What I ate today

This wasn't a normal diet day for me. I usually eat 1 meal a day and some snacks however these meals were covered by the school for my work study training days. 😅

2024/9/11 Edited to

... Read moreAs a college freshman, the eating habits can vary widely, especially during unique days like work-study training. On such days, the typical eating schedule may be disrupted, leading to a variety of meals throughout the day. For breakfast, simple yet nutritious options are crucial to maintain energy levels. Snacks are also essential; pairing breadsticks with Nutella hazelnut spread offers a delightful treat. Nuts and other healthy snacks can keep metabolism steady during busy days filled with classes and responsibilities. When dinner time rolls around, the challenge becomes finding the right balance between convenience and nutrition. It's important to consider lighter options to avoid sluggishness for late-night study sessions. Remember, indulging in chocolate treats like Oreo thins or mint-flavored cookies can serve as both a comfort and a reward at the end of a taxing day. Incorporating a variety of snacks ensures that even on hectic schedules, students can find joy in their eating experiences.

Related posts

WHAT I ATE TODAY
Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar
Liftwithlivia

Liftwithlivia

901 likes

What I ate today in a calorie deficit ✨
#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo
Liz

Liz

802 likes

What I ate today
#comment what i eat #foodfyp #like if u love food
Inspo.by.Kenzie

Inspo.by.Kenzie

170 likes

What I Ate Today In A Calorie Deficit ✨
Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability
Brookee.Nicholee

Brookee.Nicholee

911 likes

What I ate today?
Denim and roses anybody? Tell me this recreated image didn’t eat!! #aiphoto #aiprompt #googlegemini #googlegeminiai #royshaundaai
Royshaunda | UGC

Royshaunda | UGC

55 likes

what i ate today
Dez ✨

Dez ✨

56 likes

What I ate today 157lbs down
A day of what I eat in a calorie deficit. Weight loss is HARD, but learning to love your body is harder. I struggle with food noise, food addiction, and PCOS. And once you lose weight, it’s hard to prepare for the new changes that come with it, I still worry about my weight and now I worry about
Madison

Madison

690 likes

What I ate today
I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s
Home Serenity GB

Home Serenity GB

459 likes

What I Ate Today :
Extra Loaded Baked Potato- I made the cheese with heavy whipping cream, Parmesan, and shredded cheese 💗
Nayyy 💗

Nayyy 💗

914 likes

What I ate today -56lbs (on my period)
#wieiadweightloss #wieiadcalories #intermintentfasting #fasting #period
Typicalvictoria

Typicalvictoria

826 likes

WHAT I ATE TODAY (Weight loss Goal)
💥 Goal: Lose 20 pounds… No quick fixes. Just real habits, real results. Stay locked in 💖🔥 #WeightLossJourney #ConsistencyWins #Weightloss #Herbalife #healthy
Jas Scott

Jas Scott

121 likes

what i ate today!🍋🌸
down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation
steph 🌴

steph 🌴

366 likes

What I Ate Today 50lbs⬇️
#whatieat #whatieatintheday #caloriecouting #10ksteps #wieiad
Typicalvictoria

Typicalvictoria

156 likes

WHAT I ATE TODAY AS A COLLEGE STUDENT 🍓🤍✨
Here’s everything I ate today as a college student with celiac. I focus on organic, nutrient-dense foods to fuel my body and support my workouts since I stay active every day. What I eat varies daily, but this is what worked for me today — filling, simple, and gluten-free. #lemon8college #le
Presleigh C

Presleigh C

68 likes

What I Ate Today
What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness
Ally Sjo

Ally Sjo

787 likes

What I ate today 🫶
Can’t decide what healthy meals to make? This is what I’ve prepped for my week! I also had a protein smoothie but I forgot to take a pic of it 😅 #mealprepideas #healthyrecipes #mealinspo #foodprep #whatieatinaday
Lana

Lana

27 likes

What I ate today
#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge
RACHEL KIM

RACHEL KIM

392 likes

Realistic what I ate today 🤍
I have a very upset stomach rn so I didn’t eat as much today #realistic #whatiatetoday #whatieatinaday #fasting #intuitiveeating #intermintentfasting #sickday #foryoupage
Typicalvictoria

Typicalvictoria

66 likes

what i ate today
what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood
katie wakefield

katie wakefield

527 likes

What I ate today 161lbs down
App I use: Lose It SW: 314 GW: 145 CW: 153 *this has been a two year journey, but I was pregnant in the middle and gained 20lbs during my pregnancy* I will ALWAYS say this, while it can be beneficial for your health (weight loss), your worth is NEVER determined by your weight. #weightlos
Madison

Madison

1204 likes

What I ate today on a glp-1
#glp1 #glp #glp1medication #weightlostjourney #wegovysupport
Samara Elalem

Samara Elalem

532 likes

when coach asked what I ate today
Two eggs lol #memes #fun #laugh #diet #workout routine
HeyItsSunny

HeyItsSunny

167 likes

[ what I ate today ]
Trying to make myself more accountable for what I eat in a day. To keep myself motivated and maintain my weight lose.
Shonna

Shonna

244 likes

What I ate today!!
Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym
Anna Chneider

Anna Chneider

204 likes

what i ate today
hii guys hope everyone had a great tuesday!! this is everything i ate todayy and it was delicious😽😽😽!! #whatieatinaday #whatiate #whatieatinaday #whatieatinaday #whatiate
kenzie

kenzie

53 likes

What I ate today… 🥩🌯🍪🥡🍓🧁
😄 #whatiateinaday #whatiateinadayforweightloss #highprotein #highproteinsnacks #highproteinideas
Shea Jones (Huber)

Shea Jones (Huber)

366 likes

What I ate today 🫶✨ 🎄
#whatiatetoday #whatieatinaday #whatieatintheday #mealprepinspo
Bri

Bri

783 likes

what i ate today :)
✨ a full day of healthy, nourishing eats for my body ! trying to get into the habit of actually eating + consistently :) ✨ obviously i need to adjust a lot of my macros - fiber ! eek ! - but everything will come with time & patience, i feel like this has been one of the best days ive had in
astrid 🧸

astrid 🧸

11 likes

what i ate today *as a busy gym girl*
hi guys! here’s another what i eat in a day as somebody who’s trying to build muscle! this was a day where i got coffee out and ate out. honestly if i don’t have the time to cook or want to grab something out of the house i will! i really believing in looking for healthy alternatives rather than sa
mari qadri

mari qadri

310 likes

What I ate today
Day 2 of posting my meals Diet With Me 🥣 Breakfast: eggs+egg whites+ berries/ golden nugget tangerine 🥣 Lunch: turkey breast with mustard/banana peppers + grapes 🥣 Dinner: chicken salad #pcos #pcosweighloss #pcosdiet #glutenfree #dairyfree
LexPOV

LexPOV

62 likes

WHAT I ATE TODAY
#whatiateinadayforweightloss #wieiad #caloriedeficit #whatieatcaloriedeficit #summerbod
angeline thai

angeline thai

56 likes

WHAT I ATE TODAY !!
Eating while working 50-60 hours per week is HARD. I love to meal prep portions of my lunch to make sure that I eat DELICIOUS food throughout the day. Also, making Turkey Pattie’s every Sunday makes my breakfast very easy and fast. Waking up at 5:30 a.m. to workout and get to work makes for a l
Megan Madill

Megan Madill

45 likes

What I Ate Today
I’m trying to stay consistent but life gets in the way and I forget that I’m trying to hold myself accountable 🤷🏻‍♀️but here’s what I had today! Breakfast -egg white with pepper and onion burritos on carb right wraps -Strawberries and green grapes -activia probiotic dailies (I know the Choban
niemiV0$$

niemiV0$$

188 likes

what i ate today 🫐
breakfast: blueberry muffin oats lunch: smoothie dinner: pizza i eat different things everyday but here’s what i ate specifically today!! ~ #whatieatinaday #healthyfood #weightloss #healthylifestyle #pinterestaesthetic #pinterest #oatmeal #wieiad #summerbod #foodie
delaney smith

delaney smith

32 likes

What I ate today
The only recipe I’m putting down is the Spicy Lemon Shrimp! I think you should really give it a try! If you like spicy food! Ingredients: shrimp, lemon, cilantro, tomato, onion, onion powder, black pepper, Italian herb seasoning, Serrano pepper and butter. Drizzled with Kinders Hot Honey bbq sa
esparzajenniferr

esparzajenniferr

58 likes

What I ate today in a calorie deficit 🌸
Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

1160 likes

*What I ate today while trying to gain weight 💪🏽*
#mealideas #musclegrowth #simplerecipes
JadaSimone585

JadaSimone585

54 likes

What I ATE TODAY
#whatamilisteningto #whatiatetoday #Lemon8Diary #weightlosstips
Aimée🦋

Aimée🦋

53 likes

What I Ate Today
I haven’t posted in a while because I haven’t been keeping track of what i eat but this was monday first day of the week (for me hehe) and I am gonna lock in again!! It was hard cuz i had just moved out and am now living alone without any roommates to dirty the place up and stress me out 😙 Im ready
Cinnamon

Cinnamon

69 likes

WHAT I ATE TODAY LEAN BULK EDITION
everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle
PARIS | YOUR GYM BESTIE ⭐️

PARIS | YOUR GYM BESTIE ⭐️

770 likes

See more