Madame Kween✨

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Slowing Building my Home Gym…

I Got tired of my letting excuses talk louder than my vision… Currently doing a Hard 30 challenge, thats simple (30 mins or more of Cardio for 30 days)

Im choosing to make this a permanent lifestyle change this time around.. so happy I found my way back to the gym

Follow me for more content 🥰

#fitnessfromhome #foryou #lifestyle #GleauxSeason #weightlossandfatloss

2025/5/5 Edited to

Building a home gym can be a rewarding journey, allowing you to customize your workouts to fit your preferences and lifestyle. To create an effective home gym, consider your space and budget. Basic equipment like free weights, resistance bands, and a yoga mat can be a great start. The secret to success lies in consistency and commitment; even short workouts can yield significant results over time. Moreover, incorporating various forms of cardio and strength training keeps your routine engaging. You might also explore online workout classes for guidance and motivation. Don't forget to track your progress to stay motivated and celebrate your milestones along the way. Remember, the goal is not only to lose weight or build muscle but to foster a sustainable lifestyle change that enhances your overall well-being. Let's embrace this journey together and overcome the obstacles that once held us back!

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Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

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4 Glute building hacks you need

So many people chase HEAVY WEIGHTS without understanding FORM, TEMPO, and ACTIVATION. If you’re serious about sculpting your glutes, here’s what you need to focus on: 🔥 Activation First – If your glutes aren’t firing properly, your quads and lower back will take over. Start your workout with glu

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Signs God may be slowing you down for protection 💕

Last month I launched Selah Living™ magazine. If you’re familiar with the biblical word Selah, it means to pause and reflect. In a world that glorifies speed, slowing down can feel uncomfortable, even scary. But moving too fast often means we aren’t fully present. It’s like watching a movie whil

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LOW CORTISOL GYM HABITS THAT TRANSFORMED MY BODY✨

if you had asked me 5 or 10 years ago, I never would have thought I’d be saying that slowing down is the single most important thing that led me to building my dream body✨ this year, i’m embracing all of the ✨soft gym girly habits✨ and i couldn’t be more excited 🩷 have u tried any of these habits?

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A person in a gym, wearing a cap and black workout attire, takes a mirror selfie. Overlay text reads 'MY TREADMILL ROUTINES For each cycle phase YOU'RE GONNA WANT TO SAVE THIS!' with five gold stars and 'Lemon8 @itsmeallegera.e'.

A person stands on a treadmill in a gym. Overlay text in blue reads 'Follicular Phase' and details: 'Minutes: 1 HR. In Total', 'Incline: Lowest 1.5 - Highest 6.0', 'Speed: Lowest 3.5 - Highest 6.0'.

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My Cycle Syncing Treadmill Routines

One of the best things I’ve done for my fitness journey is learning to work with my cycle, not against it. Our bodies aren’t designed to push at 100% all month long, and honoring each phase has helped me stay consistent, avoid burnout, and feel so much better overall. 🌷 Here’s how I adjust my tr

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My Weightloss transformation

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To every mother building a business…

I see you. 🤍 The late nights. The self-doubt. The interrupted work sessions. The moments you wonder if it’s all worth it. Keep going. Your children aren’t slowing you down. They’re giving you a reason to succeed. ✨ #momsoflemon8 #stayathomemom #mompreneur

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A smiling woman in athletic wear and headphones takes a mirror selfie in a gym locker room. Text overlays read "mistakes that are slowing your gains" and "make that booty POP," introducing the article's fitness advice.

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A close-up shows two protein waffles topped with whipped cream and peanut butter. Text explains "2. you are skipping breakfast/ not eating breakfast at all," advising to combine protein, carbs, and fats for a complete meal.

THESE MISTAKES ARE SLOWING YOUR GAINS 👎

OK let me keep it real with you because in order to see actual gains you should be eating enough protein, enough calories based on your goal, and challenging yourself in your workouts. It sounds so simple and cliche but I PROMISE you this is the recipe for success. What’s worked for me is eating mo

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A toddler in a white onesie holds an open alphabet book, showing letters 'A' and 'B' with illustrations. The text overlay reads "HOW TO START montessori AT HOME," emphasizing the article's topic.

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Want to Start Montessori at Home? Use These Tips!

Want to Start Montessori at Home? Here’s How! Montessori isn’t about buying expensive materials or having a perfectly curated shelf. It’s about respecting your child’s independence, following their lead, and creating a space where learning happens naturally. Here’s how to begin, even with to

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SOCIAL WORK STUDENT VLOG! 📚 Graduation is slowing approaching!👩‍🎓

Favorite Perfume or Cologne?🫧 . . . #educatedbaddies #explorepage✨ #socialworkers #socialworklife #dayinmylife

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tips + tricks on slowing down signs of aging! ✨️🤩

I wanted to share some 𝒕𝒊𝒑𝒔 + 𝒕𝒓𝒊𝒄𝒌𝒔 on how to slow the signs of aging! ✨️🤩 These are essential products that should be in your skincare routine if you want to keep your skin looking youthful. 🧖🏻‍♀️ ☀️🧴 Sunscreen being the most important & non-negotiable step in any routine! It is recomme

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how to prioritize slowing down🧖🏽‍♀️

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I used to feel guilty for slowing down.

Now, I choose rest — without apology. Because this kind of self-care? It’s exactly what I need. No guilt. No regrets. Only self-love. #selfcare #selflove #noregrets #lifestyle #mom

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Slowing down, enjoying simple hobbies

Learning how to knit and make the chunky knit blankets! Trying to spend less time on social media and on my phone. Trying to find new hobbies and ways to disconnect🤍

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Rich in life because my home isn’t perfect

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Watching your Art slowing coming together ✨

@artbynavnita：just enjoying the process and completing page 29 at my own pace! ✨ . Materials: @meeden.art gouache, drawers, porcelain washbowl, detail brushes . #art #sketchbook #sketchbookart #sketchbookdrawing #sketchbookpage #gouache #gouachepainting #positivevibes #nature

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Hidden Habits That Are Slowing Fat Loss

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A ritual for slowing down ✨

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Slowing making my return back to content.🥰

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Something I am trying to embrace,slowing down

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Building My Running Form, One Step at a Time 🏃🏾‍♀️

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Fall is slowing loading on my feed 🍂🧦🕯️🤎

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A person walking away in a parking lot at dusk, with text overlay indicating they are becoming a tattoo artist and inviting viewers to swipe for examples of their work.

A person wearing gloves is seen tattooing another person's arm with a tattoo machine and a lamp, with text indicating they are tattooing their boyfriend.

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slowing becoming a tattoo artist!!!

#storytime #lemon8contest #tattoo i’ve always thought of wanting to become a tattoo artist. ive always loved art and i actually get to put my artwork on people and make money for it!! still have s lot to do and learn tho!

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Slowing Down & Starting Jen’s Journeys 🍃

Hi, I’m Jen 🌿 This space is all about slowing down — whether that’s through hiking, camping, fishing, or simply noticing the little things around us. I’m so excited to start sharing more of these moments with you, and I’m incredibly grateful to Melissa for her support and everything she’s built w

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A woman in black athletic wear and grey shorts takes a mirror selfie, with text overlay "3 THINGS THAT COULD BE slowing down YOUR GYM PROGRESS" and Lemon8 branding.

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A plate of food with scrambled eggs, bacon, tomato, and avocado toast, with text overlay "RESTRICTED EATING" emphasizing that food is fuel for gym progress.

are you slowing down your gym progress?

no need to over complicate your fitness journey! it may seem challenging at times, and there will inevitably be times where you feel discouraged. it’s a slow and steady process, but stick to it! show up every day and check your boxes, and i promise you’ll make progress. #lemon8partner #pr

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A woman with blonde hair and glasses, smiling with her eyes closed, against a light background, with the text "My journey healing my metabolism" and "lemon8 @mindbodysara".

A woman in a brown sports bra and shorts taking a mirror selfie in a gym, with text describing her health status in December 2023, including "Inflamed" and "Insulin resistance".

A woman in a brown sports bra and pink shorts taking a mirror selfie in a gym, with text detailing her health in May 2024, including "Missing period" and "Still insulin resistant".

My metabolism journey

TRIGGER WARNING: Discussion of Eating Disorders I’ve been into “health” for a while, and I’ve been the “healthy” friend since my restrictive ED in highschool, which is where this all begins. Ever since high school, I’ve cycled through health obsessions with making my body “look” a certain wa

4 likes

Slowing Down Nighttime Routine

I look forward to my nighttime routine at the end of a long day! Nothing feels better than getting into bed and feeling your muscles relax 😌 A calming nighttime routine signals to your body that it's time to wind down, leading to better sleep and a more productive day ahead. Whether it’

641 likes

Slowing down to

appreciate all the little things like 🐈‍⬛ Sage cat chirps, the smell of fresh coffee brewing and drinking it out of my favorite thrifted mug ☕️ Finding a couple pieces to this puzzle, the sun shining and of course stealing a few cat cuddles! I hope everyone has a great start to their week and a hap

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Slowing Down Is Part of Healing

A lot of Black men and women were taught to survive before they were ever taught to rest. To keep pushing. Keep producing. Keep carrying everyone else. Keep going no matter how tired, anxious, overwhelmed, or emotionally disconnected they became. But healing cannot fully happen in constant surviv

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I have been slowing down for Holy week

this Holy Week, I’ve been trying to slow things down a little ✝️ less rushing… more being present we’ve been sitting together, coloring, talking, and just taking a few quiet minutes to focus on what Easter really means 🤍 it’s nothing big or complicated but somehow those are the moments th

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Slowing adding more stuff to my setup

Totally forgot about my light up sign so glad I found it 🩷Amazon is the best for sure !!! #pink gaming setup #pinkgamingaesthetic #desksetup #pinkvibes #myarea

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Backyard Reset: Slowing Down & Creating Peace

Between working full time as a high school biology teacher, going to school, and running two businesses — life has been nonstop. The backyard? Definitely not a priority. But recently, I decided to slow down and finally create a space just for me — somewhere cozy, modern, and peaceful. A little c

867 likes

Mud, Sunshine & Silence: A Lesson in Slowing Down

Yesterday, I spent the day at my off-grid cabin. No phone signal, no traffic noise—just the quiet hum of the world breathing. The kind of silence that isn’t empty but full. Full of wind weaving through the trees, birds calling across the valley, and the occasional plop of my boots sinking into the

42 likes

🔥 Headline: Building a Man, One Rep at a Time

Being a father means protecting him. Being a coach means preparing him. Sometimes that means letting him struggle. Sometimes that means slowing him down. Sometimes that means reminding him that real results take time. I’m not trying to raise a kid who looks strong for a moment — I’m tryin

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Toronto Home Sales Are Slowing at a Record Pace

Toronto home sales are now on pace for the steepest slowdown in 25 years 📉 according to the latest Desjardins housing outlook. High rates + hesitant buyers = a reshaped GTA market. #TorontoRealEstate #HousingMarketUpdate #canadianeconomy

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slowing down without quitting

lately i’ve been noticing my energy is way more finite than it used to be to combat this I'm moving with intentionality -checking the news at set times only - limiting screen time if I'm overstimulated -logging off before i’m drained -redirecting doom scroll energy into small ac

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The soft life isn’t about spending more money or having a perfect schedule. It’s: ☕ Taking a moment to enjoy my coffee 🤍 Not rushing through every part of my day 🌿 Choosing peace over pressure ✨ Being present instead of always thinking about what’s next I’m learning that slowing down does

32 likes

How to Start Slowing Down

Sometimes the nervous system doesn’t need fixing. It needs time. Today’s practice is simple: Sit with your tea until it cools. No phone. No urgency. Just being where you are. Slowness isn’t falling behind. It’s how clarity returns. #SlowLiving #QuietMoments #MindfulRitual

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Slowing Down... 💕

I think a lot of us are afraid to slow down because somewhere along the way we were taught that rest looks lazy, slowing down looks weak, and constantly being busy means we're doing something right. 💕 But what if slowing down isn't the problem? 💕 What if we're actually afraid of wha

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3 things slowing your gym progress

1. You’re drinking alcohol frequently - Drinking reduces your muscles’ ability to repair after a workout - If you’re hungover, you may not feel well enough to work out - Alcoholic drinks can be high in calories and make it hard to manage your weight 2. You’re ending your sets too early - It

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Proof that slowing down is sometimes the most beautiful thing we can do ⚓️

#michigan #lakeerie #inspiration #slowdown #lakevibes

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My Kind Of Slowing Down With Simple Joys

Slowing down doesn’t mean stop allowing yourself to enjoy the simple things. It means allowing yourself to enjoy the little things - like the flowers in my cart, nowhere to be, and just simple joys in life. 🩷 That is what slowing down means to me. ✨Tell me what you enjoy when you slow do

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Slowing it down

The last week has been chaotic and stressful so I'm slowing it down this week. I fought to save my childhood and parents home from the Eaton fires 🔥 🏡 Evacuated my parents to my home Stressed over the constant break ins during these fires. Cried for the friends and family that did lose t

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Why does it feel so weird to post just 3 shows for 2025? Most people only do about 3 or 4 shows a year. I think it's because I used to push myself SO hard to double show every few months, take classes and lessons and master classes to build my resume. STICK TO YOUR BRAND! Prove yourself to

2 likes

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