #gymlifestyle #gymgirl #gymfit #gymgirlsoflemon8
DALIS (Dallas)
43 likes



Supplements I take as a gym girl to end bloating
Do you have really bad bloating after a meal? I use to as well. My stomach would get painfully bloated, even if I drank too much water. The picture on the left is me in morning after only having had water and coffee.😭 On the right, the picture is me after eating THANKSGIVING not bloated at all! It
Sophia Cepero
170 likes

Gym is life 💪🏾🦋
Discipline over motivation ‼️ Always manage to push yourself even on your worst day because at the end of the day it’s going to be worth it . 🦋☘️ #powerlifter #gymmotivation #explorepage✨ #gymgirls #viral
Deemarietv
438 likes
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