7712 followers

Follow

Follow

Follow

0 saved

1

200 lbs down and I took my life back…

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐦𝐞?! 200𝐥𝐛𝐬 𝐃𝐎𝐖𝐍.

I didn’t do this with surgery…

I didn’t starve myself…

And I didn’t “get lucky.”

I’m the girl who tried everything… and stayed stuck for years.

Until I finally found something that aligned my:

✨ Energy

✨ Mood

✨ Cravings

✨ Inflammation

✨ Metabolism

…all at the same time.

That’s when my body finally responded — consistently, steadily, and without bouncing back.

No hype.

No magic.

Just the right support + the right system = real results.

If you’re tired of starting over…

tired of guessing…

tired of feeling like your body won’t budge…

𝘿𝙧𝙤𝙥 “𝙑𝙄𝘽𝙀” 𝙖𝙣𝙙 𝙄’𝙡𝙡 𝙨𝙝𝙤𝙬 𝙮𝙤𝙪 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙚𝙙, 𝙖𝙣𝙙 𝙬𝙝𝙮.

𝖡𝖾𝖼𝖺𝗎𝗌𝖾 200𝗅𝖻𝗌 𝖽𝗈𝗐𝗇 𝗂𝗌𝗇’𝗍 𝖺 𝗍𝗁𝖾𝗈𝗋𝗒… 𝗂𝗍’𝗌 𝗆𝗒 𝗍𝖾𝗌𝗍𝗂𝗆𝗈𝗇𝗒. #transformationaljourney #strugglingwithweightloss #droppingweight

2025/11/24 Edited to

Related posts

A kitchen scene with fresh ingredients and plants, overlaid with text that reads "Meals that helped me Lose 23 lbs," serving as the title for a weight loss journey.

A recipe for a Yogurt Bowl, detailing ingredients, preparation steps, and macros, accompanied by an image of a white bowl filled with yogurt, blueberries, and granola.

A recipe for Buffalo Chicken Pizza, including ingredients, instructions, and nutritional macros, shown with a cooked pizza topped with buffalo chicken, spinach, and ranch drizzle.

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

1642 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9711 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1760 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.

A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).

A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.

HOW I LOST 200 LBS

These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos

2352 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A side-by-side comparison shows a woman in a black dress holding a golf club. The left image, labeled "330lbs," shows her at a heavier weight. The right image, labeled "200lbs," shows an AI-generated slimmer version of her, representing a weight loss goal. The background is an outdoor setting with rocks and structures.

330lbs to 200lbs

The original picture on the left was from my summer vacation this past year. On the right is what AI generated to show me to show me what my future self/goal self might look like! What do you think?🤔 #ai #weightlosstransformationinprogress #weightlossjourney💪🏾 #aitools #baria

881 likes

Down 268lbs together

#beforeandafter #transformation #bodyrecomposition #couplegoals

624 likes

A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.

Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.

Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.

What I eat to lose 130lbs

#wieiad #whatieatinaday #caloriedeficit #highprotein

949 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1665 likes

A smiling woman in a maroon crop top and distressed denim shorts stands outdoors. Text overlay reads 'What I Learned When I Gained 200lbs', reflecting the article's theme of personal experience with significant weight gain. A Lemon8 watermark and decorative leaf are also visible.

I Gained 200 Lbs 🫠

I was always overweight, but between 2016 and 2017 I gained TWO HUNDRED POUNDS in just over a year after starting Lexapro. Here are some things I didn’t know until such a drastic change: -You have to re-learn your balance. You’ll waddle until you learn how to walk. Stairs will be scary. You’ll ha

860 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

935 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.

A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.

A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.

How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

4862 likes

3 Meals I eat on repeat • 200lbs down✨

3 MEALS I EAT ON REPEAT FOR WEIGHT LOSS Which recipe would you like? 💛 Veggie omelette 💚 Salad 🤎 Low-carb turkey quesadillas #weightlossjourney #weightlossmeals #naturalweightloss #selflovejourney #mealsforweightloss

1470 likes

30lbs down in 6 weeks

Comment VIBE and I’ll get you all the deets! Seriously my daily regimen works and it’s simple! #cortisolweightgain #hormonalimbalance #weightloss #weightlossjourney #cortisol

282 likes

Down 25 lbs in 2 months: workout split.

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

68 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀

I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30

334 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.

A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.

40lbs Down in 3 MONTHS

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

630 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1265 likes

My macros (5 years post op RNY) <60g carbs 90-100g protein Apx 1000-1300 calories per day 💛 I’m currently battling regain on my journey to plastics. I never hit my goal weight of 190-200, but im back on track and fighting for every pound! Start weight: 387 06/2019 Surgery weight: 376 1

1636 likes

Down 16.7 lbs today

To God be the glory! Entering my Healing and Wellness Era 💚 Seeing where I once was (heaviest I’ve ever been ) …depressed , consistently making excuses , feeling sorry for myself, repeatedly continuing bad habits, unhealthy. I got tired of seeing that version of myself look back at me in the mir

592 likes

What i ate to lose 200lbs 🍋 LUNCH

#whatiatetolose200pounds LUNCH 🥗 • CRUNCHY SALAD MIX W CHERRY TOMATOES • MASHED CAULIFLOWER (sprouts) • GRILLED SALMON • AVOCADO 🥑 Comment 💚 for more weightloss meal ideas 🫶🏽

408 likes

#gym #gymroutine

55 likes

HOW I LOST 200lbs in under 2 years

I went from 410lbs to 190lbs (My current weight today is 211lbs) This video shows the top 3 things that worked for me. If you all have questions you would like me to answer in future posts, please lmk 🫶🏽🩷

4409 likes

200 lbs for 4…. And a half lol

#strongwoman💪🏼 #benchpress #powerlifting

11 likes

A person takes a mirror selfie, showing their body at 200 Lbs, wearing a blue sports bra and dark leggings, representing the start of a weight loss journey.

DAY 75 of 75 Hard 📖✨ #weightlosstransformation #75hardchallenge

618 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."

A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."

A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."

How I lost 50 lbs. and gained self love

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

814 likes

WIEIAD 100lbs down in 10 months

I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat

1179 likes

🍔✨ Burger Bowls That Helped Me Lose 100+ lbs ✨🍔

Here’s the exact recipe I’ve been meal prepping👇 And yes… it only took 15 minutes 😭🔥 ✨ Macro-Friendly Burger Bowls 353 cals • 31.7g carbs • 8g fat • 35.6g protein Ingredients: • 100g cooked jasmine rice • 150g extra lean ground beef • 28g dill pickle chips • Green onions • 1 tsp mustar

85 likes

40 lbs down 💪🏻

Never would I thought I’d make it to this point, I’m 4 pounds away from being under 200lbs! I seen this picture of myself yesterday and had to try on the shirt! I’m absolutely mind blown and proud of myself! It hasn’t been easy ! #areyoureadyforit #weightloss #weightlossjourney #feelinggood

2 likes

180lbs to 155lbs

Your weight does not define your worth. It might encompass your priorities and your struggles but none of your value is tied up into what size jeans you buy. I got there while still currently breastfeeding my 1 year old. It took the whole year of doing it all at the gym to then stopping and j

627 likes

What I Eat in a Day • 200lbs down NATURALLY

Do you guys want more vids like this? 🩷🫶🏽

7141 likes

200lbs ⏩️⏩️ 120lbs

#weightlossandfatloss #fatlossnotweightloss #calorieburning #caloriecouting #nutrical

0 likes

Down 65 lbs 🥰

As of this morning I am down 65 lbs. To answer a few questions: Weight related: I had duodenal switch on 4/21/25. 304 is my highest weight recorded Stress, life, depression, fertility drugs Planner Related: Hobonichi weeks Mildliners Sarasa MarkON Any negativity will catch a blo

598 likes

I concurred Deadlifting 200lbs

#powerlifter #deadlifting #bodytransformation #fyp

7 likes

15Lbs Down ⏬️

Calorie Deficit & Protein 🥹 #summerbod #caloriesdefic #healthy #weightlossandfatloss

1233 likes

A split image showing a person's weight loss transformation. The left side, labeled 'August 2022', shows the person in a camouflage top. The right side, labeled 'January 2024', shows the person in a red tank top and black leggings, appearing significantly smaller. Text '100lbs Down ❤️' is overlaid.

Taking back my life: 100lbs Down❤️!

For almost 2 years I busted my ass to finally get serious about my health. When I lived in LA I was lost and homebound. My family and friends have been amazing through it all! Through the sweat and tears I fought the negative thoughts, food addiction, and sooo much other stuff. I’m so proud tha

566 likes

See more