3809 followers

Follow

Follow

Follow

1/3

281 saved

1476

204

Lets go get Wic

In preparation for this tropical storm, I decided to go get all my Wic stuff in one shopping so that way I wouldn't have to worry about it. This is wic for one child ! My other two have grown out of wic! But still, for one child, it's a lot and deff a huge help!

If you qualify, then deff don't sleep on it go get it !

#summerdiary #lemon8challenge #lemon8diarychallenge #Lemon8Diary #buyorbye #groceryhaul #letschat #shopping #ShoppingHaul #wic

2024/8/4 Edited to

During hurricane season, it's essential to be prepared, especially for families relying on WIC (Women, Infants, and Children) benefits. WIC provides critical nutrition assistance for children and breastfeeding mothers. To maximize your WIC benefits, it's crucial to know what supplies are covered and how to efficiently shop for your child’s needs. The program typically includes items such as milk, fruits, vegetables, and whole grains. In anticipation of a storm, consolidating your shopping trips can save time and ensure you have everything necessary to weather the situation safely. Additionally, if you believe you qualify for WIC benefits, reach out to your local WIC office to apply or inquire further. Being proactive not only helps in accessing essential resources but also assists in better storm preparedness. Make sure you maintain a communication line with local agencies offering support during emergencies. In summary, preparing ahead and leveraging available resources is key to keeping your family safe during unexpected weather events.

204 comments

Save the money you would’ve spent on those items as if u didn’t have wic So still budget for them that way when they grow out of wic you’ll have your emergency grocery fund

See more(18)

One day I went and got all my cans of formula at once and saw the price. I was like holy cow I don’t have that. Then I remembered I was using WIC anyways and I was relieved again 😂

See more(4)

See more comments

Related posts

A person wears a black oversized cardigan with yellow smiley faces, black sweatpants, and yellow slip-on shoes, holding a black mini bag. This is Fit #1: Oversized Shirt + Sweatpants.

LETS GET COMFY AND CUTE🍋✨. CHILL FITS INSPO💛!!

POV: Chill vibes only, but make it cute and comfy! 👟✨ Here are my fave chill fits that are perfect for coffee runs, Netflix marathons, or just lounging in style. Which one’s your vibe? Let me know below! 🛋️ Fit #1 : Oversized Shirt + Sweatpants 🎥 Fit #2 : Cardigan Black tee + Sweatpants

2574 likes

✨You can get a FREE Car Seat!✨ Here’s How ⬇️

Car seats are pretty expensive and one thing you can’t skip or buy used! Luckily, there are ways to get a free or discounted car seat. So how do you get a free car seat? Here’s a list of resources to check into if you can’t afford a new car seat: Medicaid: a free car seat might be covered by it

2189 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3169 likes

I wish we could have WIC benefits forever. I don’t know what I’m going to do when my kids age out. They are so helpful for fruits and vegetables!! #wichaul #wic #ShoppingHaul #groceryhauls #groceryfinds

3205 likes

WIC saves lives 😫

Honestly I really don’t know what I would do without WIC it has helped me save sooo much money literally the best🫶🏻 #wic #momlife #groceryshopping #momlifestyle #unfiltered

2417 likes

“Lets go get pizza”

No healing 🙏🥩 #carnivore #worldcarnivoretribe #keto

2771 likes

Lets get ready 🧡

In love with beautiful look. What do you girls think ☺️🫶🏼 • #unfiltered #Lemon8Diary #makeuptips #grwm #beautyfinds

2462 likes

A loaded baked potato with chili, melted cheese, sour cream, diced tomatoes, and green onions, served in a foil container. Text overlay reads 'WIC approved meal BUDGET FRIENDLY SWIPE'.

A close-up of a loaded baked potato in a foil container, topped with chili, melted cheese, sour cream, diced tomatoes, and green onions.

A hand holding a bunch of fresh green onions in a plastic bag, with a grocery store produce section visible in the background.

WIC approved meal — family of 3

WIC approved/affordable meal — family of 3 Homemade chili cheese loaded baked potato; everything I used was approved on WIC, besides the queso & we had ground beef at home. Of course, check your state to see which vegetables are approved. Even if you don’t have WIC, this is a very inexpe

1668 likes

LETS GET ON THE TEAMWORK TREND!🌸

Manifesting more followers! lets grow together!💛 COMMENT TEAMWORK AND FOLLOW THE PERSON WHO HEARTS IT!✨ LETS HELP EACH OTHER REACH OUR GOALS!🫶🏼 #creatorcontent #10klikeschallenge #teamwork

347 likes

Ways I use WIC items

These are some of the things I make using WIC my kids love and so easy and quick to make. Smile 😊 #wic #kidsfood #healthylifestyle #snackideas #healthyeating

3680 likes

A collection of white plastic grocery bags filled with various food items, representing a WIC haul, displayed on a kitchen counter.

Three boxes of Honey Bunches of Oats cereal, two vanilla and one cinnamon, displayed on a kitchen counter, totaling 36 ounces.

A carton of eggs, two blocks of cheese (sharp cheddar and mozzarella), and a large container of vanilla bean Greek yogurt on a tiled surface.

A stranger actually bought all my groceries because my wic wasnt working 🥹🫶🏾 God is good. I was slightly embarrassed but im so grateful #wic #foodhaul #groceryhaul #momsoflemon8 #shareyourthoughts

1849 likes

LETS GET MY HAIR STATION READY FOR A CLIENT

LETS GET MY HAIR STATION READY FOR A CLIENT * my favorite part of an appointment * and im about to manifest some things #fyp #lemon8careers #influencer #viral #hairstylist

15.5K likes

Several coconut-shaped beverages with beach-themed labels are stored in a refrigerator. Each container features palm trees, ocean, and sand, and includes an attached straw, suggesting they are ready-to-drink.

WIC APPROVED Coconut drinks 🥥

Perfect for summer & grilling 🫶 add some pineapple juice… xoxo 🍍

2990 likes

#Lemon8Diary #lemon8diarychallenge Want to get into creating content more but don't know what to record...Save this for later and try these ideas put. #contentideas #contentcreatorlifestyle #youtubers #CONTENT #blackgirlcontentcreators

279 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."

This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"

Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.

WIC smoothie meal prep

Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc

724 likes

WIC Shopping Haul

My monthly WIC benefits for a 3 yo and pregnant mom. I struggle with finding Whole Wheat WIC approved items. Please comment any Whole Wheat WIC approved items. I find myself scanning everything in the aisle and having no luck. Total: $73.56 #wic #pregnancy #groceryhaul #groceryshoppin

1130 likes

A hand holds a Florida WIC EBT card, highlighting WIC benefits that users might be missing out on, with text overlay "WIC BENEFITS YOU MIGHT BE MISSING OUT ON???".

A hand holds a Florida WIC EBT card, promoting the benefit of 50% off Amazon Prime and Walmart+ memberships, with text overlay "50% OFF AMAZON PRIME & WALMART + MEMBERSHIP".

A hand holds a Florida WIC EBT card, advertising a $30 discount on monthly internet bills, with text overlay "$30 OFF YOUR MONTHLY INTERNET BILL".

Do you know about this additional benefit to WIC?

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there

2680 likes

grocery shopping for a week of meals budget + WIC

I tried to stay around $100 and ended up at ~$140 but thanks to WIC it came down to about $100 💕 this week is mostly healthy meals + lots of fruits & veggies 🌸 meal ideas: 🥩 ground beef rice bowls 🍗 chicken + rice + gravy 🌮 al pastor tacos * enough leftovers for another beef + chic

133 likes

Free items that are available to you via wic. I have one child that qualifies us. You could also add 1 pound of cheese and an apple juice to this if your WIC allows it. Hope this helps ❤️ #wic #groceryhaul #cheapdeals #momlife #cheapmeals 💰Price: 0.00

332 likes

LETS GET RID OF HIP DIPS

add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym

4669 likes

Wic Shopping Vlog☺️🛒🧀🥔🍉🫛🍌

Come wic shopping with me🛒🍉🧀 #wic #wicshopping #wichaul #freefoodhacks #governmentassistance

17 likes

A flat lay of WIC-approved taco ingredients on a black stovetop, including limes, ground pork, tortillas, black beans, mini sweet peppers, avocados, an onion, and grape tomatoes, with text overlay 'WIC approved TACO TUESDAY'.

WIC dinner | taco night 🌮

As a mom on #wic , it can be difficult to #mealplan with the same items on repeat some nights. But thankfully, it’s not as difficult as you think—you just have to get creative! Here are some quick + easy tacos with mostly WIC-approved foods for you and your family to enjoy! WIC APPROVED IT

1057 likes

Unapologetically On WIC

Let’s get real for a second: I’m a proud mom doing what’s best for my family, and yes, that includes using WIC. It’s a program meant to support women, infants, and children—and I’m grateful for it. But I recently came across a comment that stuck with me: “I don’t want my tax dollars going to your i

2795 likes

A smiling woman takes a mirror selfie, showing a temporary flower and face tattoo on her forearm, with text overlay 'COME W/ ME TO GET MY FIRST TATTOO'.

Line art illustrations of cosmos flowers, with text 'Cosmos the flower I wanted SVG'.

lets go get my first tattoo! 🌸🩷🖋️

lets go get my first tattoo! 🌸🩷🖋️ #firsttattoo #firsttattooexperience #tattooinspo #forevermygirl #bluehorseshoe

53 likes

Regrowing WIC vegetables ✨

The kids and I have been loving collecting our scrap veggies and attempting to regrow them. Now we wait and let’s see how they do. What makes it even better is these are all items we have gotten on WIC to regrow. Great Idea to try with your littles for our WIC families. 🤗 Pictured: Romain Lettu

554 likes

Baby don’t be shame go get that wic 🥰🥰❤️❤️

0 likes

i’m very grateful to have wic! #fyp #wic #pregnancy #thirdtrimester

67 likes

WIC Breakfast Meal Prep

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

354 likes

A collage promoting a '1 Month Love Island Weight Loss Challenge' with images of a patio, colorful shorts, a large tumbler, and people forming a heart on a beach.

A graphic suggesting the 'Love Island USA Official Playlist' on Spotify for workouts, with a phone screen showing the playlist details and cast members.

LOVE ISLAND & WEIGHTLOSS? YES PLEASE! LETS GO! 🏝️💖

📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&

8477 likes

$97 WIC grocery haul

I got all of these items and I still have benefits left. I like to use my benefits little by little so then I don’t run out it by the end of the month. Now I get baby food and I can’t wait to share tricks and recipes in here for you and babies/kids @Lemon8Parenting #lemon8parenting #momsofl

2048 likes

WIC Peanut Butter Cookies

These are the easiest cookies you will ever make! And 2/3 ingredients are WIC approved! 1 cup of peanut butter (about 1/2 a jar) 1 cup sugar 1 regular egg. If you use large or jumbo you will need more sugar to make it a dough. I roll the dough, set on the tray, and do a criss cross patte

24 likes

A collection of ingredients for a skillet dinner, including a large bottle of tomato juice, a box of cheesy enchilada skillet mix, a can of black beans, and a can of diced tomatoes with green chilies, labeled as "CHEAP & WIC-friendly Dinners."

The back of a cheesy enchilada skillet mix box, displaying cooking instructions and a section for adding twists, with text noting substitutions of tomato juice for water and the addition of beans, cheese, and diced tomatoes.

A skillet filled with a cooked cheesy enchilada meal, topped with shredded cheese and a white sauce, with a wooden spoon resting in the dish.

Cheap & Yummy WIC Skillet Dinner

Tonight, I thought I’d share a dirt cheap meal we elevated with our WIC ingredients. Plus, it’s toddler, husband, and pregnant mama-approved! While yes, Hamburger Helper is technically *not* WIC-approved, it is still very cheap and accessible for most budgets. (I actually caught mine on sale at

140 likes

-peanut butter and banana overnight oatmeal 🥣 1 SERVING PROVIDES (3 servings for this recipe) •213 calories •5g of fat •91mg of sodium •33g of carbohydrates •3g of dietary fiber •9g of protein IT WILL NEED TO CHILL OVERNIGHT AFTER MIXING ALL INGREDIENTS IN// than you can add cut up s

38 likes

LETS GO THRIFTING !!🫶🥰🍋

#letschat #clothingstore #summerbod #thirfting #thrift #Lemon8 #lemon8challenge #colorfulfashion #colorful #bodytransformation

35 likes

WIC HAUL 🛒✨

How much do y'all think this cost? ... #emergingcreator #wic #haul #wichaul #wicfoodideas

18 likes

A WIC-approved oatmeal breakfast bowl topped with sliced bananas, strawberries, blueberries, yogurt, and peanut butter, ready to eat.

Key ingredients for the oatmeal breakfast: Quaker Oats, Jif peanut butter, and Chobani yogurt, displayed together on a counter.

Fresh fruits for the oatmeal: a Chiquita banana, a container of blueberries, and a container of strawberries, ready for preparation.

WIC Approved Breakfast 🥣🍌🥜🫐🍓

Breakfast: Oatmeal with Yogurt, Peanut Butter + Fruit Ingredients: • Quaker Oats • Vanilla & Cinnamon Yogurt • Jiffy Peanut Butter • Banana • Blueberries • Strawberries Detailed Steps: 1. 1/2 Oats with 1 Cup Milk (I used almond milk that I get on WIC) 2. Heat in microwave for

125 likes

A WIC office waiting room with chairs and a poster, featuring text overlay "TAKING THE ANXIETY OUT OF YOUR FIRST WIC APPOINTMENT." The image sets the scene for a first WIC appointment experience.

A wooden abacus-like toy with letter and picture blocks, including 'A' for Apple and 'G' for Grapes. The text describes the welcoming staff, toys for an eight-month-old, and free resources available at the WIC office.

An interior view of a WIC office with fruit decorations and a bulletin board. The text details the 45-minute appointment, including baby measurements, insurance check, WIC Shopper app explanation, and comfortable experience despite anxiety.

What To Expect At Your 1st WIC Appointment

Swipe to see my first experience with Washington state WIC! 🩷 #wic #food #babyessentials #pregnancy #momlife

97 likes

WIC RECIPE🍞🥪

If there’s one thing I learned about receiving WIC benefits it’s to make it work! a lot (and sometimes most) of my grocery shopping come from my benefits. I had people say they don’t know what to do with their benefits and let me tell you can do a lot! It’s doesn’t have to be plain boring yogurt

112 likes

A close-up of two bottles of pumped breast milk attached to a pump, with text indicating a journey to watch and rebuild milk supply after a drop from 40-45 ounces to 15-20 ounces.

A woman smiling while holding two bottles of pumped breast milk, with an overlay stating 'SATURDAY : 15 ounces', documenting her milk supply.

A woman holding breast pump flanges, looking slightly concerned, with an overlay stating 'Sunday: 9 ounces', indicating a lower milk output.

LETS GET MILKING : how I’m boosting my milk supply

HYDRATION: breast milk is mainly water, you need to drink water to produce more milk. Ive been drinking bodyarmor, coconut water, mothers milk tea and lots of water. PROTEIN: breastfeeding mamas need an extra 500 calories a day to keep producing. Protein shakes have been the easiest way to up my

207 likes

A kitchen counter displays a variety of groceries obtained through WIC, including milk, juice, fresh fruits, eggs, cereal, and other food items, with a text overlay indicating a shopping haul.

A close-up of grocery items on a counter, featuring multiple jugs of milk, bottles of juice, a bag of apples, bananas, and containers of fresh strawberries and blueberries.

A selection of groceries including a mesh bag of oranges, packages of sliced cheese, green grapes, raspberries, pouches of tuna, a bag of pinto beans, and a carton of eggs.

Some of the stuff I got with WIC in MI

So grateful 💕 #wic #shopping #ShoppingHaul #food #lemon8challenge

11 likes

WIC Friendly 5-4-3-2-1 Method

This is the soft routine I needed — realistic, budget-friendly, and backed by WIC 💛 #54321Method

690 likes

🌸What WIC covered on my grocery trip🌸

A few people asked which groceries from my Vallarta shopping trip were covered by WIC, so here’s a video showing only the WIC-approved items I picked up! Just a quick note: this isn’t a complete guide to WIC. Eligible foods, brands, and package sizes can vary, and every state has its own approv

5 likes

WIC Mama Hack You Need to Try!

If you’ve got little ones, you know baby food pouches are a total lifesaver — easy cleanup, no mess, perfect for on-the-go! 👶💖 My 9-month-old LOVES them (honestly, same 😂), but as a WIC mom, I’ve always been a little bummed that my state’s WIC program doesn’t cover pouches. I get it — they’re de

298 likes

A woman with dark hair, wearing a patterned top and gold chain, looks at the camera. Overlaid text reads "REAL TALK It's okay to be vulnerable" and "Lemon8 @flygirlsupreme," reflecting the article's theme of authenticity.

Lets Get Deep…

This year I am chucking the ✌🏾to anxiety and overcoming my fears of putting myself out there on social media! I know that being vulnerable on social media can cause us so much anxiety - but the reality is that so many people can relate to you more than you think! I’m a millennial so I got to tr

3 likes

WIC and Groceries Shopping 🛒

Just a mini WIC shopping vlog #lemon8diarychallenge #wic #shopping #shoppingsavings

2 likes

A screenshot of the Michigan WIC Connect app showing an announcement about the WicApp and the expiration date for benefits on April 27, 2025.

A screenshot from the WIC app displaying a list of current and future benefits, including cheese, eggs, cereal, peanut butter, whole grains, fruits, vegetables, infant formula, and juice.

A partial screenshot of the WIC app showing remaining benefits for cheese, eggs, cereal, and whole grains, with text encouraging users to utilize all their benefits.

Michigan Wic App

Not sure how many people know but I recently found out WIC has an app now. I can’t tell you how much this helps when shopping for benefits when my oldest was on WIC about 12 years ago the app wasn’t a thing or at least I didn’t know. Once you sign in the app it will have a menu on bottom and it

6 likes

My shopping trip as a breastfeeding mama with a 3 yr old and 4 month old 🥑🫑🍓🍊 #wic #ShoppingHaul #mama 🛒@RouseMarket has some of the best prices 💵

1035 likes

A kitchen counter is filled with WIC groceries, including Lactaid milk, shredded mozzarella cheese, bell peppers, apples, bananas, eggs, berries, yogurt, peanut butter, pasta, apple juice, and various cereals.

#lemon8diarychallenge #WIC #groceries #budget

1 like

Come Wic Shopping With Me 🛍️🛒🍌🥦🫘

Y’all let’s go get this Wic . I’m definitely grateful to have Wic . #wic #wicshopping #foods #contentcreator #Lemon8 Purchased from:SuperOneFoods

6 likes

Thank you WIC & local resource offices 🫶

Feeling blessed & grateful 2 day & always 🫶🏻 Mommy was way less stressed because my three year-old was in a car seat. That was way too tight on him and he hated it and come to find out. They were both expired so I feel completely blessed.❤️❤️ #fyp #boymomoftwo #blessed

25 likes

#from grocery store #wic #wichauls #momlife #momsoflemon8

1 like

The image introduces a series about government assistance for low-income mothers, featuring the title "Let's Talk: Government Assistance" and a message from a stay-at-home mom sharing resources. It includes decorative flowers and a "Swipe" prompt.

This image explains the WIC program for pregnant women and mothers of young children, detailing eligibility requirements like proof of pregnancy/child records, and benefits such as supplemental foods, nutrition education, and referrals. It advises searching for a local WIC office.

The image discusses Medicaid, a government health insurance program for adults and children with limited income. It outlines eligibility requirements, including financial criteria, social security, and citizenship, and advises pregnant individuals to apply immediately by searching online for state-specific information.

Let’s Talk: Government Assistance ✨

#lemon8diarychallenge Whew I had so many appointments & offers today I decided to start making posts about transparency as a Low Income Momma! I just moved so I had to reapply for Everything all over again! I’m taking yall along for the journey in case other mommas had questions like I did! L

492 likes

Several round, golden-brown sweet potato tuna patties are arranged on parchment paper. The image features a text overlay that reads 'Sweet Potato Tuna Patties Easy WIC approved meal!', indicating the dish's nature and approval status.

Easy WIC approved meal!

I have been trying new ways to use up the tuna we get from WIC. I’m not one for seafood, however, I am trying to expand that so that I can make more foods for my daughter. So, I came up with a mostly* WIC snack. All you need is 1 sweet potato, 1 can of tuna and 1 egg. Add whatever seasoning you w

14 likes

A WIC baby food haul for a 6-month-old, featuring baby food jars and boxes of baby cereal on a kitchen counter, with text overlays indicating shopping for baby and WIC.

Two packages of whole grain oatmeal cereal for babies are displayed on a kitchen counter, with text overlays highlighting 'Oatmeal Cereal' and '2 PKG'.

Multiple jars of baby meat purees are stacked on a kitchen counter, with text overlays indicating 'Meats for Babies' and '16 Jar'.

WIC haul for my baby 🛒 restock

Sometimes we are sad to say that we use WIC, but it is the best ally! 💖 Here I show you how I make my 6-month-old girl's pantry without spending too much. Healthy, complete and super aesthetic. Tell me if you use it too! 🎀 #budgetmom #wichaul #groceryrestock #lemon8challenge #ba

14 likes

See more