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はぴ｜低身長大人コーデ

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Easy! How to make matcha milk 🍵 No guilt reward ✨ home cafe

In the tea cafe era, I was seriously making it with a chasen,

Now this (laughs)

You can easily make fine bubbles with an electric muddler ✨

"By making almond milk, it is also good for beauty while reducing calories ◎

Recommended for rewards after exercise!

[Recipe]

● Materials (for 1 person)

* Matcha 4g (1 / 2 teaspoon)

* 40 ml of hot water to dissolve matcha

* 120ml almond milk

* When I want sweetness, I put agave syrup ♪

[How to make]

① Add matcha to 40 ml of hot water

② Mix well with an electric muddler

③ Put a lot of ice and almond milk in a large glass

④ Gently add matcha and complete

Almond Milk: Aging Care from Cells with Vitamin E

Matcha Catechins: Increase Fat Metabolism to Burn Mode

Polyphenols: transparency care to prevent stains and wrinkles

Definitely healthier than a commercial matcha latte!

It is my amulet self-care that grows beautiful from the inside of the body. Please try it.

# food _ record Operation Cool # matcha # latte # time _ home

Happy drink for the body

5/28 Edited to

抹茶ミルクは、ただ美味しいだけでなく、心身の健康をサポートする飲み物としてもおすすめです。私も毎日おうちカフェタイムに抹茶ミルクを手作りして楽しんでいますが、電動マドラーを使うことでとても簡単にきめ細かい泡が作れるのがポイントです。以前は茶筅で丁寧に点てていましたが、忙しい時でもサッとできるので続けやすいです。さらに、アーモンドミルクを使うことでカロリーを抑えつつ、美容効果も期待できます。アーモンドミルクに含まれるビタミンEは強力な抗酸化作用があり、肌の老化防止やアンチエイジングに役立ちます。抹茶に豊富に含まれるカテキンは脂肪の代謝を促進し、燃焼モードに切り替えてくれるので、ダイエット中の飲み物としてもぴったりです。抹茶にはポリフェノールも多く含まれており、これは紫外線によるシミやシワを防ぎ、透明感のある肌を保つのに効果的です。私は運動後のリラックスタイムによくこの抹茶ミルクを飲みますが、飲むたびに心も体も満たされて、まさに自分へのご褒美タイムになっています。また、甘さが欲しい時にはアガベシロップを少し加えて調整しています。市販の抹茶ラテよりずっとヘルシーで、自分好みの味にできるのも手作りの良さです。家にいながらカフェ気分が味わえるこの抹茶ミルクは、これからの季節の冷たいデザートドリンクとしてもおすすめです。ぜひ皆さんも電動マドラーで簡単に作れる抹茶ミルクを試してみてくださいね。

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