Overstimulated Mom Needs 🫶

If you are like me and you get overstimulated way too fast, you deff need these items to help you.

1. Remote Finder comes with 4 tabs and a remote that will keep loudly until you find it. this is great for the remotes or keys or literally anything you constantly misplace.

2. These outlet covers lay flat and cover the entire outlet, making it easy to put furniture against and not have little mess with it. They look great to and less mess with cords.

3. Lopes these are my favorite things. I have the ones that just filter sound to not be so loud. There are others that have three different modes. They are also super cute, come in different colors, and are super comfy!

#momvibes #lemon8challenge #letschat #techfinds #momsoflemon8

2025/2/22 Edited to

... Read moreBeing a mom can often lead to sensory overload, and finding ways to calm that stimulation is essential. One of the key items to have is a remote finder. This device ensures you never lose track of your essential items like remotes or keys again, which can significantly reduce frustration. Another helpful item is flat outlet covers that not only enhance the aesthetic of your space but also minimize the hazards of exposed outlets when furniture is placed nearby. Additionally, sound-filtering earplugs can be a game changer for managing noise levels in bustling environments. These plugs come in various styles and colors, making them a functional yet fashionable accessory. They allow you to enjoy your surroundings without feeling overwhelmed. Whether you are at home or out and about, consider incorporating these items into your life for a more organized and peaceful experience. So next time you feel overstimulated, remember these tools that can help you navigate your busy world with ease.

14 comments

emilypaulyneuens's images
emilypaulyneuens

We got a remote finder because we lost several remotes multiple times in a week. As soon as we got it, they haven’t even gone missing 😂

See more(1)
Ash💙's images
Ash💙

I got loops a few years ago due to living with my in-laws and having a toddler at the time, I love them! Your other suggestions look pretty great too my oldest is always losing the remote.

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